Counselling in Hove
Does something feel amiss in your life? Perhaps relationships aren't fulfilling, or feelings of anxiety or low mood are more dominant than you are comfortable with, or perhaps you feel like you aren't living up to your own potential. Therapy can be so helpful in gaining a deep understanding of why the challenges in our lives are present, and how one can move forward. Sometimes we have developed patterns we are unaware of, ways of being in relationships or how we think about our self, therapy can help reset patterns that might be holding us back and create new ones that help us move forward.
Does something feel amiss in your life? Perhaps relationships aren't fulfilling, or feelings of anxiety or low mood are more dominant than you are comfortable with, or perhaps you feel like you aren't living up to your own potential. Therapy can be so helpful in gaining a deep understanding of why the challenges in our lives are present, and how one can move forward. Sometimes we have developed patterns we are unaware of, ways of being in relationships or how we think about our self, therapy can help reset patterns that might be holding us back and create new ones that help us move forward.
I am a qualified clinical psychologist with over 20 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self-harm, depression and anxiety. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to think about why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
I am a qualified clinical psychologist with over 20 years experience working with adults with a range of difficulties including trauma, abuse, difficulties in relationships, self-harm, depression and anxiety. You may be quite clear about what your difficulties are and what help you would like or just feel unhappy and have a sense that your life is not going quite as you had hoped. I can work with you to think about why difficulties have arisen and how you can make changes in the here and now to help your life move forward.
Welcome to Start Something Counselling and Psychotherapy. I understand that life can be challenging. Sometimes specific events and experiences create pain and emotional discomfort. For others, understanding why life feels uncomfortable is less obvious. My aim is to work with you to help you understand your mind, to enable to you become aware of how your experiences have influenced and impacted you.
Welcome to Start Something Counselling and Psychotherapy. I understand that life can be challenging. Sometimes specific events and experiences create pain and emotional discomfort. For others, understanding why life feels uncomfortable is less obvious. My aim is to work with you to help you understand your mind, to enable to you become aware of how your experiences have influenced and impacted you.
Thanks for stopping at my profile. I'm a qualified Psychotherapist & member of the BACP, UKCP & EMDR Association UK, based in Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental & empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well & the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
Thanks for stopping at my profile. I'm a qualified Psychotherapist & member of the BACP, UKCP & EMDR Association UK, based in Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental & empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well & the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.
Working as a BACP Accredited Integrative Humanistic Counsellor, I have over 8 years experience working with Adults across Sussex. Just a sample of issues I can help with include grief, depression, anger, anxiety, life stage change including menopause adjustment and ageing. I also have experience working with child birth issues including miscarriage, stillbirth and supporting in pregnancy after previous loss. Whether your issue is from the past or you're having difficulty now, I can help you reframe how you think and feel about things and support you through your problem whether working short or long term.
Working as a BACP Accredited Integrative Humanistic Counsellor, I have over 8 years experience working with Adults across Sussex. Just a sample of issues I can help with include grief, depression, anger, anxiety, life stage change including menopause adjustment and ageing. I also have experience working with child birth issues including miscarriage, stillbirth and supporting in pregnancy after previous loss. Whether your issue is from the past or you're having difficulty now, I can help you reframe how you think and feel about things and support you through your problem whether working short or long term.
I work with adults processing life events, mental health difficulties, life transitions and anything else that might be effecting their day-to-day peace. I try to create a space that feels safe enough to aid you on a journey of self-awareness in order for you to gain new understanding and perspective within yourself and your situation. Some of my client work has included helping to manage anxiety, depression, sexual assault, loss and grief, generational trauma and identity.
I work with adults processing life events, mental health difficulties, life transitions and anything else that might be effecting their day-to-day peace. I try to create a space that feels safe enough to aid you on a journey of self-awareness in order for you to gain new understanding and perspective within yourself and your situation. Some of my client work has included helping to manage anxiety, depression, sexual assault, loss and grief, generational trauma and identity.
I'm a BACP-registered psychodynamic therapist offering open-ended therapy in Brighton and Hove. I work with people from all kinds of backgrounds who are experiencing emotional difficulties and particularly those who are having issues in their relationships at home or work. I take a psychodynamic approach to therapy, which involves working in an exploratory way to understand the root cause of your feelings.
I'm a BACP-registered psychodynamic therapist offering open-ended therapy in Brighton and Hove. I work with people from all kinds of backgrounds who are experiencing emotional difficulties and particularly those who are having issues in their relationships at home or work. I take a psychodynamic approach to therapy, which involves working in an exploratory way to understand the root cause of your feelings.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
Are you arguing with your partner all the time? Or perhaps there aren't arguments, but an atmosphere that makes every day life difficult to get through when you're around each other. You might have found out your partner is having an affair. Or maybe things are just a bit tough and you need some support. Being able to communicate with your partner is so important to having a good relationship, being heard and feeling listened to is key to this. Relationship therapy can really help you to feel understood and understand your partner, and can help build a more positive future for you.
I work with Couples & Individuals. You’re probably here because you need support around a problem and are looking to find a qualified professional you can trust with your story. I work relationally, which means that I place the quality and the value of our therapeutic relationship as paramount in our work. Balanced, mental health is vital for us to live satisfying and fulfilled lives. I hold deeply the value of truly being present with you and the work we are doing together. A healthy counselling relationship builds a safe and secure foundation for the work whilst also presenting challenge and opportunity for insight.
I work with Couples & Individuals. You’re probably here because you need support around a problem and are looking to find a qualified professional you can trust with your story. I work relationally, which means that I place the quality and the value of our therapeutic relationship as paramount in our work. Balanced, mental health is vital for us to live satisfying and fulfilled lives. I hold deeply the value of truly being present with you and the work we are doing together. A healthy counselling relationship builds a safe and secure foundation for the work whilst also presenting challenge and opportunity for insight.
BSc (Hons), MBACP, fully insured with over 15 years experience. I'm open to working with all clients and issues (from 16 yrs upwards) experiencing anxious and depressive states, relationship issues, problems in living, addictions/dependencies, loss and grief, or a combination of difficulties. Working from a humanistic base, I strive to work collaboratively, and as a witness and exploratory therapy partner, offering a very practical, non-judgemental, down-to-earth, affirmative, and caring approach within a confidential and safe therapeutic relationship, with gentle challenge, realistic considerations, and practical encouragement.
BSc (Hons), MBACP, fully insured with over 15 years experience. I'm open to working with all clients and issues (from 16 yrs upwards) experiencing anxious and depressive states, relationship issues, problems in living, addictions/dependencies, loss and grief, or a combination of difficulties. Working from a humanistic base, I strive to work collaboratively, and as a witness and exploratory therapy partner, offering a very practical, non-judgemental, down-to-earth, affirmative, and caring approach within a confidential and safe therapeutic relationship, with gentle challenge, realistic considerations, and practical encouragement.
Life can be difficult and its easy to feel things are impossible, feeling unable to cope or out of control. You may want things to change, or want to change something about yourself. Counselling can help you understand and deal with difficult feelings and situations, counselling is not just about helping you solve problems its about helping you make positive changes. I have experience in a wide range of issues such as: Bereavement, Anxiety, Substance Misuse, Anger, Relationships, Self Harm, Low Self Esteem and Sexual Abuse. Together we can focus on whatever is important to you.
Life can be difficult and its easy to feel things are impossible, feeling unable to cope or out of control. You may want things to change, or want to change something about yourself. Counselling can help you understand and deal with difficult feelings and situations, counselling is not just about helping you solve problems its about helping you make positive changes. I have experience in a wide range of issues such as: Bereavement, Anxiety, Substance Misuse, Anger, Relationships, Self Harm, Low Self Esteem and Sexual Abuse. Together we can focus on whatever is important to you.
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Hello, I have 32 years experience with one to one Counselling/ Psychotherapy, Couples Therapy, sex Therapy and Clinical Supervision And am Senior Accredited with BACP. I strongly believe that we have a lot more power than we think to heal ourselves . To come and see me, all you have to do is make an appointment with me and we have an assessment session.My specialisations are: anxiety. Self esteem, depression, panic attacks, divorce, separation, bereavement, addiction ( drug, alcohol, gambling, sex addiction etc...), mariage preparation, relationship difficulties ,productive communication, personal development,
Hello, I have 32 years experience with one to one Counselling/ Psychotherapy, Couples Therapy, sex Therapy and Clinical Supervision And am Senior Accredited with BACP. I strongly believe that we have a lot more power than we think to heal ourselves . To come and see me, all you have to do is make an appointment with me and we have an assessment session.My specialisations are: anxiety. Self esteem, depression, panic attacks, divorce, separation, bereavement, addiction ( drug, alcohol, gambling, sex addiction etc...), mariage preparation, relationship difficulties ,productive communication, personal development,
I am a HCPC registered Senior Counselling Psychologist. Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
I am a HCPC registered Senior Counselling Psychologist. Since 2015, I have worked in primary and secondary mental health care, as well as inpatient services within the NHS. I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
Shortlisted for BPS President Elect, 2024 - 26, I am based in welcoming counselling rooms in one of Brighton & Hove's famous Regency Squares, East Sussex, I specialise in relationships, coaching and counselling singles, couples and marriage counselling. I can help with a number of issues including confidence and self-esteem, online and app dating skills for singles and rescuing and repairing relationships for couples and have been described as the most intelligent, sensitive and effective relationship coach in the business. I offer both face to face sessions and Zoom sessions for all clients.
Shortlisted for BPS President Elect, 2024 - 26, I am based in welcoming counselling rooms in one of Brighton & Hove's famous Regency Squares, East Sussex, I specialise in relationships, coaching and counselling singles, couples and marriage counselling. I can help with a number of issues including confidence and self-esteem, online and app dating skills for singles and rescuing and repairing relationships for couples and have been described as the most intelligent, sensitive and effective relationship coach in the business. I offer both face to face sessions and Zoom sessions for all clients.
Trauma-informed psychotherapist and counsellor with over 15 years’ experience working in the NHS, charity sector, and private practice. I specialise in helping people like you accept and love your authentic, weird, out-of-place self. I help uncover the layers holding you together, enabling you to learn the shadows of the past, understand yourself and thrive. I work with clients of all ages, especially Gen Z / Millennials in their twenties and thirties. Life can be hard to navigate at this age, and it’s easy to feel as if you’re getting it wrong.
Trauma-informed psychotherapist and counsellor with over 15 years’ experience working in the NHS, charity sector, and private practice. I specialise in helping people like you accept and love your authentic, weird, out-of-place self. I help uncover the layers holding you together, enabling you to learn the shadows of the past, understand yourself and thrive. I work with clients of all ages, especially Gen Z / Millennials in their twenties and thirties. Life can be hard to navigate at this age, and it’s easy to feel as if you’re getting it wrong.
Welcome! Im a Queer Integrative Counsellor from Ireland. I have worked with clients aged 18+ from all backgrounds and identities from within (and outside of) the LGBTQ+ Community. I like to focus on helping clients work towards having healthier and happier relationships both with themselves and others. I work online (via Zoom) and in-person, in Hove. I have experience working with depression, anxiety, gender identity, family issues, issues around 'coming out', self-esteem+social isolation.Please note I am currently offering time limited therapy of 12-16 sessions online only.
Welcome! Im a Queer Integrative Counsellor from Ireland. I have worked with clients aged 18+ from all backgrounds and identities from within (and outside of) the LGBTQ+ Community. I like to focus on helping clients work towards having healthier and happier relationships both with themselves and others. I work online (via Zoom) and in-person, in Hove. I have experience working with depression, anxiety, gender identity, family issues, issues around 'coming out', self-esteem+social isolation.Please note I am currently offering time limited therapy of 12-16 sessions online only.
My name is Annabelle Ogden and I am a qualified integrative counsellor, offering a safe and confidential place for exploration and support. I endeavour to create a respectful and non-judgemental environment where areas of life can be explored confidentially and comfortably. Our work together can support you around: Understanding your inner-self, inspiring self-awareness and authenticity. Learning to respond and react to the challenges you face, giving you the power to make conscious life choices. Alleviating your emotional and relational pain and learning how to self-support and become an advocate of your own well-being.
My name is Annabelle Ogden and I am a qualified integrative counsellor, offering a safe and confidential place for exploration and support. I endeavour to create a respectful and non-judgemental environment where areas of life can be explored confidentially and comfortably. Our work together can support you around: Understanding your inner-self, inspiring self-awareness and authenticity. Learning to respond and react to the challenges you face, giving you the power to make conscious life choices. Alleviating your emotional and relational pain and learning how to self-support and become an advocate of your own well-being.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the BACP ethical framework and I hold an Enhanced DBS certificate.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the BACP ethical framework and I hold an Enhanced DBS certificate.
I'm an expereinced psychotherapist/counsellor specialising in relationship issues. I work with individuals and couples who want to understand themselves and their behaviours better in order that they may enjoy happier, more fulfilling and less stressful lives. I can also help if you are suffering or have been diagnosed with any of the folowing: anxiety, depression, low self-esteem, co-dependency, borderline personality disorder, ADHD or eating disorders/binge eating. I can also help you fulfill your potential if you are struggling with work related stress or a toxic workplace or culture. I also regularly run women's therapy groups.
I'm an expereinced psychotherapist/counsellor specialising in relationship issues. I work with individuals and couples who want to understand themselves and their behaviours better in order that they may enjoy happier, more fulfilling and less stressful lives. I can also help if you are suffering or have been diagnosed with any of the folowing: anxiety, depression, low self-esteem, co-dependency, borderline personality disorder, ADHD or eating disorders/binge eating. I can also help you fulfill your potential if you are struggling with work related stress or a toxic workplace or culture. I also regularly run women's therapy groups.
Everyone struggles at different times and sometimes it can feel too much for us alone. If you would like to talk with a professional, someone unconnected to your family and friends, I would like to offer my help. I aim to create a warm, safe therapeutic space and will work with you in a way that is guided by you and your needs.
Everyone struggles at different times and sometimes it can feel too much for us alone. If you would like to talk with a professional, someone unconnected to your family and friends, I would like to offer my help. I aim to create a warm, safe therapeutic space and will work with you in a way that is guided by you and your needs.
See more therapy options for Hove
How does your Counsellor compare?
Number of Counsellors in Hove
200+
Average cost per session
£61
Counsellors in Hove who prioritize treating:
93% | Anxiety |
91% | Depression |
85% | Relationship Issues |
85% | Self Esteem |
77% | Stress |
70% | Trauma and PTSD |
68% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
66% | Aviva |
60% | AXA PPP |
50% | Bupa |
How Counsellors in Hove see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hove?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.