Counselling in Glasgow
![Photo of Yue Wu, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/c45fcb4d-4640-4e37-a4da-46d6d54db4fe/1/320x400.jpeg)
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
![Photo of Gavin McDonald, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8eb6f7bc-4d04-415d-a71b-2d35be59d4be/3/320x400.jpeg)
Do you feel like you live in a world that doesn’t accept who you are? A dear friend of mine once summed up this feeling beautifully: “Being LGBTIQ+ is not my issue, it’s living in a world where others take issue with me being LGBTIQ+”. When we live in a society that does not see or respect our difference we internalize a lot of messages and beliefs about who we should, or should not, be. Trying to shape ourselves into an image that doesn’t fit isn’t just exhausting - it’s traumatizing! Hi, my name is Gavin and I identify as a gender non-conforming Queer person.
Do you feel like you live in a world that doesn’t accept who you are? A dear friend of mine once summed up this feeling beautifully: “Being LGBTIQ+ is not my issue, it’s living in a world where others take issue with me being LGBTIQ+”. When we live in a society that does not see or respect our difference we internalize a lot of messages and beliefs about who we should, or should not, be. Trying to shape ourselves into an image that doesn’t fit isn’t just exhausting - it’s traumatizing! Hi, my name is Gavin and I identify as a gender non-conforming Queer person.
![Photo of Dr Petra Lipnik, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/513dba5f-7bbe-40f1-87c7-6965e8d5e70e/2/320x400.jpeg)
Dr Petra Lipnik
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G3 (Online Only)
I am an Accredited Counselling Psychologist with experience in the NHS, supporting individuals with difficulties such as depression, anxiety, low self-esteem, relationship issues, and trauma, among others. I believe in our inherent drive for connection, understanding, and personal growth. My passion lies in providing a welcoming, nonjudgmental space where I will assist you in navigating challenging life experiences, identifying thinking, feeling, and behavioural patterns keeping you stuck, and aim to empower you to shift these patterns. Together, we will work towards creating a life that aligns with your needs and values.
I am an Accredited Counselling Psychologist with experience in the NHS, supporting individuals with difficulties such as depression, anxiety, low self-esteem, relationship issues, and trauma, among others. I believe in our inherent drive for connection, understanding, and personal growth. My passion lies in providing a welcoming, nonjudgmental space where I will assist you in navigating challenging life experiences, identifying thinking, feeling, and behavioural patterns keeping you stuck, and aim to empower you to shift these patterns. Together, we will work towards creating a life that aligns with your needs and values.
![Photo of Geraldine Mynors, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f9eddc19-c262-4781-9f33-517b8d811010/1/320x400.jpeg)
Geraldine Mynors
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Glasgow G3
Waitlist for new clients
Are you struggling with with anxiety, depression, uncertainty about which way to turn, and even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a helping hand to make sense of your options. Are you looking for a therapist who has lots of different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you to help you improve your experience of life?
Are you struggling with with anxiety, depression, uncertainty about which way to turn, and even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a helping hand to make sense of your options. Are you looking for a therapist who has lots of different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you to help you improve your experience of life?
![Photo of Fiona Buchanan, BACP, Counsellor](https://photos.psychologytoday.com/a2cd52cd-12c4-403f-b1e2-af01bea2ff76/1/320x400.jpeg)
Are you Anxious, Stressed, Depressed, finding Anger hard to manage, or are you experiencing Peri-Menopausal/Menopausal symptoms or finding life overwhelming or difficult to navigate? If so, I can help.
Are you Anxious, Stressed, Depressed, finding Anger hard to manage, or are you experiencing Peri-Menopausal/Menopausal symptoms or finding life overwhelming or difficult to navigate? If so, I can help.
![Photo of Debbie Ramsay - Debbie Ramsay at the Room Without A Roof](https://photos.psychologytoday.com/037becde-1023-4e0b-a103-1a69a337db31/1/320x400.jpeg)
Hi there, I’m Debbie, an experienced, Qualified Cognitive Behavioural Therapist and I have successfully supported many Clients with a wide range of issues. CBT is a form of talking therapy that is both collaborative and practical. It focuses on situations in our life, our thoughts about them, our behaviour in relation to coping with these, the resulting emotional feelings and physical symptoms and how all of these interrelate. Every person and experience is unique and so I do not have a cookie-cutter approach to my practice, the work we do together in our sessions will be adapted to address your needs and implemented at your pace.
Hi there, I’m Debbie, an experienced, Qualified Cognitive Behavioural Therapist and I have successfully supported many Clients with a wide range of issues. CBT is a form of talking therapy that is both collaborative and practical. It focuses on situations in our life, our thoughts about them, our behaviour in relation to coping with these, the resulting emotional feelings and physical symptoms and how all of these interrelate. Every person and experience is unique and so I do not have a cookie-cutter approach to my practice, the work we do together in our sessions will be adapted to address your needs and implemented at your pace.
Ideally, you’ll feel open to hearing what psychology can do for you. You’ll feel able to speak about what life’s like for you and where you want to get to. I won’t ask you to disclose all that’s happened to you but I’ll be able to hear what you feel ready to share. As well as trying to fix things, we’ll look to see your positives and build on them. Your instincts will tell you if I’m the right person for you and whether you feel ready to embark upon a change process.
Ideally, you’ll feel open to hearing what psychology can do for you. You’ll feel able to speak about what life’s like for you and where you want to get to. I won’t ask you to disclose all that’s happened to you but I’ll be able to hear what you feel ready to share. As well as trying to fix things, we’ll look to see your positives and build on them. Your instincts will tell you if I’m the right person for you and whether you feel ready to embark upon a change process.
![Photo of Naheeda Din, MBABCP, Psychotherapist](https://photos.psychologytoday.com/1b35b052-8d1d-46b2-823f-e45fad86f875/1/320x400.jpeg)
Our journey through life can be rough at times, and when that happens it’s healthy to get a little support. It can be overwhelming to do everything alone, so taking a moment to express ourselves to a professional and empathetic CBT therapist can make a great difference in our lives. My effectiveness as a therapist stems from empathetic listening, genuine compassion, and a non-judgemental attitude. The ability to establish a trusting therapeutic alliance creates a safe space for clients to explore their thoughts and emotions.
Our journey through life can be rough at times, and when that happens it’s healthy to get a little support. It can be overwhelming to do everything alone, so taking a moment to express ourselves to a professional and empathetic CBT therapist can make a great difference in our lives. My effectiveness as a therapist stems from empathetic listening, genuine compassion, and a non-judgemental attitude. The ability to establish a trusting therapeutic alliance creates a safe space for clients to explore their thoughts and emotions.
![Photo of Michelle Black, MBABCP, Counsellor](https://photos.psychologytoday.com/54cf1344-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thank’s for visiting my page :) I am a fully qualified Cognitive Behavioural Therapist based in the southside of Glasgow, I am currently able to offer sessions though video call or over the phone whichever is most comfortable for yourself. Using a counselling or/with CBT approach. I provide a comfortable, confidential, safe space for you to explore any issues that you wish to bring to the room. Working collaboratively, we will determine the most effective solutions to help gain a better understanding and manage/overcome anything which may be having a negative impact on your day to day Life.
Thank’s for visiting my page :) I am a fully qualified Cognitive Behavioural Therapist based in the southside of Glasgow, I am currently able to offer sessions though video call or over the phone whichever is most comfortable for yourself. Using a counselling or/with CBT approach. I provide a comfortable, confidential, safe space for you to explore any issues that you wish to bring to the room. Working collaboratively, we will determine the most effective solutions to help gain a better understanding and manage/overcome anything which may be having a negative impact on your day to day Life.
![Photo of Claire May Murray, Psychotherapist](https://photos.psychologytoday.com/d86220fa-b4af-4f67-a928-3069a03f6a1f/2/320x400.jpeg)
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
![Photo of Daniel Manastireanu, MBACP, Counsellor](https://photos.psychologytoday.com/bea66f7a-3110-4852-8040-159607c4d900/1/320x400.jpeg)
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
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![Photo of Ligia Manastireanu, MBACP Accred, Counsellor](https://photos.psychologytoday.com/cb0ea129-5680-42b3-8ad5-a4b7207249c7/3/320x400.jpeg)
I am an experienced Person-centred and Emotion Focused psychotherapist, supervisor and trainer, as well as a co-founding director of the Scottish Institute for Emotion Focused Therapy. I am bringing many years of experience in working with clients from various charity and private sector settings, in a therapist and clinical lead role. I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.
I am an experienced Person-centred and Emotion Focused psychotherapist, supervisor and trainer, as well as a co-founding director of the Scottish Institute for Emotion Focused Therapy. I am bringing many years of experience in working with clients from various charity and private sector settings, in a therapist and clinical lead role. I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.
![Photo of Francesca Lo Verso, PMCOSCA, Counsellor](https://photos.psychologytoday.com/50372a4c-92cc-4999-91c4-914455749371/2/320x400.jpeg)
Are you tired of wearing a mask and not feeling like yourself around others? You don't have to be alone in this. I will sit alongside you and explore all that heaviness you are carrying together so you can finally put it down. Sometimes, we may not feel like we have control over our lives because of this, and the way we cope (substance or alcohol use, gaming, doom scrolling on social media, etc.) can get in the way of having connections and being who we really are in them. Counselling with me can support you in exploring these patterns, too, so you can live a more fulfilling, connecting life by being yourself.
Are you tired of wearing a mask and not feeling like yourself around others? You don't have to be alone in this. I will sit alongside you and explore all that heaviness you are carrying together so you can finally put it down. Sometimes, we may not feel like we have control over our lives because of this, and the way we cope (substance or alcohol use, gaming, doom scrolling on social media, etc.) can get in the way of having connections and being who we really are in them. Counselling with me can support you in exploring these patterns, too, so you can live a more fulfilling, connecting life by being yourself.
![Photo of Denise Tierney, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/10385061-6d2b-4638-a867-98184e2dbd8b/1/320x400.png)
People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you. Maybe you are fed up with constantly feeling tired, worried, under pressure or thinking no matter what you do, you still feel the same? Or maybe you recognise a behaviour or pattern that's holding you back in your career or personal life? Perhaps its affecting your relationships with the people you care most about? Maybe you feel disconnected from who you are? I get it. And I appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.
People come to therapy for a number of different reasons and it's important you feel you find the right therapist for you. Maybe you are fed up with constantly feeling tired, worried, under pressure or thinking no matter what you do, you still feel the same? Or maybe you recognise a behaviour or pattern that's holding you back in your career or personal life? Perhaps its affecting your relationships with the people you care most about? Maybe you feel disconnected from who you are? I get it. And I appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.
![Photo of Suzanne Walton - Indigo Psychology, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/707cf9b9-dfc6-4492-b4af-a511893f60c1/1/320x400.jpeg)
I am a Chartered Counselling Psychologist (HCPC/BPS). I have 16 years experience of working in the NHS and in private practice. I am very experienced in working with a broad range of psychological issues and specialise in depression, anxiety, trauma and many other mental health issues. In therapy I provide a neutral and trusting place in which the client and I both explore what is currently making client's lives difficult and stuck. The aim is to understand what is impacting on the client and to facilitate their move into a more productive and happier sense of themselves. I offer face to face sessions in the West End of Glasgow.
I am a Chartered Counselling Psychologist (HCPC/BPS). I have 16 years experience of working in the NHS and in private practice. I am very experienced in working with a broad range of psychological issues and specialise in depression, anxiety, trauma and many other mental health issues. In therapy I provide a neutral and trusting place in which the client and I both explore what is currently making client's lives difficult and stuck. The aim is to understand what is impacting on the client and to facilitate their move into a more productive and happier sense of themselves. I offer face to face sessions in the West End of Glasgow.
![Photo of Elizabeth Walsh - Healthy Mind Healthy Body Therapeutic Services , MBABCP, Psychotherapist](https://photos.psychologytoday.com/cfde1546-19da-4424-bfcf-3c2ffba15390/2/320x400.jpeg)
Healthy Mind Healthy Body Therapeutic Services
Psychotherapist, MBABCP
Verified Verified
Glasgow G12 (Online Only)
I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.
I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.
![Photo of Laura Hunter, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/64752fcc-3759-4dc4-b1bf-3634c87626ce/1/320x400.jpeg)
Laura Hunter
Psychotherapist, MBACP Accred
Verified Verified
Glasgow G3 (Online Only)
Waitlist for new clients
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
![Photo of Sarah Grant, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/403b699a-0126-42f0-925d-7c03e3f4a94a/2/320x400.jpeg)
Finding a therapist who you feel really "gets you" is not always easy and can take time. From personal experience I know how invaluable therapy can be when you share your vulnerabilities and receive compassion without judgement in return. Whatever is bringing you to counselling at this time in your life, I would offer you an open and honest space to share your feelings without fear of rejection. I would be privileged to help in your search for the answers that you are looking for to move forward from where you are now, and in doing so help you feel more at peace within yourself.
Finding a therapist who you feel really "gets you" is not always easy and can take time. From personal experience I know how invaluable therapy can be when you share your vulnerabilities and receive compassion without judgement in return. Whatever is bringing you to counselling at this time in your life, I would offer you an open and honest space to share your feelings without fear of rejection. I would be privileged to help in your search for the answers that you are looking for to move forward from where you are now, and in doing so help you feel more at peace within yourself.
![Photo of Emma Mackintosh, MA, Counsellor](https://photos.psychologytoday.com/df02fe0d-1337-4d0a-8bfd-7a4cd7c186ba/2/320x400.jpeg)
Are you feeling lost, overwhelmed, tired, stressed, anxious, alone, burnt out, depressed? Want a happier, peaceful and more fulfilled life, but don't know where to start?
Are you feeling lost, overwhelmed, tired, stressed, anxious, alone, burnt out, depressed? Want a happier, peaceful and more fulfilled life, but don't know where to start?
![Photo of Laura Brown, MBACP, Counsellor](https://photos.psychologytoday.com/0faf1504-57d2-4f69-be69-91a720b6b202/1/320x400.jpeg)
Anxiety? Bereavement? Stress? Panic? Low-self esteem? Social Anxiety? College or Uni Student? Trainee Counsellor? These are areas I often work with & extend a warm welcome to you to my page. I'm Laura, a fully qualified CBT therapist. I can offer you a safe, confidential space to talk, and will build a non-judgemental and empathic relationship with you, taking a mindful walk alongside you, as we explore together what you choose to bring to your counselling sessions, I will collaborate with you and weave helpful tools and skills into your sessions - from CBT, mindfulness, compassion-focused therapy and more.
Anxiety? Bereavement? Stress? Panic? Low-self esteem? Social Anxiety? College or Uni Student? Trainee Counsellor? These are areas I often work with & extend a warm welcome to you to my page. I'm Laura, a fully qualified CBT therapist. I can offer you a safe, confidential space to talk, and will build a non-judgemental and empathic relationship with you, taking a mindful walk alongside you, as we explore together what you choose to bring to your counselling sessions, I will collaborate with you and weave helpful tools and skills into your sessions - from CBT, mindfulness, compassion-focused therapy and more.
See more therapy options for Glasgow
How does your Counsellor compare?
Number of Counsellors in Glasgow
500+
Average cost per session
£60
Counsellors in Glasgow who prioritize treating:
91% | Anxiety |
86% | Self Esteem |
85% | Depression |
82% | Stress |
73% | Relationship Issues |
65% | Trauma and PTSD |
61% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
63% | Aviva |
58% | AXA PPP |
51% | Vitality |
How Counsellors in Glasgow see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Glasgow?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.