Counselling in CV32
![Photo of Maria Galani - Maria Galani Counselling Services Limited, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/55570217-82cb-441a-91f9-22138c5f43ba/2/320x400.png)
Maria Galani Counselling Services Limited
Psychotherapist, MSc, MBACP
Verified Verified
Leamington Spa CV32
My name is Maria and I am a registered MBACP psychotherapist. I am member of the Counselling Psychology Division of the British Psychological Society, and working towards the completion of the Doctorate in Counselling Psychology. As an existential-integrative psychotherapist, I believe in the ability of individuals to heal and better their lives, transforming difficulties, trauma, and anxiety into personal insight.
My name is Maria and I am a registered MBACP psychotherapist. I am member of the Counselling Psychology Division of the British Psychological Society, and working towards the completion of the Doctorate in Counselling Psychology. As an existential-integrative psychotherapist, I believe in the ability of individuals to heal and better their lives, transforming difficulties, trauma, and anxiety into personal insight.
![Photo of Deborah Joanne Teckoe, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/9848cc54-af12-459d-8e2c-7bbc19cd94e7/1/320x400.jpeg)
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
![Photo of Dr Caroline Rowley, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/77347e76-b310-4a14-9e75-c7361aec24df/2/320x400.jpeg)
Welcome! Are you feeling anxious, low or having difficulty in your relationships? Are you feeling stuck and want to make lasting positive changes? If this is you, then I can help. I will provide you with a safe space, utilising specialist psychological methods to help you process and overcome your difficulties and fulfil your full potential.
Welcome! Are you feeling anxious, low or having difficulty in your relationships? Are you feeling stuck and want to make lasting positive changes? If this is you, then I can help. I will provide you with a safe space, utilising specialist psychological methods to help you process and overcome your difficulties and fulfil your full potential.
![Photo of Matthew James Stainer Specialist Addictions Psychotherapist, BACP, Psychotherapist](https://photos.psychologytoday.com/d6fe0d4f-9e67-4475-b36b-5a1279298dcf/1/320x400.jpeg)
Matthew James Stainer Specialist Addictions Psychotherapist
Psychotherapist, BACP
Verified Verified
Leamington Spa CV32
I am a qualified and accredited addictions therapist, and hold a post graduate diploma in Integrative Psychotherapy from Sherwood Psychotherapy Training Institute. I have over 9 years’ experience of working alongside adults with substance use disorders and behavioural addictions, psychological disorders and underlying psychotherapeutic issues. I offer a safe and confidential space in which to work through your presenting issues, whilst offering a supportive relationship alongside you to meet your goals of therapy. Addictive behaviours have a tendency to silence the person whose struggling, so a non judgemental environment is offered
I am a qualified and accredited addictions therapist, and hold a post graduate diploma in Integrative Psychotherapy from Sherwood Psychotherapy Training Institute. I have over 9 years’ experience of working alongside adults with substance use disorders and behavioural addictions, psychological disorders and underlying psychotherapeutic issues. I offer a safe and confidential space in which to work through your presenting issues, whilst offering a supportive relationship alongside you to meet your goals of therapy. Addictive behaviours have a tendency to silence the person whose struggling, so a non judgemental environment is offered
![Photo of Lenka Horakova, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/505e2494-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life can be very challenging and difficult at times and it could leave us feeling powerless or without a control. At those times I believe that being fully heard in an accepting environment can be very healing. In our counselling sessions I will aim to develop a trusting, confidential and save space where you can say the “unsayable” and to open the “unopenable” which can support you in finding clarity and inner peace. From my experience as a counsellor and from the experience of my clients, I appreciate that this explorative journey may feel challenging or emotional at times. I will endeavour to ‘walk on this journey alongside you’.
Life can be very challenging and difficult at times and it could leave us feeling powerless or without a control. At those times I believe that being fully heard in an accepting environment can be very healing. In our counselling sessions I will aim to develop a trusting, confidential and save space where you can say the “unsayable” and to open the “unopenable” which can support you in finding clarity and inner peace. From my experience as a counsellor and from the experience of my clients, I appreciate that this explorative journey may feel challenging or emotional at times. I will endeavour to ‘walk on this journey alongside you’.
![Photo of Mary Paterson, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/8b37bda6-4345-44e6-acad-b3dbadf52a9a/1/320x400.jpeg)
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe knowing what the problem is, but not how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety, unwanted anger or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
![Photo of Sonya Price, MBACP, Counsellor](https://photos.psychologytoday.com/7ef40e61-6818-43d2-bf7f-25fa768ee8be/3/320x400.jpeg)
Hello my name is Sonya, I am a CBT therapist (Cognitive Behaviour Therapy). Sometimes in life we all get to a point where we just need to reach out. I can offer you time to listen effectively in a comfortable, safe, and confidential environment. Working with CBT enables you to talk about your feelings and emotions in situations as they may affect our behaviours and by recognising this we can adapt some change. Being able to express your feelings or presenting issue may be difficult especially to loved ones, family and friends. Reach Out will empower you to contribute to your well-being, sense of belonging, and self worth in Therapy.
Hello my name is Sonya, I am a CBT therapist (Cognitive Behaviour Therapy). Sometimes in life we all get to a point where we just need to reach out. I can offer you time to listen effectively in a comfortable, safe, and confidential environment. Working with CBT enables you to talk about your feelings and emotions in situations as they may affect our behaviours and by recognising this we can adapt some change. Being able to express your feelings or presenting issue may be difficult especially to loved ones, family and friends. Reach Out will empower you to contribute to your well-being, sense of belonging, and self worth in Therapy.
![Photo of Zoe McWilliams - Therapy with Zoe, MBABCP, Psychotherapist](https://photos.psychologytoday.com/1022c484-467e-4c64-aef8-30ddfe2fbf9f/1/320x400.jpeg)
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
Welcome, I'm Zoe. Understanding you and your experiences is an important part of my therapeutic approach. I'm here to listen and offer a warm, empathic, compassionate, non-judgmental, safe space for you. Perhaps there is something specific you would like to explore in therapy, or you could be trying to make sense of what is causing you to feel the way you do. Maybe you are feeling sad, anxious, overwhelmed, and your mind is occupied with worries and unhelpful thoughts. Collaboratively, we can discover the patterns that maybe maintaining your difficulties, and support you to move towards living the life you would like to.
![Photo of Christine Frey, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/2e522ac3-b0ff-4207-8cbb-c256055e7489/1/320x400.jpeg)
With twenty years experience in counselling and personal development I can help you make sense of your current situation and explore any changes you might want to make. I am most often described by clients as supportive and encouraging but will also gently challenge you to move forward in whatever direction you want to go. As well as being a qualified Counsellor, I am also a certified Health Coach and qualified Mindfulness teacher so really can help you take an holistic approach to improving your mental and physical health and wellness.
With twenty years experience in counselling and personal development I can help you make sense of your current situation and explore any changes you might want to make. I am most often described by clients as supportive and encouraging but will also gently challenge you to move forward in whatever direction you want to go. As well as being a qualified Counsellor, I am also a certified Health Coach and qualified Mindfulness teacher so really can help you take an holistic approach to improving your mental and physical health and wellness.
![Photo of Ben Phillips, MSc, BACP, Counsellor](https://photos.psychologytoday.com/2ed44b68-c8e9-49be-96dd-ee527b1c0484/1/320x400.jpeg)
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc. Moreover, men’s psychological suffering is further compounded by men often hiding their issues and being reluctant to report symptoms. My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc. Moreover, men’s psychological suffering is further compounded by men often hiding their issues and being reluctant to report symptoms. My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.
![Photo of Maria Reece, MBACP Accred, Counsellor](https://photos.psychologytoday.com/cc797860-90ab-4088-8b12-6bab55b4aa0c/2/320x400.jpeg)
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
I have 25 years experience helping individuals and couples who are feeling stressed, unbalanced, confused, angry, stuck, unhappy, or overwhelmed. I can quickly help you to get more balanced, clear, effective, energised, confident, and happy in your life and relationships. I can also help you deal with anxiety, depression, low self-esteem, panic attacks, PTSD, grief, and isolation. I can help couples who are stuck in negative patterns, such as repetitive rows that seem impossible to fix, or who are worried about issues of infidelity or lack of sexual intimacy.
15 Second Videos
Sonya Price
Ben Phillips
Maria Reece
James Finnegan - Anxiety Specialist
Anthony Somers
Riddhi Prajapati
Liz Silverston
Counselling.Space
The Eyris Practice
![Photo of James Finnegan - Anxiety Specialist, MBACP, Psychotherapist](https://photos.psychologytoday.com/80a530de-55df-4eb3-aea8-7be062d13b48/1/320x400.png)
James Finnegan - Anxiety Specialist
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Leamington Spa CV32
Feeling overwhelmed by anxiety, stress, or depression? Stuck in a cycle of negative thoughts or facing significant life changes? Struggling with low self-esteem, low self-confidence, or complex family issues? If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through. I offer a gentle hand with strong support and will challenge you to confront your difficulties directly. Together, we’ll develop personalised strategies tailored to your needs, ensuring effective and realistic solutions.
Feeling overwhelmed by anxiety, stress, or depression? Stuck in a cycle of negative thoughts or facing significant life changes? Struggling with low self-esteem, low self-confidence, or complex family issues? If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through. I offer a gentle hand with strong support and will challenge you to confront your difficulties directly. Together, we’ll develop personalised strategies tailored to your needs, ensuring effective and realistic solutions.
![Photo of Dimitra Theofili, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/acb2aa54-b87e-49cf-9499-a1223222b154/3/320x400.jpeg)
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, sex and porn addiction. I am a member of the British Association for Counselling and Psychotherapy (BACP).
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, sex and porn addiction. I am a member of the British Association for Counselling and Psychotherapy (BACP).
![Photo of Clair Ray, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/4c8d316f-ffc0-4e39-97f9-295a29ee047f/3/320x400.jpeg)
I imagine you are considering how therapy may be supportive to you at this time. You could be experiencing specific difficulties, feeling overwhelmed or stuck. Maybe you are simply seeking more helpful and satisfying ways to live and improve professional or intimate relationship's. I welcome your unique concerns and offer a warm approach backed with clinical experience. I aim to offer a safe place where you feel respected and supported as we give attention to the challenges that may be at times difficult, uncomfortable or frustrating. Together we can work towards improved hope and outcomes that may be much needed or desired.
I imagine you are considering how therapy may be supportive to you at this time. You could be experiencing specific difficulties, feeling overwhelmed or stuck. Maybe you are simply seeking more helpful and satisfying ways to live and improve professional or intimate relationship's. I welcome your unique concerns and offer a warm approach backed with clinical experience. I aim to offer a safe place where you feel respected and supported as we give attention to the challenges that may be at times difficult, uncomfortable or frustrating. Together we can work towards improved hope and outcomes that may be much needed or desired.
![Photo of Katie Brazier, COSRT Accred, Counsellor](https://photos.psychologytoday.com/814c700d-e726-4826-b120-8a116c148e62/2/320x400.png)
I’m Katie, your partner in transformation. If you are experiencing Anxiety or Stress, Addictions or Compulsive Behaviours, Sleep Issues or Past Trauma then I can help. With over 15 years of experience in my private practice, I’ve dedicated my life to helping busy individuals like you achieve emotional health, calm, control, and happiness.
I’m Katie, your partner in transformation. If you are experiencing Anxiety or Stress, Addictions or Compulsive Behaviours, Sleep Issues or Past Trauma then I can help. With over 15 years of experience in my private practice, I’ve dedicated my life to helping busy individuals like you achieve emotional health, calm, control, and happiness.
![Photo of Kevin Roe, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/544b4327-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are many reasons why you may wish to speak with a counsellor but a desire for some ‘change’ is usually present within our clients. There may be something about you which is being carried from past experiences, feelings about yourself such as low self-worth, or anxiety brought on by relationships with others or circumstances surrounding you which seem to be prevailing an assault on you. You may be suffering from depression or, fears which are seemingly taking control of you. I am trained in Trauma Therapy. Addictions or obsessions are also common reasons for our working with clients.
There are many reasons why you may wish to speak with a counsellor but a desire for some ‘change’ is usually present within our clients. There may be something about you which is being carried from past experiences, feelings about yourself such as low self-worth, or anxiety brought on by relationships with others or circumstances surrounding you which seem to be prevailing an assault on you. You may be suffering from depression or, fears which are seemingly taking control of you. I am trained in Trauma Therapy. Addictions or obsessions are also common reasons for our working with clients.
![Photo of Dirk Hansen, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4c2d910d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dirk Hansen
Psychotherapist, MBACP Accred
Verified Verified
Leamington Spa CV32
Not accepting new clients
I am a fully qualified Psychotherapist in the UK and in the USA, and I bring over 30 years' extensive experience in the field of Psychotherapy, Counselling and Mental Health - working with individuals in need. I offer a thoughtful, professional approach to guide you through difficult emotional experiences. In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale. With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
I am a fully qualified Psychotherapist in the UK and in the USA, and I bring over 30 years' extensive experience in the field of Psychotherapy, Counselling and Mental Health - working with individuals in need. I offer a thoughtful, professional approach to guide you through difficult emotional experiences. In addition to my Private Practice, I have also held a number of Clinical Management positions on a National and International scale. With this level of experience, I am able to provide confident and skilled Counselling and Psychotherapy to help you with reactions and symptoms and to help you navigate unexpected events.
![Photo of Richard Phalp, MBACP, Counsellor](https://photos.psychologytoday.com/02f5d424-2e27-4300-ba3d-3534a6f640c8/2/320x400.jpeg)
Your well-being and resilience are my priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
Your well-being and resilience are my priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
![Photo of Aman Johal, MBABCP, Psychotherapist](https://photos.psychologytoday.com/49723806-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
![Photo of Gavin Farrell, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/667b43fd-1350-411c-80ee-bec6fd03bf5a/2/320x400.jpeg)
Gavin Farrell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leamington Spa CV32 (Online Only)
Welcome, I am Dr Gavin Farrell, a Consultant Clinical Psychologist and Neuropsychologist with over 20 years experience in the NHS and private practice. I specialize in treating anxiety disorders, stress and trauma related disorders including post-traumatic stress disorder. I also have experience in helping people who find their health conditions may be exacerbated by stress and trauma including amongst others functional neurological disorders.
Welcome, I am Dr Gavin Farrell, a Consultant Clinical Psychologist and Neuropsychologist with over 20 years experience in the NHS and private practice. I specialize in treating anxiety disorders, stress and trauma related disorders including post-traumatic stress disorder. I also have experience in helping people who find their health conditions may be exacerbated by stress and trauma including amongst others functional neurological disorders.
See more therapy options for CV32
How does your Counsellor compare?
Number of Counsellors in CV32
60+
Average cost per session
£65
Counsellors in CV32 who prioritize treating:
90% | Anxiety |
90% | Self Esteem |
87% | Depression |
78% | Stress |
75% | Trauma and PTSD |
73% | Relationship Issues |
62% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Aviva |
68% | AXA PPP |
64% | Bupa |
How Counsellors in CV32 see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CV32?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.