Cognitive Behavioural (CBT) Counselling in Glasgow
I am a CBT therapist, and where appropriate, will use aspects of other modalities (like Solution Focused Brief Therapy and Compassion Focused) to unlock what stands in the way of you experiencing fulfilment.
Are you depressed, and lacking in energy? Are you struggling with constant worry and 'on the edge' as if something awful might happen? Is it repetitive thoughts that will not go away, or poor self-esteem that makes interaction with other people, or engaging in activities too difficult to bear? All these are distressing challenges - possibly stemming from past experiences, big life changes and difficult relationships. Seeking help can be daunting, but you have taken the most important step in addressing these issues. I will provide a safe space and walk alongside you to help you understand yourself better.
I am a CBT therapist, and where appropriate, will use aspects of other modalities (like Solution Focused Brief Therapy and Compassion Focused) to unlock what stands in the way of you experiencing fulfilment.
Are you depressed, and lacking in energy? Are you struggling with constant worry and 'on the edge' as if something awful might happen? Is it repetitive thoughts that will not go away, or poor self-esteem that makes interaction with other people, or engaging in activities too difficult to bear? All these are distressing challenges - possibly stemming from past experiences, big life changes and difficult relationships. Seeking help can be daunting, but you have taken the most important step in addressing these issues. I will provide a safe space and walk alongside you to help you understand yourself better.
I am a qualified in Cognitive Behavioural Therapy and work with adults and young people on a range of issues.
Sometimes we need a bit of help to manage the challenges of life and you have taken the first step looking for just that. If you are feeling overwhelmed by anxiety or depression, or you need some support, counselling can offer a safe place to talk about what is going on. We can work together to help you better understand your feelings, thoughts and behaviour and move towards reaching goals and making positive changes.
I am a qualified in Cognitive Behavioural Therapy and work with adults and young people on a range of issues.
Sometimes we need a bit of help to manage the challenges of life and you have taken the first step looking for just that. If you are feeling overwhelmed by anxiety or depression, or you need some support, counselling can offer a safe place to talk about what is going on. We can work together to help you better understand your feelings, thoughts and behaviour and move towards reaching goals and making positive changes.
Olga Dobrushina
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Glasgow G62
Waitlist for new clients
I am an HCPC-registered counselling psychologist and an accredited schema therapist working with adults, adolescents, children, and families. My diverse professional background includes medical education, over ten years of experience in neurology and neuropsychological rehabilitation, neuroscience research, and technology development. Combined with training in various therapeutic modalities—schema therapy, EMDR, CBT, ACT, person-centred approach, and MBT—I am equipped to help clients with a range of needs, addressing both current life goals and the negative patterns coming from the past through evidence-based techniques.
I am an HCPC-registered counselling psychologist and an accredited schema therapist working with adults, adolescents, children, and families. My diverse professional background includes medical education, over ten years of experience in neurology and neuropsychological rehabilitation, neuroscience research, and technology development. Combined with training in various therapeutic modalities—schema therapy, EMDR, CBT, ACT, person-centred approach, and MBT—I am equipped to help clients with a range of needs, addressing both current life goals and the negative patterns coming from the past through evidence-based techniques.
Dr Lindsey Jane Burns - Neurodiversity And Health
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
2 Endorsed
Glasgow G2
Waitlist for new clients
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. This includes issues relating to neurodiversity including women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. This includes issues relating to neurodiversity including women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
I specialise in Cognitive Behavioural Therapy ( CBT) and Person-Centred Therapy (PCT) while pursuing my doctoral training in Counselling Psychology.
Perhaps you’re feeling overwhelmed, stuck in the same cycle of anxiety or depression, or you’ve experienced trauma that continues to affect your life in ways you wish you could change. You may be looking for someone who truly listens, a place where you can explore your thoughts and feelings without judgment. Whether you’re facing emotional pain, past trauma, relationship issues, or struggling with a general sense of unease, I am here to help you on your journey toward healing and personal growth. I often work with individuals who feel stuck or conflicted, whether it’s in their emotions, relationships, or life decisions.
I specialise in Cognitive Behavioural Therapy ( CBT) and Person-Centred Therapy (PCT) while pursuing my doctoral training in Counselling Psychology.
Perhaps you’re feeling overwhelmed, stuck in the same cycle of anxiety or depression, or you’ve experienced trauma that continues to affect your life in ways you wish you could change. You may be looking for someone who truly listens, a place where you can explore your thoughts and feelings without judgment. Whether you’re facing emotional pain, past trauma, relationship issues, or struggling with a general sense of unease, I am here to help you on your journey toward healing and personal growth. I often work with individuals who feel stuck or conflicted, whether it’s in their emotions, relationships, or life decisions.
I am - at heart - a Person-Centred Therapist, although I have also been trained in Existentialist, Gestalt and Transactional Analysis techniques in addition to using Cognitive and Dialectical Behavioural tools where applicable.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
I am - at heart - a Person-Centred Therapist, although I have also been trained in Existentialist, Gestalt and Transactional Analysis techniques in addition to using Cognitive and Dialectical Behavioural tools where applicable.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
I also draw from CBT, ACT and compassion-based approaches to deliver a bespoke and tailored intervention for each client.
I am an BABCP Accredited Cognitive Behavioural Therapist and a EMDR Therapist. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, anxiety disorders, stress, low self-esteem and depression.
I also draw from CBT, ACT and compassion-based approaches to deliver a bespoke and tailored intervention for each client.
I am an BABCP Accredited Cognitive Behavioural Therapist and a EMDR Therapist. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, anxiety disorders, stress, low self-esteem and depression.
CBT, CFT, ACT and systemic approaches) according to what would work best for you and the difficulties that we discuss.
Hello. I'm a highly experienced Clinical Psychologist currently available to offer sessions to adults (18+) and couples, either in person at The Consulting Rooms, Glasgow or online for anyone in the UK. For the past 15 years, I have specialised in working with people who have a physical health condition, to overcome intense low mood, anxiety, anger issues and other difficulties. I also work with NHS staff. In addition, I work with experiences of trauma, sex & relationship difficulties and am experienced in working with people from marginalised communities.
CBT, CFT, ACT and systemic approaches) according to what would work best for you and the difficulties that we discuss.
Hello. I'm a highly experienced Clinical Psychologist currently available to offer sessions to adults (18+) and couples, either in person at The Consulting Rooms, Glasgow or online for anyone in the UK. For the past 15 years, I have specialised in working with people who have a physical health condition, to overcome intense low mood, anxiety, anger issues and other difficulties. I also work with NHS staff. In addition, I work with experiences of trauma, sex & relationship difficulties and am experienced in working with people from marginalised communities.
Fiona Perkins
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Glasgow G33
Waitlist for new clients
I am a Psychotherapist primarily trained in CBT and registered with The British Association of Counsellors and Psychotherapists.
Do you feel right now that you're struggling with your problems or just feeling stuck with your direction in life? Be rest assured that my approach comes from a place of compassion, understanding and support which helps to provide a good start to help implement change and enhance personal growth. I'm sure you will find our sessions friendly and authentic to find the best solution to help move you forward in life. Or perhaps you're just needing a safe space to offload right now and seeking a different perspective with no solutions just yet but with someone impartial just to gain a clearer view in life.
I am a Psychotherapist primarily trained in CBT and registered with The British Association of Counsellors and Psychotherapists.
Do you feel right now that you're struggling with your problems or just feeling stuck with your direction in life? Be rest assured that my approach comes from a place of compassion, understanding and support which helps to provide a good start to help implement change and enhance personal growth. I'm sure you will find our sessions friendly and authentic to find the best solution to help move you forward in life. Or perhaps you're just needing a safe space to offload right now and seeking a different perspective with no solutions just yet but with someone impartial just to gain a clearer view in life.
Dr Louise Legg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G2
Waitlist for new clients
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness- CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness- CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
I'll help you look deep into your perceptions and thoughts that affect your emotions, together we'll decide the appropriate way to help you, using CBT skills and techniques, this will help you make changes and feel better.
I'm a qualified Cognitive Behavioural Therapist/ counsellor with a genuine and confidential space. I help clients to learn a concrete techniques and skills to manage and overcome day to day challenges in relationships, depression, loss, anxiety, low self-esteem, trauma. l actively listen, keeping your needs first in our treatment plan, creating a way out in breaking the circle of negative thoughts, and increasing your awareness on the role your thoughts patterns play in your challenges. After few sessions with me, many clients see changes and identify progress "
I'll help you look deep into your perceptions and thoughts that affect your emotions, together we'll decide the appropriate way to help you, using CBT skills and techniques, this will help you make changes and feel better.
I'm a qualified Cognitive Behavioural Therapist/ counsellor with a genuine and confidential space. I help clients to learn a concrete techniques and skills to manage and overcome day to day challenges in relationships, depression, loss, anxiety, low self-esteem, trauma. l actively listen, keeping your needs first in our treatment plan, creating a way out in breaking the circle of negative thoughts, and increasing your awareness on the role your thoughts patterns play in your challenges. After few sessions with me, many clients see changes and identify progress "
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Hi I'm Kari, thanks for looking at my profile. I am a fully qualified therapist specialising in trauma as well as CBT and I am here to help you get the most out of your therapy sessions. Sometimes we need a little support in navigating day-to-day life, work or family situations. I work with a range of presenting factors including anxiety, depression and/or PTSD from previous traumas. I also offer couples counselling for various relationship issues including areas of communication, trust, separation and loss. You are always assured of a safe space free of judgement where you will be fully heard and have your experience validated.
Hi I'm Kari, thanks for looking at my profile. I am a fully qualified therapist specialising in trauma as well as CBT and I am here to help you get the most out of your therapy sessions. Sometimes we need a little support in navigating day-to-day life, work or family situations. I work with a range of presenting factors including anxiety, depression and/or PTSD from previous traumas. I also offer couples counselling for various relationship issues including areas of communication, trust, separation and loss. You are always assured of a safe space free of judgement where you will be fully heard and have your experience validated.
I specialise in Cognitive Behavioural Therapy but offer a number of tools and treatment plans for whichever presenting problem each individual client has.
It's tough opening up to someone but we, via the therapeutical alliance, can create a safe space of trust where there is confidentiality, no judgment and that the client feels comfortable sharing. Here are some testimonials from previous clients for you to ponder: Social anxiety- My gran nearly fainted when she saw me ask someone who works in a shop a question, something I've never done in my life before. Trauma- Thanks so much for all that you've done, honestly you've been a saviour to me. Low self esteem- I've realised I'm stronger than I thought. Depression- You've helped me see that I can get the joy back in my life. Thanks.
I specialise in Cognitive Behavioural Therapy but offer a number of tools and treatment plans for whichever presenting problem each individual client has.
It's tough opening up to someone but we, via the therapeutical alliance, can create a safe space of trust where there is confidentiality, no judgment and that the client feels comfortable sharing. Here are some testimonials from previous clients for you to ponder: Social anxiety- My gran nearly fainted when she saw me ask someone who works in a shop a question, something I've never done in my life before. Trauma- Thanks so much for all that you've done, honestly you've been a saviour to me. Low self esteem- I've realised I'm stronger than I thought. Depression- You've helped me see that I can get the joy back in my life. Thanks.
I am an Integrative CBT Therapist and I mainly support clients with stress, anxiety, depression, self-esteem, boundaries, people-pleasing, trauma, grief and binge-eating.
I offer space for you to feel heard, understood and empowered without any judgement. Within our therapy, I can support you to understand what you are feeling and why. I understand you might feel stuck, ashamed, scared or uncertain - our sessions can give you space to share how you are truly feeling and talk through what’s on your mind. Additionally, our space can help you to build self-understanding, improve your self-confidence, trust yourself more and feel more peace. Our sessions will go at a pace that feels right for you and I can support you to identify and meet your own goals.
I am an Integrative CBT Therapist and I mainly support clients with stress, anxiety, depression, self-esteem, boundaries, people-pleasing, trauma, grief and binge-eating.
I offer space for you to feel heard, understood and empowered without any judgement. Within our therapy, I can support you to understand what you are feeling and why. I understand you might feel stuck, ashamed, scared or uncertain - our sessions can give you space to share how you are truly feeling and talk through what’s on your mind. Additionally, our space can help you to build self-understanding, improve your self-confidence, trust yourself more and feel more peace. Our sessions will go at a pace that feels right for you and I can support you to identify and meet your own goals.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy ( CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy ( CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
Healthy Mind Healthy Body Therapeutic Services
Psychotherapist, MBABCP
Verified Verified
Glasgow G12 (Online Only)
I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.
I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
Dr Niamh Rice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Glasgow G13 (Online Only)
Waitlist for new clients
I use a range of clinical models (Acceptance & Commitment Therapy, Schema focused therapy, Compassion Focused Therapy, EMDR, trauma focused CBT, relational & attachment based approaches) to support the range of issues that can show up including, anxiety, depression, low self esteem, shame, relationship issues, PTSD, complex trauma, insomnia, OCD and burnout.
I am a Consultant Clinical Psychologist and have spent my career in Adult Mental Health services in the NHS, supporting people individually and in groups. My clinical practice aims to foster increased psychological flexibility to support becoming more emotionally open, cognitively flexible, aware in the present moment and actively engaged in a meaningful life. Between life’s busyness and navigating struggles we can become disconnected from ourselves and what matters to us, spending our days trying to cope rather than living. With compassion we can create a space, a gap within the struggle, to heal and reconnect with your life.
I use a range of clinical models (Acceptance & Commitment Therapy, Schema focused therapy, Compassion Focused Therapy, EMDR, trauma focused CBT, relational & attachment based approaches) to support the range of issues that can show up including, anxiety, depression, low self esteem, shame, relationship issues, PTSD, complex trauma, insomnia, OCD and burnout.
I am a Consultant Clinical Psychologist and have spent my career in Adult Mental Health services in the NHS, supporting people individually and in groups. My clinical practice aims to foster increased psychological flexibility to support becoming more emotionally open, cognitively flexible, aware in the present moment and actively engaged in a meaningful life. Between life’s busyness and navigating struggles we can become disconnected from ourselves and what matters to us, spending our days trying to cope rather than living. With compassion we can create a space, a gap within the struggle, to heal and reconnect with your life.
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.
I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
See more therapy options for Glasgow
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Cambuslang
- Clarkston
- Clydebank
- Kirkintilloch
- Milngavie
- Paisley
- Renfrew
- Rutherglen
- Stepps
- Uddingston
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.