Claire Elmes
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Upper Shoreham Road, Shoreham-by-Sea BN43
Let's Connect 01273 076765
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
I am an integrative practitioner and use a variety of approaches: EMDR, Play Therapy (including art, music, sand, lego), CBT, NLP, Life coaching. My passion is digging deeper under the presenting problem to help overcome limiting beliefs, life events & thought patterns that stop you moving forward. I offer various packages bespoke 1:1 & company membership
I have all social media platforms & have a FREE Facebook group offering lots of tips tricks and all things well-being. My packages include 'Overcoming Trauma', 'From Anxiety & Depression to Calm & Motivated' & 'Sleep Well Feel Better' course. I am waiting to help you get back on track & offer a 15 min Free laser chat to create a plan that's worth sticking to
Call or Email Claire Elmes now for a free 15 minute consultation - 01273 076765
Let's Connect 01273 076765
Finances
Fees
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Cheque, Paypal
Please ask me about fees or use of insurance when you Email
Claire Elmes
Psychotherapist, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Claire Elmes
- In Practice for 16 Years
- Membership with Play Therapy United Kingdom I am an Accredited Play Therapist and Senior Supervisor
- Membership with EMDR UK 2021
Call or Email me for a free 15 minute consultation now - 01273 076765
Claire Elmes
Psychotherapist, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Career Guidance
Expertise
- Alcohol Use
- Behavioural Issues
- Bereavement
- Child
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Sports Performance
- Stress
- Thinking Disorders
Call or Email me for a free 15 minute consultation now - 01273 076765
Claire Elmes
Psychotherapist, MBACP
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Treatment Approach
Types of Therapy
- Breathwork
- CBT i for Sleep
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- EMDR
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Person-Centred
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01273 076765
Claire Elmes
Psychotherapist, MBACP
Groups
Inspire Teams Company Well-Being Membership
This is the biggest shake up in workplaces we have experienced in our life time. I have launched a membership platform for companies to help with this. Linking up with affiliate companies I can offer a bespoke workplace wellbeing solution to your company. Staff will have access to tools for self help around well-being, free monthly challenges, webinars around key themes like preventing burnout, how to make time in your week for what matters, how to stop overthinking and re-frame thoughts from negative to positive, how to improve sleep to name just a few.
Location
Shoreham-by-Sea BN43
Email Claire Elmes about this group or call - 01273 076765
Location
Nearby Areas
Cities/Towns
Counties
Call for a free consultation now - 01273 076765
Claire Elmes
Psychotherapist, MBACP