Counselling in CO3

I am a fully qualified Child and Adolescent counsellor and a registered member of the BACP. I also work with families and adults. My training was in psychodynamic however, I have developed into an Integrative counsellor. This means, I able to adapt my counselling style to suit many different needs. I have worked with a range of issues. Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual. We all need to be heard and listened to. It is ok, not to be ok.

Do you feel lost, disconnected, struggling to make sense of your world? If you feel stuck then come and tell your story.

As a psychodynamic counsellor with 15 years experience both in the education and NHS sector, I have worked with a range of clinical themes including: trauma, parental illness and terminal illness, anxiety, incontinence, ADHD, absconding, abuse, domestic violence, bereavement and grief, aggression, psychosomatic illness, disassociation disorder, depression, LGBTQ+. This list is not exhaustive to my knowledge and understanding to the many other themes that clients may present with. If you are willing to go on this journey with me and to trust me with your mental health, I will be there to support you every step of the way

Integrative Counsellor & Psychotherapist. I work with Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.

Are you feeling bogged down by the world? Are things are getting worse and you know you need help? Maybe you’re trying to find an outlet for the things you’re experiencing. Either way, something is bringing you toward counselling, which has led you here to me. I use the psychodynamic approach in therapy to make sense of your world. I help you connect unconscious behaviours that are unpleasantly shaping or sabotaging your life. By bringing awareness to it, you can make sense of it to create real changes. Some of these unpleasant things can show up in the form of explosive anger, panic attacks, or even avoidant behaviours.

Do you feel overwhelmed, unsafe and lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? Many people lose touch with the person they are supposed to be for many reasons and seek to find their true selves again but may just need a helping hand and support along the way. Counselling can be the first step back to removing the barriers which have kept you lost and help you back on the path you were intended to follow.

I am a BACP Registered / Snr Accredited therapist with over 30 years experience of being with persons who have chosen to seek Counselling / therapeutic support. I consider it a privilege to be alongside a person who could be experiencing grief, loss, depression, anxiety, low self esteem or other feelings that can be felt as overwhelming and unmanageable.

Are you feeling overwhelmed, stressed or unsure of how you are feeling but just know that something is not right. Do you struggle with every day life, are you feeling trapped, scared or alone. Do you find it difficult to get out of bed in the morning and lack interest in things you used to enjoy. If you do not understand why you feel low or anxious, we can work together to get to explore your experiences and enjoy a better quality of life. I have extensive knowledge and experience working with abuse and trauma as well as depression and anxiety. I work face to face, online using zoom or teams and the telephone.

We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!

Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.

Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.

Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.