Counselling in CM2
![Photo of Anna Cann, MBACP, Counsellor](https://photos.psychologytoday.com/a3d6d477-2bf7-47cf-bed9-dc09075209ae/2/320x400.jpeg)
Hello and welcome. Taking the first step to find the right person to talk to can take courage. Thank you for looking at my profile. I am a qualified integrative counsellor. At heart, this means offering a warm, empathic, non-judgmental and confidential space to explore any difficulties you are facing. Each client is unique and will work with me in a different way that best suits them. Counselling can be a chance to reflect on our past, to process our thoughts and feelings in the here and now, and ultimately to make choices that allow us to move forward into a future that is meaningful to us.
Hello and welcome. Taking the first step to find the right person to talk to can take courage. Thank you for looking at my profile. I am a qualified integrative counsellor. At heart, this means offering a warm, empathic, non-judgmental and confidential space to explore any difficulties you are facing. Each client is unique and will work with me in a different way that best suits them. Counselling can be a chance to reflect on our past, to process our thoughts and feelings in the here and now, and ultimately to make choices that allow us to move forward into a future that is meaningful to us.
![Photo of Kerry-Jayne Lambert - KJL Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/4fbeaa86-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
![Photo of Diane Munday, MBACP, Counsellor](https://photos.psychologytoday.com/5493a071-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Most clients that I see are suffering with anxiety, depression and stress. Most of this is caused by underlying issues such as low self-esteem, relationships issues and addiction to name a few. We're often aware of what our problems are but do not feel able to cope and need some support. Distressing situations and feelings can have such a destructive impact on our lives and therapy works by accepting your feelings, helping you to gain a different perspective, whilst challenging old negative beliefs; so you can move forward with a happier and healthier outlook on life.
Most clients that I see are suffering with anxiety, depression and stress. Most of this is caused by underlying issues such as low self-esteem, relationships issues and addiction to name a few. We're often aware of what our problems are but do not feel able to cope and need some support. Distressing situations and feelings can have such a destructive impact on our lives and therapy works by accepting your feelings, helping you to gain a different perspective, whilst challenging old negative beliefs; so you can move forward with a happier and healthier outlook on life.
![Photo of Sophie Edwards, PsychD, CPsychol, Psychologist](https://photos.psychologytoday.com/e089f080-5647-4ae8-8038-93d46261a719/3/320x400.jpeg)
I am a Chartered Health Psychologist, practicing for over 8 years within NHS funded services. I have a special interest in disordered eating such as binge or emotional eating, and am passionate about assisting people on their journey to a healthy relationship with food, fitness and their bodies. I help people with most issues that relate to health behaviour change or the psychology of health and illness including: improving nutrition, disordered eating and body image, improving physical activity levels, managing stress, adapting to long term health conditions such as diabetes, smoking cessation, reducing alcohol or drug use.
I am a Chartered Health Psychologist, practicing for over 8 years within NHS funded services. I have a special interest in disordered eating such as binge or emotional eating, and am passionate about assisting people on their journey to a healthy relationship with food, fitness and their bodies. I help people with most issues that relate to health behaviour change or the psychology of health and illness including: improving nutrition, disordered eating and body image, improving physical activity levels, managing stress, adapting to long term health conditions such as diabetes, smoking cessation, reducing alcohol or drug use.
![Photo of Kathryn Leigh-Suddens, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/5cc58812-3a50-4631-8d7d-6fb990386733/2/320x400.jpeg)
Welcome! I offer friendly & down to earth therapy for both individuals & couples, I am also a Supervisor for therapists & trainees. Whether you are living with a difficult situation which is causing you distress, or you are affected by experiences from your past - I can help! I work with a wide variety of issues, from anxiety, depression and trauma related problems, to difficult or abusive relationships. Whatever your issue, large or small, therapy can help you.
Welcome! I offer friendly & down to earth therapy for both individuals & couples, I am also a Supervisor for therapists & trainees. Whether you are living with a difficult situation which is causing you distress, or you are affected by experiences from your past - I can help! I work with a wide variety of issues, from anxiety, depression and trauma related problems, to difficult or abusive relationships. Whatever your issue, large or small, therapy can help you.
![Photo of Natalie Seaman, MBACP, Counsellor](https://photos.psychologytoday.com/4f130e65-3f3b-4c48-bc91-71ce0e1f95ae/2/320x400.jpeg)
I am a friendly, bubbly, solutions-focused therapist working privately in the Chelmsford area. Ultimately my aims for therapy sessions are the same as yours – I want to help you to achieve your current goals, whether that is in work, relationships, personal development, or any other area.
I am a friendly, bubbly, solutions-focused therapist working privately in the Chelmsford area. Ultimately my aims for therapy sessions are the same as yours – I want to help you to achieve your current goals, whether that is in work, relationships, personal development, or any other area.
![Photo of Gill Bicknell, MBACP, Counsellor](https://photos.psychologytoday.com/b683d2c7-ec35-406a-ba42-9a7c281b3f71/2/320x400.png)
Entering into counselling can be daunting and scary. Whatever it is that brings you to counselling we will work together with a freedom for you to "be" without judgement or criticism. It is often about gaining a greater understanding of where we find ourselves now as well as giving a voice to our experiences and feelings, often for the first time. Together we can work towards a brighter and more positive future for you.
Entering into counselling can be daunting and scary. Whatever it is that brings you to counselling we will work together with a freedom for you to "be" without judgement or criticism. It is often about gaining a greater understanding of where we find ourselves now as well as giving a voice to our experiences and feelings, often for the first time. Together we can work towards a brighter and more positive future for you.
![Photo of Mandy Rose, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/e83aa964-5c42-41ca-8c9a-52d7dfac8cb2/2/320x400.jpeg)
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
![Photo of Marina Farmer, MBACP, Counsellor](https://photos.psychologytoday.com/7962ec8f-bc6c-4b91-8b91-692902b4d2a9/3/320x400.jpeg)
I understand what a huge step it is in seeking help and support and the courage it may have taken to make the first contact. Whether you are a young person or an adult I will offer you a non-judgemental, empathic safe space to share your thoughts and feelings. I offer individual counselling within my private practice with young people from the age of 8 upwards and adults of any age. I am a warm, friendly, Person-Centred therapist. I want to make a genuine connection with you, so you feel heard understood and supported in whatever you choose to share with me. I will offer you respect, and care about your thoughts and emotions.
I understand what a huge step it is in seeking help and support and the courage it may have taken to make the first contact. Whether you are a young person or an adult I will offer you a non-judgemental, empathic safe space to share your thoughts and feelings. I offer individual counselling within my private practice with young people from the age of 8 upwards and adults of any age. I am a warm, friendly, Person-Centred therapist. I want to make a genuine connection with you, so you feel heard understood and supported in whatever you choose to share with me. I will offer you respect, and care about your thoughts and emotions.
![Photo of Nicola Annette Perry, MBACP, Counsellor](https://photos.psychologytoday.com/2300bdae-efef-466b-8c38-70ad6e9ff229/2/320x400.png)
As a counsellor, I provide a safe and confidential environment, where emotions, thoughts, and reactions can be explored. We look at the benefits of change and improved communication. I work with several presenting issues. I specialise in supporting those who wish to rebuild significant relationships. Our relationships are fundamental in how we see ourselves. My initial training was in psychodynamic counselling, working with young people and adults. In recognising how relationships impact on our thoughts, personality, and behaviour, led me to further my studies in Systemic Therapy, working with Relate and Tavistock Relationships.
As a counsellor, I provide a safe and confidential environment, where emotions, thoughts, and reactions can be explored. We look at the benefits of change and improved communication. I work with several presenting issues. I specialise in supporting those who wish to rebuild significant relationships. Our relationships are fundamental in how we see ourselves. My initial training was in psychodynamic counselling, working with young people and adults. In recognising how relationships impact on our thoughts, personality, and behaviour, led me to further my studies in Systemic Therapy, working with Relate and Tavistock Relationships.
![Photo of Mary Anne Whitaker - Pathway to Peace Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/83cf2277-34eb-4d93-a17c-aeb9bcf90f43/1/320x400.jpeg)
Every storm will pass, but sometimes when things get tough it helps to have someone you feel completely safe with to confide in. This is your time and space to work towards reaching your true authentic self. Together we can explore at your own pace the circumstances that have brought you to counselling. This is an opportunity for self-discovery and recovery, the destination a calm peaceful mind and body. Through brave, whole-hearted reflection and a positive approach to moving forward you can leave negative issues from the past behind. Or, this may simply be the time and space you need to offload current pressures. It's your call.
Every storm will pass, but sometimes when things get tough it helps to have someone you feel completely safe with to confide in. This is your time and space to work towards reaching your true authentic self. Together we can explore at your own pace the circumstances that have brought you to counselling. This is an opportunity for self-discovery and recovery, the destination a calm peaceful mind and body. Through brave, whole-hearted reflection and a positive approach to moving forward you can leave negative issues from the past behind. Or, this may simply be the time and space you need to offload current pressures. It's your call.
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![Photo of Kerry Selvage, MBACP, Counsellor](https://photos.psychologytoday.com/17592c56-4f13-4494-912e-a1adbf1ebe3f/2/320x400.jpeg)
Hello, my name is Kerry Selvage and I am qualified in Counselling and Psychotherapy and have completed a Masters in Counselling and Psychotherapy. I have helped multiple clients through the use of counselling and I am also a registered member of the BACP (The British Association for Counselling and Psychotherapy). I have also worked a lot with children and young people in both mainstream and SEN as a teacher and support worker prior to and during my counselling training.
Hello, my name is Kerry Selvage and I am qualified in Counselling and Psychotherapy and have completed a Masters in Counselling and Psychotherapy. I have helped multiple clients through the use of counselling and I am also a registered member of the BACP (The British Association for Counselling and Psychotherapy). I have also worked a lot with children and young people in both mainstream and SEN as a teacher and support worker prior to and during my counselling training.
![Photo of Stuart Dean - humanskind - stuart dean, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4b2f8771-cb06-4c20-a592-2615fff36954/2/320x400.jpeg)
I know how it feels. I’ve trawled these sites looking for something that stands out, someone a bit different. Someone real. Feeling lost, feeling alone, feeling so down. Wanting to find that person I could, just perhaps, take a leap of faith with. I won’t promise I’ve been exactly where you are or where you’ve been, because I can’t. Nobody can. As humans we are all unique; each of us is a special, individual creature.
I know how it feels. I’ve trawled these sites looking for something that stands out, someone a bit different. Someone real. Feeling lost, feeling alone, feeling so down. Wanting to find that person I could, just perhaps, take a leap of faith with. I won’t promise I’ve been exactly where you are or where you’ve been, because I can’t. Nobody can. As humans we are all unique; each of us is a special, individual creature.
![Photo of Nick Bacon - Chelmsford Talking Therapy, MBACP Accred, Counsellor](https://photos.psychologytoday.com/2dbda885-7c99-46f7-88e0-ab31acab9960/2/320x400.jpeg)
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
![Photo of Ella Dinsdale - Ella Dinsdale - ProjectYou Counselling , DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/a9e514b7-e7e9-4cd6-94b8-66ed054d7bc3/2/320x400.jpeg)
Ella Dinsdale - ProjectYou Counselling
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Chelmsford CM2
I know it's corny but I really do believe you are the best ProjectYou will ever work on, but, I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm experienced in supporting clients with a wide range of issues and I'm passionate about supporting and empowering you to make the the changes in your life you'd like to see.
I know it's corny but I really do believe you are the best ProjectYou will ever work on, but, I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm experienced in supporting clients with a wide range of issues and I'm passionate about supporting and empowering you to make the the changes in your life you'd like to see.
![Photo of Dean Cashman, MBACP, Psychotherapist](https://photos.psychologytoday.com/51b1af54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychodynamic Psychotherapist, qualifying at one of London's leading clinical and academic institutions, WPF Therapy. I also hold a voluntary position at an NHS Counselling and Psychotherapy service at a category B prison. My experience tells me through self-reflection and a solid understanding of our thoughts, feelings and intentions, we can all improve our quality of wellbeing. Through decades of working 1-2-1 with people, I understand that therapy provides a safe and supportive space that can help you grow as a person.
I am a psychodynamic Psychotherapist, qualifying at one of London's leading clinical and academic institutions, WPF Therapy. I also hold a voluntary position at an NHS Counselling and Psychotherapy service at a category B prison. My experience tells me through self-reflection and a solid understanding of our thoughts, feelings and intentions, we can all improve our quality of wellbeing. Through decades of working 1-2-1 with people, I understand that therapy provides a safe and supportive space that can help you grow as a person.
![Photo of Steve Fayers, MBACP, Counsellor](https://photos.psychologytoday.com/19b66de8-026a-4cc8-b08c-12513dcfaa72/4/320x400.png)
Seeing a counsellor/psychotheraist is a sign of strength and can be the start of a new way of life, a more satisfying way of life. All of my clients have been able to achieve tangible and sustainable improvement. So can you! You have come this far so why not try counselling? Try and you can change. If you have tried to change something about you or your life please do not give up. You can change. Be it work, depression, anger, low self esteem or relationships change is possible. With regular counselling my clients have been able to see the issues they face and then resolve them. So can you!
Seeing a counsellor/psychotheraist is a sign of strength and can be the start of a new way of life, a more satisfying way of life. All of my clients have been able to achieve tangible and sustainable improvement. So can you! You have come this far so why not try counselling? Try and you can change. If you have tried to change something about you or your life please do not give up. You can change. Be it work, depression, anger, low self esteem or relationships change is possible. With regular counselling my clients have been able to see the issues they face and then resolve them. So can you!
![Photo of Dr Heidi King Emdr And Cat, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8b5b34cf-e210-4c9d-ab2a-67037f77f5fd/2/320x400.jpeg)
Dr Heidi King Emdr And Cat
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chelmsford CM2
We all struggle sometimes and need a little help. As a Clinical Psychologist, EMDR & CAT Therapist, not to mention a human being(!) I'd like to walk alongside you. Are difficult memories, unhelpful behaviours and lots of emotions getting in the way of living the life you would like to? Are you, at times, overwhelmed with feelings of shame, anxiety or sadness? I understand the exhaustion. Looking back together at past experiences of trauma, whether these be events or within relationships, I have hope that we can understand these current patterns and work out a plan together to carve out a life worth living.
We all struggle sometimes and need a little help. As a Clinical Psychologist, EMDR & CAT Therapist, not to mention a human being(!) I'd like to walk alongside you. Are difficult memories, unhelpful behaviours and lots of emotions getting in the way of living the life you would like to? Are you, at times, overwhelmed with feelings of shame, anxiety or sadness? I understand the exhaustion. Looking back together at past experiences of trauma, whether these be events or within relationships, I have hope that we can understand these current patterns and work out a plan together to carve out a life worth living.
![Photo of Sarah MacLean, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1b01b2d3-f5d9-428c-8645-47b02c8f131c/2/320x400.jpeg)
Hi. My name is Dr. Sarah MacLean. I’m a highly trained and experienced Clinical Psychologist providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, grief, obsessive-compulsive disorder, psychosis, personality disorder, relationship and interpersonal difficulties. Within my practice, I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
Hi. My name is Dr. Sarah MacLean. I’m a highly trained and experienced Clinical Psychologist providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, grief, obsessive-compulsive disorder, psychosis, personality disorder, relationship and interpersonal difficulties. Within my practice, I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
![Photo of Ayfer Kamat, MBACP, Counsellor](https://photos.psychologytoday.com/f96de8c0-1227-44b1-9749-e99ee43fc5b2/3/320x400.jpeg)
I am a qualified integrative counsellor and offer therapy to adults and young people (min. age 18). My core belief is that everyone is capable and deserving of positive change in their life. I am trained in a number of therapeutic modalities. I find that, just as each individual is unique, so too is the therapeutic experience. I am able to tailor these techniques to meet your individual needs. The therapeutic relationship is very much an alliance; one in which we can work collectively to explore your sense of self and empower you to gain the tools and awareness you need to make positive changes in your life.
I am a qualified integrative counsellor and offer therapy to adults and young people (min. age 18). My core belief is that everyone is capable and deserving of positive change in their life. I am trained in a number of therapeutic modalities. I find that, just as each individual is unique, so too is the therapeutic experience. I am able to tailor these techniques to meet your individual needs. The therapeutic relationship is very much an alliance; one in which we can work collectively to explore your sense of self and empower you to gain the tools and awareness you need to make positive changes in your life.
See more therapy options for CM2
How does your Counsellor compare?
Number of Counsellors in CM2
50+
Average cost per session
£50
Counsellors in CM2 who prioritize treating:
85% | Depression |
83% | Anxiety |
81% | Self Esteem |
76% | Relationship Issues |
76% | Stress |
68% | Bereavement |
58% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
45% | AXA PPP |
45% | Vitality |
45% | WPA |
How Counsellors in CM2 see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CM2?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.