Counselling in BT46
![Photo of Sam Montgomery, MBACP, Counsellor](https://photos.psychologytoday.com/eb7f58fd-e4f7-4d26-a242-47f127190b4f/1/320x400.jpeg)
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
I am a qualified counsellor working in the Mid-Ulster area, My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. In my practice, I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. I offer individual therapy to address any type of mental health issue such as depression, interpersonal problems, trauma, anxiety, stress, suicidal ideation, self-harm, abuse, and self-esteem issues.
![Photo of Elaine Sharkey, MBACP Accred, Counsellor](https://photos.psychologytoday.com/86c3ea41-8a67-4086-8401-22e3bc7c0bf6/2/320x400.jpeg)
Are you experiencing difficulty in your life? Do you feel overwhelmed by anxiety, are you feeling stressed out by work or relationships? Maybe you are sick of overthinking and having a busy mind? If so, I can help. I specialise in helping women break free from anxiety and overthinking and help them build confidence so they can live their best lives.
Are you experiencing difficulty in your life? Do you feel overwhelmed by anxiety, are you feeling stressed out by work or relationships? Maybe you are sick of overthinking and having a busy mind? If so, I can help. I specialise in helping women break free from anxiety and overthinking and help them build confidence so they can live their best lives.
![Photo of James Martin, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c91de5ec-bd46-4046-bb49-c5b8f6441f91/1/320x400.jpeg)
The thought of attending a stranger for any type of talking therapy is daunting for most. This difficulty is magnified when the person’s mood has deteriorated, their anxiety levels have increased and their self-esteem has taken a battering. Thus the therapeutic relationship is essential for optimum treatment and recovery. As a BABCP Accredited CBT therapist, my role is to help the person become their own therapist. In assisting in the treatment of lowered mood and anxiety, CBT helps establish and build upon coping strategies. We focus on one of the main drivers of mental illness - low self-esteem - in order to drive recovery.
The thought of attending a stranger for any type of talking therapy is daunting for most. This difficulty is magnified when the person’s mood has deteriorated, their anxiety levels have increased and their self-esteem has taken a battering. Thus the therapeutic relationship is essential for optimum treatment and recovery. As a BABCP Accredited CBT therapist, my role is to help the person become their own therapist. In assisting in the treatment of lowered mood and anxiety, CBT helps establish and build upon coping strategies. We focus on one of the main drivers of mental illness - low self-esteem - in order to drive recovery.
See more therapy options for BT46
How does your Counsellor compare?
Number of Counsellors in BT46
< 10
Counsellors in BT46 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | School Issues |
100% | Suicidal Ideation |
100% | Coping Skills |
100% | Self Esteem |
100% | Self-Harming |
Average years in practice
9 Years
Gender breakdown
67% | Female | |
33% | Male |
How Counsellors in BT46 see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in BT46?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.