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Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.
01572 492209
or
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor

Dove Counselling

Counsellor, Other, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Plymouth PL4
01572 492209
Let's Connect 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Do you need to speak to someone who listens, cares and understands what you are going through? You are not alone. We all have times when we struggle to cope. It can be hard to open up to friends and family when you are going through a hard time. Seeking help from a therapist is not a sign of weakness, but rather a sign of strength. I am here to listen, support, and empower you to make positive changes in your life. Through counselling, you can gain insight, develop coping skills, and work towards a brighter and more fulfilling life.
I facilitate therapy in ways that respect your values, personal resources, and capacity for self-determination. My goal is to guide you towards a healthier, more balanced life. Whether you are experiencing stress, anxiety, worry grief, or dealing with personal struggles, counselling can provide you with the support and guidance you need.
When looking for a counsellor, it is important to find someone who you are happy with so they can help you to become your best self. I offer a FREE 15-minute initial consultation, with no obligation to book. Contact me today and begin your journey towards positive change.
Call or Dove Counselling now for a free 15 minute consultation - 01572 492209

Practice at a Glance

Available both in-person and online

Plymouth PL4

01572 492209
Opening hours: Mon - Fri, 9.00am - 5.00pm. I see clients in person and online. I also offer telephone sessions.
I specialize in Stress, Bereavement and Personal Development 
£50 Per Session  
Individual one-on-one therapy 
My name is Frances. I am a qualified counsellor in Plymouth. I offer sessions in person and online, depending on your prpreferences.
Dove Counselling
Let's Connect 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor

Practice at a Glance

Available both in-person and online

Plymouth PL4

01572 492209
Opening hours: Mon - Fri, 9.00am - 5.00pm. I see clients in person and online. I also offer telephone sessions.
I specialize in Stress, Bereavement and Personal Development 
£50 Per Session  
Individual one-on-one therapy 
My name is Frances. I am a qualified counsellor in Plymouth. I offer sessions in person and online, depending on your prpreferences.
Dove Counselling

Finances

Fees

  • Individual Sessions £50
  • Pay by American Express, Bank transfer, Cash, Cheque, Mastercard, Visa, Wire
"
I accept cash, debit/credit card, cheques, and BACS transfers. Payment is required prior to the first session.
Call or for a free 15 minute consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.
"
I accept cash, debit/credit card, cheques, and BACS transfers. Payment is required prior to the first session.
Call or for a free 15 minute consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.

Qualifications

    Counsellor: Frances Rayner
  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Frances Rayner
  • In Practice for 7 Years
  • Degree/Diploma from University of East Anglia in History of Art & Literature BA (Hons) Class 2.1 / 2004
  • Diploma from Guild Indian Head Massage / 2015
  • Humanistic Counselling, Advanced Diploma (Level 4), Graduated 2018
"
With over 7 years' experience in private practice, Frances brings a unique perspective from her previous background as a complementary therapist and specialist mentor in higher education.
Call or for a free 15 minute consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.
"
With over 7 years' experience in private practice, Frances brings a unique perspective from her previous background as a complementary therapist and specialist mentor in higher education.
Call or for a free 15 minute consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.

Specialties and Expertise

Top Specialties

  • Stress
  • Bereavement
  • Personal Development

Expertise

  • Anger Management
  • Anxiety
  • Chronic Illness
  • Coping Skills
  • Depression
  • Divorce
  • Education and Learning Disabilities
  • Family Conflict
  • Life transitions
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Trauma and PTSD
"
Feeling listened to and supported, relieving stress and worry, improving relationships, resolving conflict and trauma, building self confidence and increasing self-esteem, practicing assertiveness and communication skills, developing coping strategies, looking at things from a new perspective, learning to set healthy boundaries, improving your overall health and well-being.
Call or for a free 15 minute consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.
"
Feeling listened to and supported, relieving stress and worry, improving relationships, resolving conflict and trauma, building self confidence and increasing self-esteem, practicing assertiveness and communication skills, developing coping strategies, looking at things from a new perspective, learning to set healthy boundaries, improving your overall health and well-being.
Call or for a free 15 minute consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Deaf Allied , 
Gay Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Deaf Allied , 
Gay Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Person-Centred
  • Sandplay
  • Transpersonal
"
As an integrative counsellor, I draw on various therapeutic approaches including person centered therapy, gestalt therapy and cognitive behavioural therapy. In each counselling session, I will be happy to explore together with you topics that are important to you. Throughout your counselling journey, I will really listen to you, focusing on you and your needs.
Call or for a free 15 minute consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.
"
As an integrative counsellor, I draw on various therapeutic approaches including person centered therapy, gestalt therapy and cognitive behavioural therapy. In each counselling session, I will be happy to explore together with you topics that are important to you. Throughout your counselling journey, I will really listen to you, focusing on you and your needs.
Call or for a free 15 minute consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.

Location

Primary Location

Plymouth PL4

01572 492209

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Opening hours: Mon - Fri, 9.00am - 5.00pm. I see clients in person and online. I also offer telephone sessions.
Call for a free consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.
"
Opening hours: Mon - Fri, 9.00am - 5.00pm. I see clients in person and online. I also offer telephone sessions.
Call for a free consultation now - 01572 492209
Photo of Frances Rayner - Dove Counselling , Other, MNCPS Acc., Counsellor
Dove Counselling
Counsellor, Other, MNCPS Acc.