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Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist

Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
London E17
Connect with Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Do you feel overwhelmed and constantly in a rush, trying to balance all parts of your life during days that should have 50h, but only have 24h? Are you constantly overthinking, worried, tense, unfocused, critical of yourself and others? Maybe you’re feeling somehow stuck in a rut, unclear on what's really important, how you want to spend your time, how you want to show up for life. And maybe, to get rid of these confusing feelings, you distract yourself by binging - social media, tv series, food, alcohol, and so on. But nothing ever changes. If that's you, and you wish you had more of a say in how you handle all this, I've got you.
I was you. Mindfulness and Acceptance and Commitment Therapy (ACT) changed so much in how I see myself and the world. So, now I share them with everyone who wants to get unstuck - through trauma-informed, evidence-based courses and sessions - made simple, enjoyable, and practical. And I get to witness people’s lives become richer and more meaningful.
I show up authentically and genuinely, so you can also be yourself - whether there’s crying, laughing, or talking about vulnerable things. You can expect from me humanity, imperfection, openness, and a silly sense of humour. If that makes it all sound a bit less scary, and you want to live this messy life more intentionally, get in touch :-)
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials now for a free 15 minute consultation

My Practice at a Glance

Available online only

London E17

You can find me on Zoom - if you want to go against the flow with me, book a free consultation, or a course/session - all on my website.
£100 Per Session  
I see individuals and groups  
I've felt stuck and purposeless in the daily grind, but it doesn't have to be like that - I'm living proof of it. Let's slow down together.
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Connect with Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist

My Practice at a Glance

Available online only

London E17

You can find me on Zoom - if you want to go against the flow with me, book a free consultation, or a course/session - all on my website.
£100 Per Session  
I see individuals and groups  
I've felt stuck and purposeless in the daily grind, but it doesn't have to be like that - I'm living proof of it. Let's slow down together.
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials

Finances

Fees

  • Individual Sessions £100
  • Pay by Paypal
"
Mindfulness courses: £75-£250; Mindfulness 1:1 support sessions: £55 or £250 for a 5-session pack; Mindfulness drop-ins: £8.50, with offers available for 5, 10, and 15 drop-ins booked; ACT course: £300; ACT individual sessions: £100 or £550 for a 6-session pack
for a free 15 minute consultation now.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
"
Mindfulness courses: £75-£250; Mindfulness 1:1 support sessions: £55 or £250 for a 5-session pack; Mindfulness drop-ins: £8.50, with offers available for 5, 10, and 15 drop-ins booked; ACT course: £300; ACT individual sessions: £100 or £550 for a 6-session pack
for a free 15 minute consultation now.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
  • In Practice for 6 Years
  • Certificate from The Mindfulness Network Mindfulness Teacher Training Pathway / 2023
  • Degree/Diploma from University of Exeter in Psychological Therapies - Practice and Research - High Intensity CBT (Top-Up) MSc / 2022
  • Psychological Intervention (CBT), PGDip, Graduated 2019
"
I've worked in psychology and mental health since 2013, wearing different hats - in academic research, and clinically with a wide range of clients (people with neurological conditions, children and teenagers, and adults with both common, and long-standing and complex difficulties).
for a free 15 minute consultation now.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
"
I've worked in psychology and mental health since 2013, wearing different hats - in academic research, and clinically with a wide range of clients (people with neurological conditions, children and teenagers, and adults with both common, and long-standing and complex difficulties).
for a free 15 minute consultation now.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP

Specialties and Expertise

Expertise

  • Anxiety
  • Depression
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
My courses and sessions are evidence-based and trauma-informed, and have helped people lead more rich and meaningful lives. We'll learn about why our minds work the way they do, what exactly keeps us stuck and how, and - here's the crucial bit - how to break out and have more of a say in how we handle all this, in a kind, realistic, no-BS way.
for a free 15 minute consultation now.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
"
My courses and sessions are evidence-based and trauma-informed, and have helped people lead more rich and meaningful lives. We'll learn about why our minds work the way they do, what exactly keeps us stuck and how, and - here's the crucial bit - how to break out and have more of a say in how we handle all this, in a kind, realistic, no-BS way.
for a free 15 minute consultation now.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Mindfulness-Based (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
"
Although my main training is in Cognitive Behavioural Therapy (CBT), I connect best with ACT and mindfulness-based interventions (I have specialist training in MBSR) - because that's what helped me the most and what I live by every day. Most of my courses include an orientation session, and in individual sessions we'll really understand your difficulties and goals before jumping into anything.
for a free 15 minute consultation now.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
"
Although my main training is in Cognitive Behavioural Therapy (CBT), I connect best with ACT and mindfulness-based interventions (I have specialist training in MBSR) - because that's what helped me the most and what I live by every day. Most of my courses include an orientation session, and in individual sessions we'll really understand your difficulties and goals before jumping into anything.
for a free 15 minute consultation now.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP

Groups

Mindfulness-Based Stress Reduction (MBSR)

Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Hosted by
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials

MBSR is perhaps the best-known and established formal mindfulness course in the world. It was initially developed in the 1970s by Professor Jon Kabat-Zinn, for people with a wide range of difficulties or conditions which were not improving with more standard treatment. Since then, it has helped millions of people handle stress, anxiety, low mood, or pain better, and generally, reduce suffering and improve mental and physical wellbeing. Learn more: https://www.projectevenkeel.com/ mindfulness-courses

Expertise

Anxiety

Age

Adults

Group Meets

Every Mon 6 P.M. - 8:30 P.M.

Location

Project Even Keel

London E17

Email Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials about this group

Location

Primary Location

London E17

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
You can find me on Zoom - if you want to go against the flow with me, book a free consultation, or a course/session - all on my website.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP
"
You can find me on Zoom - if you want to go against the flow with me, book a free consultation, or a course/session - all on my website.
Photo of Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials, MSc, MBABCP, Psychotherapist
Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials
Psychotherapist, MSc, MBABCP