Counselling in Glasgow
![Photo of Conrad Cave - Conrad Cave, Counselling Service., DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/90fb5c9c-30be-42d5-b78e-ad9b9712dc8b/2/320x400.jpeg)
Conrad Cave, Counselling Service.
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Glasgow G15 (Online Only)
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
![Photo of Sarah Krakoski, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/fb328fed-0fde-43e4-ad8d-41cfae12c728/1/320x400.jpeg)
Psychotherapy offers a safe and supportive environment where individuals can explore and increase understanding of their emotions, thoughts, and behaviors. You may have concerns about events you've experienced, patterns you're engaging in or a general feeling of being stuck or dysregulated. In our sessions, we'll work collaboratively, exploring your inner world, the many “parts” of you from a place of compassion, curiosity, and presence. When you’re able to turn towards even the most challenging parts of you with this new lens, significant shifts begin to emerge. These shifts create space for healing, growth, and lasting change.
Psychotherapy offers a safe and supportive environment where individuals can explore and increase understanding of their emotions, thoughts, and behaviors. You may have concerns about events you've experienced, patterns you're engaging in or a general feeling of being stuck or dysregulated. In our sessions, we'll work collaboratively, exploring your inner world, the many “parts” of you from a place of compassion, curiosity, and presence. When you’re able to turn towards even the most challenging parts of you with this new lens, significant shifts begin to emerge. These shifts create space for healing, growth, and lasting change.
![Photo of Debbie Bolton, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c2894e5b-2555-47a1-a8da-143a775bae6d/1/320x400.jpeg)
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
![Photo of Michael Brown, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/20a6365a-8b9a-47b9-8062-e8c9236cd5eb/2/320x400.jpeg)
Welcome! I offer online, phone, and in person sessions in Glasgow city centre. I work with individuals with a broad range of challenges including depression, anxiety disorders, stress, bereavement and loss, life's transitions, and addiction/compulsive behaviours. Perhaps you feel stuck in repeating patterns of behaviour or thinking that feel in conflict with how you wish to be with yourself, and in your relationships. Perhaps life events have become overwhelming. I work with clients authentically and with gentle curiosity, I include my own rich journey with self-acceptance and the belief that we can all change and heal.
Welcome! I offer online, phone, and in person sessions in Glasgow city centre. I work with individuals with a broad range of challenges including depression, anxiety disorders, stress, bereavement and loss, life's transitions, and addiction/compulsive behaviours. Perhaps you feel stuck in repeating patterns of behaviour or thinking that feel in conflict with how you wish to be with yourself, and in your relationships. Perhaps life events have become overwhelming. I work with clients authentically and with gentle curiosity, I include my own rich journey with self-acceptance and the belief that we can all change and heal.
![Photo of Maria Georgiou Shippi, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/46742874-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a charted counselling psychologist and believe that the key for successful therapy is the cooperation between clients (you) and myself. I aim to promote honest conversations regarding your needs, goals and aims, along with my ability to help you meet these. I am able to provide therapy both in English and Greek, and have developed a passion for e-therapy. E-Therapy is personal as the video function helps promote the therapeutic relationship while also being practical and time effective by taking away the hassle of travelling for your sessions. E-therapy can be complemented with face to face sessions every few months.
I am a charted counselling psychologist and believe that the key for successful therapy is the cooperation between clients (you) and myself. I aim to promote honest conversations regarding your needs, goals and aims, along with my ability to help you meet these. I am able to provide therapy both in English and Greek, and have developed a passion for e-therapy. E-Therapy is personal as the video function helps promote the therapeutic relationship while also being practical and time effective by taking away the hassle of travelling for your sessions. E-therapy can be complemented with face to face sessions every few months.
![Photo of Michael Hawthorne - Hawthorne Counselling, BACP, Counsellor](https://photos.psychologytoday.com/6c85b23f-4f5b-4417-841e-7194e645d86d/1/320x400.jpeg)
Does your addiction highten your anxiety? Do you struggle to be your authentic self? Do you find it difficult to create and maintain meaningful relationships? Are you looking for a therapist that understands being part of the LGBTQI community, has battled their own addiction and understands the importance connection to help personal growth.I will help manage addictive behaviours of any kind collaboratively working with you to find out the root of the addiction and address this so we can tackle the addictive behaviour in question. I'll help you navigate potential lapses and relapses as we establish strategies and build resilience.
Does your addiction highten your anxiety? Do you struggle to be your authentic self? Do you find it difficult to create and maintain meaningful relationships? Are you looking for a therapist that understands being part of the LGBTQI community, has battled their own addiction and understands the importance connection to help personal growth.I will help manage addictive behaviours of any kind collaboratively working with you to find out the root of the addiction and address this so we can tackle the addictive behaviour in question. I'll help you navigate potential lapses and relapses as we establish strategies and build resilience.
![Photo of Andrea Webb, PsychD](https://photos.psychologytoday.com/00e2f89c-0b13-4356-8613-881b5516dd25/1/320x400.jpeg)
Counselling and CBT psychotherapist. High success rate in outcomes for clients. A professional approach with a warm and caring manner. always putting your needs first. Providing a safe, confidential and non-judgemental environment working together to gain insight into the less conscious aspects of your thinking, behaviour and feelings. I offer focused counselling and psychotherapy where we can work together to explore deeper rooted difficulties which may have built up over time. Working together to gain a new and different perspective.
Counselling and CBT psychotherapist. High success rate in outcomes for clients. A professional approach with a warm and caring manner. always putting your needs first. Providing a safe, confidential and non-judgemental environment working together to gain insight into the less conscious aspects of your thinking, behaviour and feelings. I offer focused counselling and psychotherapy where we can work together to explore deeper rooted difficulties which may have built up over time. Working together to gain a new and different perspective.
![Photo of Dr Richard Golsworthy, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/ef73d733-6bdd-4b6c-b30c-9842b20e26bf/2/320x400.jpeg)
Dr Richard Golsworthy
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Glasgow G3 (Online Only)
Hello and welcome. If you are reading this, you are likely feeling in a stuck, difficult or distressing place in your life. We all bring a unique history and mind-set to the life difficulties we encounter. These will have given us strengths to help manage problems, but sometimes we need to discover new ways we might feel, think or act. I think of my specialism as 'stuckness' - whether in emotions, relationships or unhelpful behaviours - which is often expressed in terms such as: anxiety, depression, stress, fear, trauma, low self-esteem, sleep problems, bulimia and binge eating, adjustment to loss, illness & major life changes.
Hello and welcome. If you are reading this, you are likely feeling in a stuck, difficult or distressing place in your life. We all bring a unique history and mind-set to the life difficulties we encounter. These will have given us strengths to help manage problems, but sometimes we need to discover new ways we might feel, think or act. I think of my specialism as 'stuckness' - whether in emotions, relationships or unhelpful behaviours - which is often expressed in terms such as: anxiety, depression, stress, fear, trauma, low self-esteem, sleep problems, bulimia and binge eating, adjustment to loss, illness & major life changes.
![Photo of Dr Zara Iqbal - Aye Psychology, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/5ad333f0-b91c-421d-9b4a-50c2b90fd8a9/1/320x400.jpeg)
Aye Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G46 (Online Only)
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
![Photo of Ali Brown, MBACP, Counsellor](https://photos.psychologytoday.com/24268c48-c98a-4332-bb45-72e6e5b2a341/1/320x400.jpeg)
You may have come to counselling looking for help in dealing with a life changing event. You may be feeling overwhelmed and isolated. You may be struggling with sleep and find yourself emotional and irritated. You may be critical of yourself and think you 'should be able to manage better'. We can work together and explore how you see yourself and your situation. You may be able to identify the areas in your life you want to change. Through ongoing exploration you can come to have a fuller understanding of yourself and your difficulties and can put into place the changes you want to make at your own pace.
You may have come to counselling looking for help in dealing with a life changing event. You may be feeling overwhelmed and isolated. You may be struggling with sleep and find yourself emotional and irritated. You may be critical of yourself and think you 'should be able to manage better'. We can work together and explore how you see yourself and your situation. You may be able to identify the areas in your life you want to change. Through ongoing exploration you can come to have a fuller understanding of yourself and your difficulties and can put into place the changes you want to make at your own pace.
![Photo of Fiona McCarthy Cbt Therapist, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a0dfe575-1e12-46ab-aa9a-c702cd119550/2/320x400.jpeg)
If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance.
If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance.
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![Photo of Eilidh Macleod, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/1fd545d6-9436-438f-813c-213fd463d279/1/320x400.jpeg)
I work with a wide range of adults from various backgrounds and experiences related to; abuse, alcohol use, anger, anxiety, bereavement, depression, family issues, gender, grief and loss, ill health, relationship issues, substance use, trauma, victim support.
I work with a wide range of adults from various backgrounds and experiences related to; abuse, alcohol use, anger, anxiety, bereavement, depression, family issues, gender, grief and loss, ill health, relationship issues, substance use, trauma, victim support.
![Photo of Leandra McCluskey, MBACP, Counsellor](https://photos.psychologytoday.com/743540c8-addf-4d87-91b8-ad67fa344d8c/8/320x400.jpeg)
Hello, I'm Leandra. Are you feeling anxious, down, overwhelmed and crying alot? You might have had experiences which have left you feeling sad or frightened. These experiences may be impacting on different areas of your life, like work, relationship, social life, personal well-being, or self-esteem. I am a fully qualified CBT Therapist, and I can help you in coping with your difficulties and the challenges life brings.
Hello, I'm Leandra. Are you feeling anxious, down, overwhelmed and crying alot? You might have had experiences which have left you feeling sad or frightened. These experiences may be impacting on different areas of your life, like work, relationship, social life, personal well-being, or self-esteem. I am a fully qualified CBT Therapist, and I can help you in coping with your difficulties and the challenges life brings.
![Photo of Dr Amirah Khan, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/50d52556-f5dc-491c-a57d-ce8ece30f7b1/1/320x400.jpeg)
Dr Amirah Khan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G1 (Online Only)
I have experience of working with moderate to severe presentations across a range of mental health difficulties including depression, anxiety, stress, grief and bereavement, low self-esteem, obsessive compulsive disorder (OCD), disordered eating and trauma. I consider the client’s needs to be of utmost importance which complements the problem solving and goal setting approach of CBT. My approach to strengthening the therapeutic alliance is based on core conditions such as acceptance, genuineness, and empathy. My practice is also informed by Acceptance Commitment Therapy, and I am also trained in Psychodynamic Therapy.
I have experience of working with moderate to severe presentations across a range of mental health difficulties including depression, anxiety, stress, grief and bereavement, low self-esteem, obsessive compulsive disorder (OCD), disordered eating and trauma. I consider the client’s needs to be of utmost importance which complements the problem solving and goal setting approach of CBT. My approach to strengthening the therapeutic alliance is based on core conditions such as acceptance, genuineness, and empathy. My practice is also informed by Acceptance Commitment Therapy, and I am also trained in Psychodynamic Therapy.
![Photo of Daniel Manastireanu, MBACP, Counsellor](https://photos.psychologytoday.com/bea66f7a-3110-4852-8040-159607c4d900/1/320x400.jpeg)
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
![Photo of Refana Saleem, MSc, PMCOSCA, Counsellor](https://photos.psychologytoday.com/8c869639-72a8-4ce3-b936-3ec53b2dc0fa/3/320x400.jpeg)
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
![Photo of Ana Puljic - Human Development Scotland, MBACP, Counsellor](https://photos.psychologytoday.com/698ec6db-1659-4d76-bf22-58a172a76b20/1/320x400.png)
Human Development Scotland (HDS) is a Scottish mental health charity and our mission is to relieve mental and emotional distress by increasing the availability of, and access to, high quality psychodynamic and psychoanalytic counselling and psychotherapy for all who need them. At HDS, we offer a range of counselling services at affordable costs to support people to explore their feelings and experiences in a safe, confidential and non-judgemental environment. This counselling service is based on psychodynamic theory.
Human Development Scotland (HDS) is a Scottish mental health charity and our mission is to relieve mental and emotional distress by increasing the availability of, and access to, high quality psychodynamic and psychoanalytic counselling and psychotherapy for all who need them. At HDS, we offer a range of counselling services at affordable costs to support people to explore their feelings and experiences in a safe, confidential and non-judgemental environment. This counselling service is based on psychodynamic theory.
![Photo of Gordon Blair, MBACP, Psychotherapist](https://photos.psychologytoday.com/bbf309fc-379e-4c77-ab27-248b4f4ea123/1/320x400.jpeg)
Sometimes, you might have a lot of anxiety, loneliness, sadness or anger, and you don’t know why or what to do about it. Maybe relationships are difficult. You might feel numb or lacking in confidence or motivation. Your emotions are valid and trying to tell you something. I'm a BACP-registered psychotherapist, and I make use of counselling, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and Attachment Theory to help you if you are experiencing any kind of distress, low mood or impaired functioning. I may be able to help you to reduce symptoms, improve coping methods, and address the root causes.
Sometimes, you might have a lot of anxiety, loneliness, sadness or anger, and you don’t know why or what to do about it. Maybe relationships are difficult. You might feel numb or lacking in confidence or motivation. Your emotions are valid and trying to tell you something. I'm a BACP-registered psychotherapist, and I make use of counselling, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and Attachment Theory to help you if you are experiencing any kind of distress, low mood or impaired functioning. I may be able to help you to reduce symptoms, improve coping methods, and address the root causes.
![Photo of Jacqueline Groves, MBACP, Counsellor](https://photos.psychologytoday.com/42de24ff-d60d-4a14-a368-5d181ed9d246/1/320x400.jpeg)
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction. I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction. I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
![Photo of Dr Aisha Tariq, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/86c8af9e-8741-4a54-956a-625f5d9bffa6/2/320x400.jpeg)
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
See more therapy options for Glasgow
How does your Counsellor compare?
Number of Counsellors in Glasgow
500+
Average cost per session
£60
Counsellors in Glasgow who prioritize treating:
91% | Anxiety |
86% | Self Esteem |
85% | Depression |
82% | Stress |
73% | Relationship Issues |
65% | Trauma and PTSD |
61% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
63% | Aviva |
58% | AXA PPP |
51% | Vitality |
How Counsellors in Glasgow see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Glasgow?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.