Counselling in Northampton
![Photo of Amanda Bassey - A&F Psychological Services Ltd, PsychD, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/29292863-8a7d-45a7-8b9e-ce64bb24d1f9/1/320x400.png)
A&F Psychological Services Ltd
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Northampton NN1
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
We understand that everyday life is stressful and have worked to make our services as flexible as possible, and adapted to your needs. Our aim is to provide quality assessment, support and psychology services for individuals and their families, to improve mental and emotional well-being. We're a collection of chartered and HCPC registered Psychologists experienced in working with adult and adolescent clients. Our clinicians can support you with a range of issues including depression, anxiety, phobias, and OCD.
![Photo of Nisha Tanna, MSc, HCPC - Occup. Psych., Psychologist](https://photos.psychologytoday.com/221bc547-aa2c-46c5-87ea-8cc225f1b4a9/1/320x400.jpeg)
Hi, I'm Nisha, a Psychologist in Northampton. I’ve dedicated myself to working with children and adults with a range of emotional, behavioural, and learning challenges - over the last 20 years. I help those I work with to break habitual negative thought and behavioural patterns that no longer serve them. My goal is to support those with mental health concerns to reframe their life situation and to live the best version of their lives possible. I offer diagnostics assessments for dyslexia, dyscalculia, and Irlen Syndrome, sound healing, and a vast range of psychological therapies. These include EFT, EMDR, CBT, guided visualisation.
Hi, I'm Nisha, a Psychologist in Northampton. I’ve dedicated myself to working with children and adults with a range of emotional, behavioural, and learning challenges - over the last 20 years. I help those I work with to break habitual negative thought and behavioural patterns that no longer serve them. My goal is to support those with mental health concerns to reframe their life situation and to live the best version of their lives possible. I offer diagnostics assessments for dyslexia, dyscalculia, and Irlen Syndrome, sound healing, and a vast range of psychological therapies. These include EFT, EMDR, CBT, guided visualisation.
![Photo of Katie Shepherd, MBACP, Counsellor](https://photos.psychologytoday.com/e9218c76-d151-4dd7-b5ce-0a0fd1fa9c03/2/320x400.jpeg)
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
Therapeutic counselling can help you if you are struggling to cope with anxiety or depression, or if you have suffered a bereavement, a life changing event or you are a survivor of abuse or trauma. Whatever brings you to therapy, talking to a professional, feeling heard and understood can be a truly positive and healing experience. You can learn to understand the origins of your problems and how to be able to accept them in your life, without them dominating your time. Developing skills and strategies to help you cope, achieving personal growth and resilience, so that you can manage life's challenges the best way for you.
![Photo of Joanna Karen Rathbone, MBACP, Counsellor](https://photos.psychologytoday.com/b6b3f207-ed25-478d-85af-aa0fb36a9a12/3/320x400.jpeg)
My name is Karen and I am a Person Centred counsellor and psychotherapist. I decided to become a counsellor because I wanted to work people, those who have struggled through life, like me. Through many hours of personal counselling, l now have a better understanding of my past and am able to look forward to a healthy future.
My name is Karen and I am a Person Centred counsellor and psychotherapist. I decided to become a counsellor because I wanted to work people, those who have struggled through life, like me. Through many hours of personal counselling, l now have a better understanding of my past and am able to look forward to a healthy future.
![Photo of Fungai Gonhi - Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a8221a72-2df5-4aa9-9dee-6e52f1b1b271/2/320x400.jpeg)
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Northampton NN5
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
![Photo of Anna Bialous-Griffiths, MA, FMBPsS, Psychologist](https://photos.psychologytoday.com/68f2ff7c-54bc-4d3e-8c95-2a7fa126c1b7/3/320x400.jpeg)
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
![Photo of Michelle Hickmott, MBABCP, Psychotherapist](https://photos.psychologytoday.com/67c83ecb-5c68-4520-962c-e394b6ebd77d/1/320x400.jpeg)
Hi, I’m Michelle and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist. I have over 15 years of experience working with those who may be struggling with symptoms of low mood, anxiety, stress, trauma, low self esteem or social anxiety amongst others. I strive to ensure our therapeutic sessions feel a safe and protected space to hold not only the difficulties you are experiencing but also you as an individual. I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.
Hi, I’m Michelle and I am a Cognitive Behavioural Psychotherapist and Eye Movement Desensitisation Reprocessing Therapist. I have over 15 years of experience working with those who may be struggling with symptoms of low mood, anxiety, stress, trauma, low self esteem or social anxiety amongst others. I strive to ensure our therapeutic sessions feel a safe and protected space to hold not only the difficulties you are experiencing but also you as an individual. I consider myself to be a warm and friendly person who will treat you with compassion, encourage your growth and allow for humour along the way.
![Photo of Rebecca Vivash, BACP, Counsellor](https://photos.psychologytoday.com/ed5a0d03-90f1-4437-b46a-84175ed9861f/2/320x400.png)
Hi and welcome - I'd like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. I decided to train to be a counsellor several years ago, after experiencing first hand, just how powerful counselling can be in helping to make lasting positive life changes. I have a gentle demeanour that, I am told, exudes calm to those around me, together with a warmth and sincerity that allows me to build meaningful relationships, providing the foundation for you to begin your healing process.
Hi and welcome - I'd like to tell you a bit about me, so you can decide if I sound like the right counsellor for you. I decided to train to be a counsellor several years ago, after experiencing first hand, just how powerful counselling can be in helping to make lasting positive life changes. I have a gentle demeanour that, I am told, exudes calm to those around me, together with a warmth and sincerity that allows me to build meaningful relationships, providing the foundation for you to begin your healing process.
![Photo of Isabel Leming, MRes](https://photos.psychologytoday.com/1d0b1202-a55e-4455-9845-25cd0e0f55a9/2/320x400.jpeg)
How would it be to be living a joyous, fulfilled, and happy life? Free from anxiety, depression, limiting beliefs and that inner critic. Just imagine for a moment how life would be then. For clients looking to find answers and solutions to their problems. I support people to improve their lives and overcome issues when things get difficult. I take the time to listen and understand your challenges and history and provide personally-tailored sessions to help you move forward with energy, clarity and direction. I teach a range of tools, techniques and skills for you to implement and take back control of you mind and your life.
How would it be to be living a joyous, fulfilled, and happy life? Free from anxiety, depression, limiting beliefs and that inner critic. Just imagine for a moment how life would be then. For clients looking to find answers and solutions to their problems. I support people to improve their lives and overcome issues when things get difficult. I take the time to listen and understand your challenges and history and provide personally-tailored sessions to help you move forward with energy, clarity and direction. I teach a range of tools, techniques and skills for you to implement and take back control of you mind and your life.
![Photo of Maiara Pereira Cunha, CPsychol, Psychologist](https://photos.psychologytoday.com/c0361630-5158-4c49-82c9-14ab19a005fb/1/320x400.jpeg)
Many of us hesitate to explore psychotherapy, perhaps due to the misconception that it's only for those who are struggling with severe mental health issues. However, the truth is quite different as therapy is for everyone. It's normal to feel confused, anxious, or challenged by life's complexities whether it's relationships, family dynamics or career paths. Seeking therapy isn't a sign of weakness; it's a courageous step towards mental well-being and personal growth. My name is Maiara, and I'm a Chartered Psychologist offering therapy services for adults and young adults (17+ years old) in both Portuguese and English.
Many of us hesitate to explore psychotherapy, perhaps due to the misconception that it's only for those who are struggling with severe mental health issues. However, the truth is quite different as therapy is for everyone. It's normal to feel confused, anxious, or challenged by life's complexities whether it's relationships, family dynamics or career paths. Seeking therapy isn't a sign of weakness; it's a courageous step towards mental well-being and personal growth. My name is Maiara, and I'm a Chartered Psychologist offering therapy services for adults and young adults (17+ years old) in both Portuguese and English.
![Photo of Lydia Browne, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/8d4f7a17-9d1c-4ea5-a1fd-52c30d872450/2/320x400.jpeg)
I am an experienced counsellor offering UK wide, short to medium term one to one counselling online for adult women. I help women who are struggling to manage negative emotions due to stressful life events or changes in any aspect of their life such as personal development/identity, family life, relationships, work, career. Although I work with women from all backgrounds, as a London born, Afro-Caribbean Black British woman, I can offer a nuanced understanding of women of Black/African/African-Caribbean origin who are struggling with challenges in life that are causing difficult and overwhelming emotions.
I am an experienced counsellor offering UK wide, short to medium term one to one counselling online for adult women. I help women who are struggling to manage negative emotions due to stressful life events or changes in any aspect of their life such as personal development/identity, family life, relationships, work, career. Although I work with women from all backgrounds, as a London born, Afro-Caribbean Black British woman, I can offer a nuanced understanding of women of Black/African/African-Caribbean origin who are struggling with challenges in life that are causing difficult and overwhelming emotions.
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![Photo of Rita Clare, MHGI, Psychotherapist](https://photos.psychologytoday.com/77881e4a-3a62-4e2e-905e-6189f82bd74c/2/320x400.jpeg)
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
![Photo of Darren Clayson, MSc, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/72cea292-46de-4bf2-be1b-74a245c0b53b/4/320x400.jpeg)
My goal is to help you experience the life-change you're looking for. This could be lower levels of distress, depression or anxiety. Or maybe you just feel your life lacks meaning right now. You want to change your future and find new direction. I help all kinds of people with all kinds of issues and you should never think that what you're feeling is unworthy of therapy. If you're looking at this site and feeling you need help, you have made the right decision and have made the first step toward realising the change in your life that you long for.
My goal is to help you experience the life-change you're looking for. This could be lower levels of distress, depression or anxiety. Or maybe you just feel your life lacks meaning right now. You want to change your future and find new direction. I help all kinds of people with all kinds of issues and you should never think that what you're feeling is unworthy of therapy. If you're looking at this site and feeling you need help, you have made the right decision and have made the first step toward realising the change in your life that you long for.
![Photo of Colin Brown, MBACP, Counsellor](https://photos.psychologytoday.com/bd84c6cc-b788-4699-bdb2-ae5d86ca7345/2/320x400.jpeg)
Stressed? Anxious? Generally feeling low? Talking can change your life. It is a bold statement but when you have the right person that is listening, it can be a real game changer. No issue or worry is ever unworthy of therapy and you should never feel alone or like you have no one to talk to. Each individual has problems that are relative to their own life and therefore my Therapy is not just a 'one size fits all' model. Using my professional experience, coupled with my passion and empathy, every person is treated as an individual from within a space that is safe, secure and totally free of all judgement and stigma.
Stressed? Anxious? Generally feeling low? Talking can change your life. It is a bold statement but when you have the right person that is listening, it can be a real game changer. No issue or worry is ever unworthy of therapy and you should never feel alone or like you have no one to talk to. Each individual has problems that are relative to their own life and therefore my Therapy is not just a 'one size fits all' model. Using my professional experience, coupled with my passion and empathy, every person is treated as an individual from within a space that is safe, secure and totally free of all judgement and stigma.
![Photo of Becky Truman, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/eb95eeed-2444-4ee6-8574-8344afcdd49c/2/320x400.png)
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
Hello, I'm Becky and I am a qualified Therapeutic Counsellor offering counselling to adults and young people in Northampton. Life can bring us challenges that are difficult to deal with on our own. You are not alone, I will offer you a safe and non-judgemental space to explore your thoughts and feelings openly, working towards goals to make life better. I believe the relationship between client and counsellor is important and building trust together we can explore the issues that are impacting you.
![Photo of Perry Devlin, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7d80cf08-c127-4d99-ab98-1c09f7fd489e/1/320x400.jpeg)
My aim is to help you find relief from difficulties you may be experiencing by guiding you to have a better understanding of yourself and your unique experiences. I pride myself in offering a compassionate and holistic approach to providing advice and signposting for all aspects of life from a biopsychosocial spiritual perspective. I have a keen interest looking at how the body and mind work as one and how we can better understand this to improve our overall wellbeing.
My aim is to help you find relief from difficulties you may be experiencing by guiding you to have a better understanding of yourself and your unique experiences. I pride myself in offering a compassionate and holistic approach to providing advice and signposting for all aspects of life from a biopsychosocial spiritual perspective. I have a keen interest looking at how the body and mind work as one and how we can better understand this to improve our overall wellbeing.
![Photo of Laura Danielle Farmer - Laura Holistic Counselling , MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4f189a98-2966-4f66-9687-12c1ad41d511/2/320x400.jpeg)
At heart, I am a personal centred counsellor, meaning that you are truly at the core of my work. My holistic style is different to that of the clinical practitioner but I feel it brings a certain warmth and calmness that I believe is crucial for successful therapy. My clients come to me for a variety of reasons, but they all have one thing in common, and that's what they want - change. You may not know what that change is or how to make that change, but I will provide a space for us to explore this and work together to find out.
At heart, I am a personal centred counsellor, meaning that you are truly at the core of my work. My holistic style is different to that of the clinical practitioner but I feel it brings a certain warmth and calmness that I believe is crucial for successful therapy. My clients come to me for a variety of reasons, but they all have one thing in common, and that's what they want - change. You may not know what that change is or how to make that change, but I will provide a space for us to explore this and work together to find out.
![Photo of Olaf Nixon, MBACP, Counsellor](https://photos.psychologytoday.com/439b8e3b-bea4-4392-88ff-e66e5439267a/1/320x400.jpeg)
Choosing a therapist can be a daunting process, one I believe starts with our profile picture, only then do we go a little deeper to see if they have the experience to help with what ails us. Then it is about connection that first contact, can we trust this person to hold our trauma, to hold our memories, to journey alongside us as the process of healing begins? You may want to work on a repeating pattern or an unresolved issue, not knowing where to start. You might just want someone to listen, to not judge you or shame. What ever your need, I will listen.
Choosing a therapist can be a daunting process, one I believe starts with our profile picture, only then do we go a little deeper to see if they have the experience to help with what ails us. Then it is about connection that first contact, can we trust this person to hold our trauma, to hold our memories, to journey alongside us as the process of healing begins? You may want to work on a repeating pattern or an unresolved issue, not knowing where to start. You might just want someone to listen, to not judge you or shame. What ever your need, I will listen.
![Photo of Ben Stimpson, MBACP, Counsellor](https://photos.psychologytoday.com/991acebe-704c-4e4f-b3b2-6197ce15a0e2/1/320x400.jpeg)
Have you imagined what it would be like to live your life with strong boundaries, secure sense of self, and healthy relationships? My name is Ben Stimpson, I am an Integrative Therapist and Registered member of BACP. I can assist you in becoming aware of unhealthy patterns in your life that prevent you from living your full potential. Together, we can explore your needs, analyze your relationship patterns, and cast a light on those unhealthy dynamics holding you back.
Have you imagined what it would be like to live your life with strong boundaries, secure sense of self, and healthy relationships? My name is Ben Stimpson, I am an Integrative Therapist and Registered member of BACP. I can assist you in becoming aware of unhealthy patterns in your life that prevent you from living your full potential. Together, we can explore your needs, analyze your relationship patterns, and cast a light on those unhealthy dynamics holding you back.
![Photo of Rita Thaper - Heal with Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/c2c0a34b-cc86-4718-9108-af8f565db2fa/1/320x400.png)
My name is Rita and I am a caring, fully qualified and experienced "Person Centred" Counsellor and therapist who is passionate about helping people make sense of their feelings and what is happening in their life. I offer adults face to face and online counselling and therapy in Northampton. The Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person-Centred Approach are
My name is Rita and I am a caring, fully qualified and experienced "Person Centred" Counsellor and therapist who is passionate about helping people make sense of their feelings and what is happening in their life. I offer adults face to face and online counselling and therapy in Northampton. The Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person-Centred Approach are
See more therapy options for Northampton
How does your Counsellor compare?
Number of Counsellors in Northampton
100+
Average cost per session
£60
Counsellors in Northampton who prioritize treating:
94% | Anxiety |
88% | Depression |
86% | Self Esteem |
83% | Stress |
76% | Relationship Issues |
73% | Coping Skills |
69% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
87% | Aviva |
71% | AXA PPP |
61% | Vitality |
How Counsellors in Northampton see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Northampton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.