Celestia Spong Mindfulness Life Therapy
Psychotherapist, PGcert, MBACP
Verified by Psychology Today Verified by Psychology Today
London NW3
Let's Connect 020 3872 2709
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
I can help you discover & awaken your inner strength & wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears & limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques & lifelong strategies for transformation & true healing
Your therapeutic journey can help bring understanding towards your pain & struggles to move forward in life, break free from past trauma’s, emotional & mental blocks, help you transform unhealthy thought processes & behaviour patterns, learn tools & techniques to help regulate your emotions & nervous system, and help you feel free, healing, safe & Empowered
Call or Email Celestia Spong Mindfulness Life Therapy now for a free 15 minute consultation - 020 3872 2709
Let's Connect 020 3872 2709
Finances
Fees
- Individual Sessions £125
- Concession rate: apply if you may be eligible
- Pay by American Express, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Celestia Spong Mindfulness Life Therapy
Psychotherapist, PGcert, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Celestia Spong Mindfulness Life Therapy
- In Practice for 7 Years
- Certificate from Internal Family Systems Institute / Gestalt Psychotherapy / University of Oxford Mindfulness Centre Official IFS trained Therapist / Post Graduate Certificate Gestalt Psychotherapy / Mindfulness MBCT
- Graduate Degree - Psychotherapy & Counselling, Masters Degree, Graduated 2020
Feel free to ask about qualifications and training experience. Email or 020 3872 2709
Celestia Spong Mindfulness Life Therapy
Psychotherapist, PGcert, MBACP
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Trauma and PTSD
Expertise
- Anger Management
- Bereavement
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
Do these issues align with your needs? Email or 020 3872 2709
Celestia Spong Mindfulness Life Therapy
Psychotherapist, PGcert, MBACP
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Relational
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 020 3872 2709
Celestia Spong Mindfulness Life Therapy
Psychotherapist, PGcert, MBACP
Location
Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 020 3872 2709
Celestia Spong Mindfulness Life Therapy
Psychotherapist, PGcert, MBACP