Counselling in DL3
Sharon Temple
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Darlington DL3
Waitlist for new clients
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
Hi im Sharon. I offer a warm non-judgemental space where you can explore and express what's troubling you. Sometimes you might become stuck and not really know why or how to change your situation. At other times you might be looking for someone to provide support because of something specific.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
I specialise in the area of feeling 'overwhelmed', 'high anxiety' and your mental health feeling ignored. I am here to support these questions in life: -How can I feel like my self again? -How can I feel calmer? -how can I regain my autonomy -How can I start to trust again? My experience of working with the conscious and unconscious patterns in our life and relationships, enables us to gain a deeper understanding of what is impacting you. I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle our bodies and minds become less resilient. Are you struggling to move forward? My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down.
Dr Carey Viala
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Darlington DL3
I'm an HCPC registered and BPS Chartered Clinical Psychology working in private practice in Darlington, County Durham. I offer psychological assessment and therapy to adults with a range of difficulties including depression, anxiety or worry, eating disorders, chronic pain and adjustment to illness or disability. I also have been successful in helping people experiencing Imposter Syndrome.
I'm an HCPC registered and BPS Chartered Clinical Psychology working in private practice in Darlington, County Durham. I offer psychological assessment and therapy to adults with a range of difficulties including depression, anxiety or worry, eating disorders, chronic pain and adjustment to illness or disability. I also have been successful in helping people experiencing Imposter Syndrome.
Gail Marie Hickman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Darlington DL3
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a BPC registered Psychoanalytic Psychotherapist and HCPC registered Clinical Psychologist with a private practice in Darlington, providing Psychoanalytic Psychotherapy to adults in the North East of England. I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms. Psychoanalytic Psychotherapy can also be effective when you are experiencing a more general sense of dissatisfaction in life, helping you work towards greater fulfilment.
I am a BPC registered Psychoanalytic Psychotherapist and HCPC registered Clinical Psychologist with a private practice in Darlington, providing Psychoanalytic Psychotherapy to adults in the North East of England. I have helped many people, both in private practice and the NHS, overcome problems including those related to anxiety, depression, trauma, abuse, relationships, stress, low self-esteem, loss, life transitions, or medically unexplained symptoms. Psychoanalytic Psychotherapy can also be effective when you are experiencing a more general sense of dissatisfaction in life, helping you work towards greater fulfilment.
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 25 years’ experience with children in both educational settings and working with the NHS providing family support. The areas that I specialise include anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect on past and present feelings and gain a new perspective on issues. I provide a free initial phone consultation service.
I have worked closely with Mental Health. I am a qualified Adult and Child Counsellor using a Person Centred, Proactive approach and Play Therapy. I do support individuals to explore and manage their mental and emotional issues. I am non-judgemental and I will support individuals to make changes they wish and come to their own conclusions. I believe everyone has the potential to grow to reach their full potential, you will learn to set your own goals. Using a holistic approach highlights and encourages clients' strengths.
I have worked closely with Mental Health. I am a qualified Adult and Child Counsellor using a Person Centred, Proactive approach and Play Therapy. I do support individuals to explore and manage their mental and emotional issues. I am non-judgemental and I will support individuals to make changes they wish and come to their own conclusions. I believe everyone has the potential to grow to reach their full potential, you will learn to set your own goals. Using a holistic approach highlights and encourages clients' strengths.
I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders including panic attack I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety which can be triggered by various issues such as, work, health, relationships, loss to name a few. I use various approaches, CBT Solution Focused. Person Centred and added extra training in the Rewind Technique, this is useful for trauma and recurring troubled memories. EFT is a tapping technique can be useful for stress .
I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy. I offer expert help for anxiety related disorders including panic attack I am able to deliver a broad range of tried and tested therapeutic techniques to alleviate your anxiety which can be triggered by various issues such as, work, health, relationships, loss to name a few. I use various approaches, CBT Solution Focused. Person Centred and added extra training in the Rewind Technique, this is useful for trauma and recurring troubled memories. EFT is a tapping technique can be useful for stress .
Before I tell you a little about myself and the ways I can support you, I’m wondering if you have heard of the ‘Wounded Healer’. Psychoanalyst, Carl Jung created the archetype to explain why counsellors counsel others. He said that many of those in the healing professions have been wounded in the past and by working through their concerns and understanding more their own personal 'wounds' they desire to help others who may be dealing and suffering with similar life struggles. It makes sense, right? To want to help and support others going through similar life challenges that one understands either first-hand or empathetically.
Before I tell you a little about myself and the ways I can support you, I’m wondering if you have heard of the ‘Wounded Healer’. Psychoanalyst, Carl Jung created the archetype to explain why counsellors counsel others. He said that many of those in the healing professions have been wounded in the past and by working through their concerns and understanding more their own personal 'wounds' they desire to help others who may be dealing and suffering with similar life struggles. It makes sense, right? To want to help and support others going through similar life challenges that one understands either first-hand or empathetically.
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Is anxiety or low mood affecting your life and relationships? Do you feel stuck and unsure how to move forward? I offer a free telephone consultation so we can discuss how I can help you take back control and move forward in your life. My name is Leila and I am a qualified counsellor and clinical hypnotherapist with extensive experience of dealing with a range of complex and diverse issues. I am here to support you by offering a warm, empathic, non-judgemental space in which you can safely explore your thoughts and feelings.
Is anxiety or low mood affecting your life and relationships? Do you feel stuck and unsure how to move forward? I offer a free telephone consultation so we can discuss how I can help you take back control and move forward in your life. My name is Leila and I am a qualified counsellor and clinical hypnotherapist with extensive experience of dealing with a range of complex and diverse issues. I am here to support you by offering a warm, empathic, non-judgemental space in which you can safely explore your thoughts and feelings.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Are you feeling somewhat lost or stuck? Perhaps overwhelmed? And it seems hard to go on? Or past pain is bubbling too close to the surface, again? And you think life could be different, and you still have those dreams... In such times we all need compassionate and effective care from someone with wisdom, therapeutic experience and specialized training. I've been there and since I've been on a quest for ways that work at all levels of human experience, with lasting results for the whole person. I let my intellectual curiosity and intuition lead the way and it proved so worth it.
Are you feeling somewhat lost or stuck? Perhaps overwhelmed? And it seems hard to go on? Or past pain is bubbling too close to the surface, again? And you think life could be different, and you still have those dreams... In such times we all need compassionate and effective care from someone with wisdom, therapeutic experience and specialized training. I've been there and since I've been on a quest for ways that work at all levels of human experience, with lasting results for the whole person. I let my intellectual curiosity and intuition lead the way and it proved so worth it.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
I am here to offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for a Primary Care Mental Health setting alongside my own private practice which is based in Darlington Town Centre. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
Whatever it is that brings you to counselling, I will help you to bring about the change you are wanting to achieve. You may have a personal goal in mind, or you may not know exactly what it is you need from counselling yet. You may be struggling with life at the moment and finding it hard to see a way forward. You may feel lost and not have a good sense of who you are any more. You may have a long term condition that you need help with or you may have had a recent bereavement, separation or other traumatic life event. Maybe things just don't feel right. Whatever it is you need and wherever you need to get to, I am here to help you.
I believe the therapeutic relationship is central to any work we do together. I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I am a qualified experienced Integrative Psychotherapist and Psychotherapeutic Counsellor offering both long and short term therapy, dependent upon what you want at this time. Having someone to talk to in confidence can in itself be a healing experience. I am able to work using many different theories and methods depending on your needs.
I believe the therapeutic relationship is central to any work we do together. I will not judge you and will offer you the respect you deserve while we explore the reasons you are seeking therapy at this time. I work in a private, calm, relaxed and confidential space in the centre of Darlington. I am a qualified experienced Integrative Psychotherapist and Psychotherapeutic Counsellor offering both long and short term therapy, dependent upon what you want at this time. Having someone to talk to in confidence can in itself be a healing experience. I am able to work using many different theories and methods depending on your needs.
See more therapy options for DL3
How does your Counsellor compare?
Number of Counsellors in DL3
10+
Average cost per session
£50
Counsellors in DL3 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
94% | Coping Skills |
94% | Stress |
88% | Relationship Issues |
82% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
80% | Aviva |
60% | AXA PPP |
60% | Bupa |
How Counsellors in DL3 see their clients
95% | In Person and Online | |
5% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in DL3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.