Counselling in CH42
Dr Paul Holland
Psychologist, PhD, CPsychol
Verified Verified
Birkenhead CH42 (Online Only)
Waitlist for new clients
ADHD and ASD Specialist. Do you or your child have difficulties with executive functioning? Does your child experience behavioural challenges at school and/or at home? I can help you! I am currently working as an Executive Function Coach with young people and adults. This work involves 1:1 coaching as well as check-ins using a variety of vehicles (Skype, E-Mail, Text, Phone). I also work with parents and schools helping children with learning and behavioural difficulties get the most from school. I see clients predominantly online but do sometimes consult in schools.
ADHD and ASD Specialist. Do you or your child have difficulties with executive functioning? Does your child experience behavioural challenges at school and/or at home? I can help you! I am currently working as an Executive Function Coach with young people and adults. This work involves 1:1 coaching as well as check-ins using a variety of vehicles (Skype, E-Mail, Text, Phone). I also work with parents and schools helping children with learning and behavioural difficulties get the most from school. I see clients predominantly online but do sometimes consult in schools.
I have been in practice for over 16years and have mainly work with Adults having medium to severe mental health difficulties, from anxiety disorders that includes (complex) trauma to persistent depression and mood disorders. One of the main impacts of their difficulties can be disengagement from life as a consequence of entrenched behavioural patterns that keep them stuck and can inadvertently reinforce their problems.
I have been in practice for over 16years and have mainly work with Adults having medium to severe mental health difficulties, from anxiety disorders that includes (complex) trauma to persistent depression and mood disorders. One of the main impacts of their difficulties can be disengagement from life as a consequence of entrenched behavioural patterns that keep them stuck and can inadvertently reinforce their problems.
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us and how comfortable and safe you feel. I am also available by phone, Google meet or Teams.
I work with a variety of issues such as depression, anxiety, bereavement, relationship issues, self harm, anger, bullying, self esteem, and more. If you need to find some space to talk to someone about your situation please contact me and I should be able to offer you an appointment within a few days. I provide a free, 30-minute no obligation consultation in which we can look at your main concerns. Whether therapy can help depends, in my opinion, on the relationship between us and how comfortable and safe you feel. I am also available by phone, Google meet or Teams.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, neurodivergence, social media, anxiety, low mood, depression,or grief and loss to name but a few. I work with recent and historic sexual, emotional and physical abuse and trauma.
Hi, my name is Lyndsay, I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, self-harm, suicidal thoughts, friendships, family break down, identity issues, neurodivergence, social media, anxiety, low mood, depression,or grief and loss to name but a few. I work with recent and historic sexual, emotional and physical abuse and trauma.
Choosing the right therapist for you is important. You might want to talk to several people before you make your decision. We can chat by phone, or you can come and meet me to help you understand if we're a good fit. We can meet in my garden room, or we can walk and talk in Birkenhead Park.
Choosing the right therapist for you is important. You might want to talk to several people before you make your decision. We can chat by phone, or you can come and meet me to help you understand if we're a good fit. We can meet in my garden room, or we can walk and talk in Birkenhead Park.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
I am a Chartered Clinical Psychologist and I provide psychological therapy for adults with emotional difficulties such as depression, anxiety, work stress, bereavement issues, low self-esteem, and those whose problems relate to a history of difficult experiences in childhood or traumatic experiences at any stage in life. An area of specialism is Clinical Health Psychology, helping people whose psychological difficulties relate to dealing with physical illness or injury. We all experience low mood and anxiety at times in our lives. Sometimes this can feel difficult to manage and psychological therapy can help.
See more therapy options for CH42
How does your Counsellor compare?
Number of Counsellors in CH42
< 10
Counsellors in CH42 who prioritize treating:
83% | Anxiety |
83% | Self Esteem |
67% | Depression |
67% | Stress |
50% | Relationship Issues |
50% | Bereavement |
50% | Autism |
Average years in practice
12 Years
Top 3 insurances accepted
100% | Aviva |
100% | AXA PPP |
100% | Bupa |
How Counsellors in CH42 see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CH42?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.