Counselling in CM20
![Photo of Katy Bradbury, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/d6691aa5-1fd0-43fe-87ca-61c571988b43/1/320x400.jpeg)
I provide therapy for individuals, couples or family groups. I am experienced at dealing with a range of client issues and can work with several models of counselling to suit your specific needs. I have particular experience in working with anxiety, depression, addiction, childhood abuse, trauma and relationship issues. I am happy to help you to deal with anything you are going through and have worked with a wide variety of clients. I am also a qualified supervisor and provide supervisory support for counsellors and therapists working with adolescents, adults and couples
I provide therapy for individuals, couples or family groups. I am experienced at dealing with a range of client issues and can work with several models of counselling to suit your specific needs. I have particular experience in working with anxiety, depression, addiction, childhood abuse, trauma and relationship issues. I am happy to help you to deal with anything you are going through and have worked with a wide variety of clients. I am also a qualified supervisor and provide supervisory support for counsellors and therapists working with adolescents, adults and couples
![Photo of Sarah Michelle Jarvis, MBABCP, Psychotherapist](https://photos.psychologytoday.com/42ab1b9c-53f2-4fea-a8ec-d9cd283d95d3/2/320x400.jpeg)
I'm an accredited CBT Therapist with the BABCP. I offer highly effective, NICE recommended CBT for a wide range of problems. I have worked with adults and children with anxiety, depression, OCD and low self-esteem. I am highly experienced and specialise in treating eating disorders and body image concerns. I tailor the treatment to suit your own personal situation and work collaboratively alongside you to solve the problem. I hope to help you feel better as soon as possible.
I'm an accredited CBT Therapist with the BABCP. I offer highly effective, NICE recommended CBT for a wide range of problems. I have worked with adults and children with anxiety, depression, OCD and low self-esteem. I am highly experienced and specialise in treating eating disorders and body image concerns. I tailor the treatment to suit your own personal situation and work collaboratively alongside you to solve the problem. I hope to help you feel better as soon as possible.
![Photo of Berenice Brown, BACP, Counsellor](https://photos.psychologytoday.com/578bee1e-f365-4ce0-8085-5ca689170543/1/320x400.jpeg)
Are you feeling stuck, overwhelmed and not sure what to do or who to trust or turn to? maybe counselling could help. Hello, my name is Berenice and I have experience working with and supporting clients with a range of life challenges, and I am here to help you. I know that seeking help can be daunting, which can evoke strong feelings of fear, sadness or even anticipation. Sometimes life can be overwhelming, stressful and feel complicated.
Are you feeling stuck, overwhelmed and not sure what to do or who to trust or turn to? maybe counselling could help. Hello, my name is Berenice and I have experience working with and supporting clients with a range of life challenges, and I am here to help you. I know that seeking help can be daunting, which can evoke strong feelings of fear, sadness or even anticipation. Sometimes life can be overwhelming, stressful and feel complicated.
![Photo of Michele Simpson, MBACP, Counsellor](https://photos.psychologytoday.com/46596abd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
I aim to provide a safe and confidential environment for you to explore you thoughts, feelings and options available. My belief is that, given this, you have the resources within yourself to experience therapeutic change. It can feel good to be free of the burdens that you originally came to address.
![Photo of Alison Hedger, MBACP, Counsellor](https://photos.psychologytoday.com/e049ba25-01d3-452a-8069-c4e9c75649f7/3/320x400.jpeg)
If you are at a point in life where you feel stuck or at a point of crisis, and it's preventing your ability to enjoy things as you have normally, you may be needing some extra help to find a way forward. Or if one or more of your relationships with others is becoming difficult, and you don't know why, then this can indicate you are struggling. If your inner world is feeling desperate or muddled and too difficult to manage alone, then counselling can be a positive step in trying to change that. To sit and explore your story and feelings with someone can be powerful in unblocking difficult feelings and to understand what you need.
If you are at a point in life where you feel stuck or at a point of crisis, and it's preventing your ability to enjoy things as you have normally, you may be needing some extra help to find a way forward. Or if one or more of your relationships with others is becoming difficult, and you don't know why, then this can indicate you are struggling. If your inner world is feeling desperate or muddled and too difficult to manage alone, then counselling can be a positive step in trying to change that. To sit and explore your story and feelings with someone can be powerful in unblocking difficult feelings and to understand what you need.
![Photo of Natasha McEwen, MBACP, Counsellor](https://photos.psychologytoday.com/e93606ac-be9a-4dae-9a2f-45453999e6b7/2/320x400.jpeg)
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about. My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
We’re naturally resilient, but it’s very hard to see ourselves sometimes when we’re stuck. Having another person to bounce things off of is freeing- it’s healing. So what does therapy look like? It’s usually a process of being heard, seen and cared about. My role is in helping you tap into your own inner resources to find the answers that are right for you. I am a qualified Therapeutic Counsellor offering long and short-term work with adults. Counselling is a place where you can speak freely; you will also find humour, compassion and acceptance.
![Photo of Sally J Westwood, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d869915a-dd57-44bb-a103-577680411e26/1/320x400.jpeg)
I’m a qualified and registered Clinical Psychologist with over 10 years experience working across adult and childrens’ services in the NHS. I still work in the NHS alongside having a small private therapy practice. I have experience of working with a wide range of mental health difficulties and tailor my therapy to the individual.
I’m a qualified and registered Clinical Psychologist with over 10 years experience working across adult and childrens’ services in the NHS. I still work in the NHS alongside having a small private therapy practice. I have experience of working with a wide range of mental health difficulties and tailor my therapy to the individual.
See more therapy options for CM20
How does your Counsellor compare?
Number of Counsellors in CM20
< 10
Counsellors in CM20 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Self Esteem |
100% | Stress |
86% | Relationship Issues |
86% | Family Conflict |
Average years in practice
9 Years
Top 3 insurances accepted
100% | AXA PPP |
100% | Bupa |
50% | Aetna |
How Counsellors in CM20 see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in CM20?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.