Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Paisley PA1
Let's Connect 0141 673 9493
If you are experiencing stress and anxiety, it can be a challenge just getting through the day. A busy mind can be full of worries, fears and frustration, and you may find yourself putting on a face with others, or avoiding things you previously enjoyed. This keeps us stuck in a vicious cycle, which is exhausting. The good news is that CBT can help. Together we can focus on achievable coping strategies that make life easier, help you take control, and get you back to being you.
As an experienced CBT Therapist, accredited by the BABCP, my compassionate CBT approach initially focusses on self-awareness and relaxation. Next we work together to understand the unhelpful cycles we are stuck in and learn to identify triggers. This helps us focus on how to make changes that are easily maintained through practice.
As humans, we all need support at times. By talking through your unique experience you will learn effective coping techniques that can be used beyond your time in therapy. It may also be a relief to get it all out! Please email without obligation for more information. I look forward to hearing from you. Your future self will thank you.
Call or Email Cindy Knapton CBT now for a free 15 minute consultation - 0141 673 9493
Let's Connect 0141 673 9493
Finances
Fees
- Individual Sessions £60
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Cindy Knapton
- In Practice for 6 Years
- Degree/Diploma from University of Stirling in MSc Health Psychology (MSc) MSc Health Psychology / 2009
- Degree/Diploma from University of the West of Scotland in BA (Hons) Psychology (BA (Hons)) Psychology / 2008
- Diploma in Counselling & Groupwork: A CBT Approach, MSc Health Psychology (2008), Graduated 2019
Psychotherapist: Cindy Knapton
Call or Email us for a free 15 minute consultation now - 0141 673 9493
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Self Esteem
Expertise
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
- Women's Issues
Call or Email us for a free 15 minute consultation now - 0141 673 9493
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Endorsement
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
Call or Email us for a free 15 minute consultation now - 0141 673 9493
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP
Location
Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 0141 673 9493
Cindy Knapton CBT
Psychotherapist, MSc, MBABCP