Gestalt Counselling in CM1
My training is integrative which includes; Person Centred, CBT, Psychodynamic, Gestalt with some creative therapy approaches.
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
My training is integrative which includes; Person Centred, CBT, Psychodynamic, Gestalt with some creative therapy approaches.
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
T, Gestalt, Humanistic and Transpersonal.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
T, Gestalt, Humanistic and Transpersonal.
Hello, I help with both short term Counselling for life issues which can cause stress and anxiety, such as loss, change, bullying, feeling stuck etc. and longer term Psychotherapy for issues which have their roots in your past, including; Low self esteem, Depression and learned unhelpful patterns of behaviour. Working together we create an environment of trust, empathy and support where you can safely share your concerns for understanding and resolution.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
Seeing a counsellor/psychotheraist is a sign of strength and can be the start of a new way of life, a more satisfying way of life. All of my clients have been able to achieve tangible and sustainable improvement. So can you! You have come this far so why not try counselling? Try and you can change. If you have tried to change something about you or your life please do not give up. You can change. Be it work, depression, anger, low self esteem or relationships change is possible. With regular counselling my clients have been able to see the issues they face and then resolve them. So can you!
Seeing a counsellor/psychotheraist is a sign of strength and can be the start of a new way of life, a more satisfying way of life. All of my clients have been able to achieve tangible and sustainable improvement. So can you! You have come this far so why not try counselling? Try and you can change. If you have tried to change something about you or your life please do not give up. You can change. Be it work, depression, anger, low self esteem or relationships change is possible. With regular counselling my clients have been able to see the issues they face and then resolve them. So can you!
Coming to terms with the pressures life brings can be challenging. Counselling may help in gaining a greater insight about who we are and paint a clearer picture, by understanding our circumstances in a confidential environment
Coming to terms with the pressures life brings can be challenging. Counselling may help in gaining a greater insight about who we are and paint a clearer picture, by understanding our circumstances in a confidential environment
I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.
I understand that seeking counselling can be daunting, but I have experienced it to be very rewarding for many people. As an Integrative Psychotherapeutic Counsellor I can offer a confidential, safe and stimulating space for you to explore your thoughts, feelings and personal story. Being client-centred, I tailor therapy to your needs as an individual and work with what you decide to bring to each session. 'Integrative' means that I draw upon different models according to you the client.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.
I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.
I am a BACP registered counsellor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
I am a BACP registered counsellor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
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If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix. We all need a little help from time to time and I am here to help you not have to carry those heavy burdens alone. My main focus is on you; your aims, your truth, the real you, you feel you longer can be and how we can work together to get you back on track.
If this is your first time coming into therapy, welcome. I know it can be daunting, but please remember you’ve made a decision to help yourself and that is a massive step in itself. Living these days can be very difficult for some people on a daily basis without any other stress, pressure, demands, anxiety, or feelings of being overwhelming coming into the mix. We all need a little help from time to time and I am here to help you not have to carry those heavy burdens alone. My main focus is on you; your aims, your truth, the real you, you feel you longer can be and how we can work together to get you back on track.
I work with overwhelmed parents and couples gain balance in their family life, work life and relationships so that they can begin to enjoy life again and reignite that spark! But, what if you are not in a relationship? Maybe you have suffered a loss? Maybe you are suffering crippling anxiety? Maybe you are worried about a loved one or just feel "stuck". If this resonates, call me for a complimentary 15 minute chat and see how we can find a way forward.
I work with overwhelmed parents and couples gain balance in their family life, work life and relationships so that they can begin to enjoy life again and reignite that spark! But, what if you are not in a relationship? Maybe you have suffered a loss? Maybe you are suffering crippling anxiety? Maybe you are worried about a loved one or just feel "stuck". If this resonates, call me for a complimentary 15 minute chat and see how we can find a way forward.
Hi I'm Clare, I have a strong belief in the power of counselling to foster personal growth and transformation. You are at the heart of this process, and I understand that your experiences are unique and personal to you. By genuinely understanding your perspective, I aim to work together with you to help you progress towards the future you desire. I, therefore, offer an initial, free, exploratory online meeting prior to choosing to start sessions. I offer a professional yet empathetic & non-judgemental space, and come with both lived and professional experience.
Hi I'm Clare, I have a strong belief in the power of counselling to foster personal growth and transformation. You are at the heart of this process, and I understand that your experiences are unique and personal to you. By genuinely understanding your perspective, I aim to work together with you to help you progress towards the future you desire. I, therefore, offer an initial, free, exploratory online meeting prior to choosing to start sessions. I offer a professional yet empathetic & non-judgemental space, and come with both lived and professional experience.
Thank you for reading my profile. I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life. I provide a safe, welcoming and friendly environment which allows my clients to feel at ease, this allows them to be as open and honest as they can be throughout their sessions with me. I offer short and long term counselling and am always non judgemental. Each client will receive 100% dedication and focus. I have offices in Epping, Harlow and Chelmsford.
Thank you for reading my profile. I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life. I provide a safe, welcoming and friendly environment which allows my clients to feel at ease, this allows them to be as open and honest as they can be throughout their sessions with me. I offer short and long term counselling and am always non judgemental. Each client will receive 100% dedication and focus. I have offices in Epping, Harlow and Chelmsford.
Dr Tom Barber
Psychotherapist, PsychD, MUKCP
Verified Verified
Chelmsford CM1 (Online Only)
Not accepting new clients
You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.
You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.
See more therapy options for CM1
Gestalt Counsellors
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.