Counselling in BT21
Robert Skates Counseling & Clinical Supervision
Counsellor, MBACP Accred
Verified Verified
Donaghadee BT21
Thanks for viewing my profile. I work as an integrative counsellor, that means I can offer person-centered, humanistic, CBT and psychodynamic techniques depending on the client need. I offer an initial telephone assessment, then we agree a plan of work for the presenting issue. I work to a high standard. My practice is accredited by the British Association of Counsellors & Psychotherapists and also by the National Counselling and Psychotherapists Society. I work with both adults and young people (11-18 yrs). My practice is confidential and non-judgemental. I'm also qualified to offer clinical supervision at £60 per 90 minute session
Thanks for viewing my profile. I work as an integrative counsellor, that means I can offer person-centered, humanistic, CBT and psychodynamic techniques depending on the client need. I offer an initial telephone assessment, then we agree a plan of work for the presenting issue. I work to a high standard. My practice is accredited by the British Association of Counsellors & Psychotherapists and also by the National Counselling and Psychotherapists Society. I work with both adults and young people (11-18 yrs). My practice is confidential and non-judgemental. I'm also qualified to offer clinical supervision at £60 per 90 minute session
I am Francesca Ainsworth, a dedicated and compassionate integrative counsellor based in County Down. My integrative approach allows me to tailor therapy to meet the unique needs of each client, drawing from a variety of therapeutic techniques and models to support your journey towards well-being and self-discovery. I create a safe, non-judgmental, and confidential environment where clients can explore their thoughts, feelings, and behaviors.
I am Francesca Ainsworth, a dedicated and compassionate integrative counsellor based in County Down. My integrative approach allows me to tailor therapy to meet the unique needs of each client, drawing from a variety of therapeutic techniques and models to support your journey towards well-being and self-discovery. I create a safe, non-judgmental, and confidential environment where clients can explore their thoughts, feelings, and behaviors.
No matter how robust we are, most of us at one time or another can face difficult times due to family, work or other personal issues. Sharing the impact of these distressing times can help with finding the resources to ease distress and consider which best next steps to take. I am fully accredited with both BABCP and BACP and my approach is largely, although not exclusively, cognitive behavioural. I have a particular Interest in anxiety and in trauma work and am trained in EMDR and Trauma- focussed CBT which are the two current gold standard NICE recommended evidence based treatments in this area.
No matter how robust we are, most of us at one time or another can face difficult times due to family, work or other personal issues. Sharing the impact of these distressing times can help with finding the resources to ease distress and consider which best next steps to take. I am fully accredited with both BABCP and BACP and my approach is largely, although not exclusively, cognitive behavioural. I have a particular Interest in anxiety and in trauma work and am trained in EMDR and Trauma- focussed CBT which are the two current gold standard NICE recommended evidence based treatments in this area.
Sometimes life can just feel out of kilter and we don't know why, or the weight of every day life is heavy. When we feel like this it can be helpful to have someone to talk to who is not already involved and invested in your life. Whilst I work across the spectrum of mental health concerns, I specialise in trauma therapy. Trauma therapy is suitable for anything from single incident events, birth trauma, Troubles related events, first-responders, complex childhood trauma, relationship trauma (and more), whether there is a diagnosis of PTSD or not.
Sometimes life can just feel out of kilter and we don't know why, or the weight of every day life is heavy. When we feel like this it can be helpful to have someone to talk to who is not already involved and invested in your life. Whilst I work across the spectrum of mental health concerns, I specialise in trauma therapy. Trauma therapy is suitable for anything from single incident events, birth trauma, Troubles related events, first-responders, complex childhood trauma, relationship trauma (and more), whether there is a diagnosis of PTSD or not.
Life can be stressful and busy and at times we can lose focus on ourselves and what is important. I offer a confidential safe space to discuss and support working through these concerns. I use a person-centred approach to support my clients to look at the areas of their lives they choose to. I offer guidance and insight where needed to help my clients navigate these difficult times.
Life can be stressful and busy and at times we can lose focus on ourselves and what is important. I offer a confidential safe space to discuss and support working through these concerns. I use a person-centred approach to support my clients to look at the areas of their lives they choose to. I offer guidance and insight where needed to help my clients navigate these difficult times.
Gayle Vance Counsellor Supervisor
Counsellor, MBACP Accred
Verified Verified
Donaghadee BT21
Waitlist for new clients
Hi I'm Gayle, thanks viewing my profile. Most people feel nervous and apprehensive when considering counselling, that's why it's important to find a therapist you feel comfortable with. I'm committed to offering a safe, confidential and non judgemental environment. Sometimes in life we all experience difficulties and issues which can leave us feeling overwhelmed, stressed, anxious or depressed. If you are experiencing overwhelming thoughts and emotions or finding it difficult to make sense of your life at this time, you may benefit from my support in helping you to find clarity, move forward, cope better and enjoy life fully again.
Hi I'm Gayle, thanks viewing my profile. Most people feel nervous and apprehensive when considering counselling, that's why it's important to find a therapist you feel comfortable with. I'm committed to offering a safe, confidential and non judgemental environment. Sometimes in life we all experience difficulties and issues which can leave us feeling overwhelmed, stressed, anxious or depressed. If you are experiencing overwhelming thoughts and emotions or finding it difficult to make sense of your life at this time, you may benefit from my support in helping you to find clarity, move forward, cope better and enjoy life fully again.
See more therapy options for BT21
How does your Counsellor compare?
Number of Counsellors in BT21
< 10
Counsellors in BT21 who prioritize treating:
83% | Depression |
83% | Anxiety |
83% | Coping Skills |
67% | Addiction |
67% | Bereavement |
67% | Trauma and PTSD |
67% | Anger Management |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Other |
100% | AXA PPP |
100% | Bupa |
How Counsellors in BT21 see their clients
100% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BT21?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.