Photo of Natalia Barnes, MA, MBABCP, Psychotherapist
Natalia Barnes
Psychotherapist, MA, MBABCP
Verified Verified
Seaford BN25  (Online Only)
We all go through difficulties at times and sometimes can feel out of our depth and in need of a helping hand. I believe our past experiences can shape how we feel and respond in any given situation and can keep us trapped in negative cycles and unsure of a way out. I want to help you overcome these difficulties and find a way forward to start reaching your goals. Please do not feel you have to go through this alone or that things can’t change. Let’s work together to see how we can understand things and make things better for the future. I have worked in a variety of settings including NHS, private and hospitals for over 10 years.
We all go through difficulties at times and sometimes can feel out of our depth and in need of a helping hand. I believe our past experiences can shape how we feel and respond in any given situation and can keep us trapped in negative cycles and unsure of a way out. I want to help you overcome these difficulties and find a way forward to start reaching your goals. Please do not feel you have to go through this alone or that things can’t change. Let’s work together to see how we can understand things and make things better for the future. I have worked in a variety of settings including NHS, private and hospitals for over 10 years.
01603 361552 View 01603 361552
Photo of Liz Down, BACP, Counsellor
Liz Down
Counsellor, BACP
Verified Verified
Seaford BN25
With over 15 years experience as a warm, empathic, person-centred counsellor, I provide in-person and online/phone sessions from Seaford. I specialise in supporting clients aged 16+, helping them address challenges such as anxiety, depression, low self-esteem, grief, and past trauma. I offer a safe, non-judgmental and supportive space to explore your experiences and emotions. Life can be incredibly challenging, and at times, finding balance and peace may feel out of reach. Many clients share that they experience a profound sense of relief when they come to talk—feeling a weight lifted as they unload their burdens.
With over 15 years experience as a warm, empathic, person-centred counsellor, I provide in-person and online/phone sessions from Seaford. I specialise in supporting clients aged 16+, helping them address challenges such as anxiety, depression, low self-esteem, grief, and past trauma. I offer a safe, non-judgmental and supportive space to explore your experiences and emotions. Life can be incredibly challenging, and at times, finding balance and peace may feel out of reach. Many clients share that they experience a profound sense of relief when they come to talk—feeling a weight lifted as they unload their burdens.
01323 921060 View 01323 921060
Photo of Natalie Boxall, MNCPS Acc., Counsellor
Natalie Boxall
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Seaford BN25
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.
Through challenges in life, many of us are faced with times of stress and anxiety where we have to dig deep to find a way out . Counselling can offer the support you need to face and work through pain and confusion we all carry at difficult times.
01323 690072 View 01323 690072
Photo of Kev Elliott, MBACP, Psychotherapist
Kev Elliott
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Seaford BN25
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
07738 538448 View 07738 538448
Photo of Jane Chugg-White, MBABCP, Psychotherapist
Jane Chugg-White
Psychotherapist, MBABCP
Verified Verified
Seaford BN25  (Online Only)
Waitlist for new clients
Welcome to my Biography. I am currently offering online therapy only (due to the corona virus pandemic). Please visit my website at www.jcwcbt.co.uk for more details about the therapies I offer and some advice about coping during the corona virus pandemic. I have over 25 years of experience as a psychological therapist, and I am able to offer a range of therapeutic modalities. Seeking psychological therapy can be a daunting and anxiety provoking process. However please be reassured that you are not alone. Statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year.
Welcome to my Biography. I am currently offering online therapy only (due to the corona virus pandemic). Please visit my website at www.jcwcbt.co.uk for more details about the therapies I offer and some advice about coping during the corona virus pandemic. I have over 25 years of experience as a psychological therapist, and I am able to offer a range of therapeutic modalities. Seeking psychological therapy can be a daunting and anxiety provoking process. However please be reassured that you are not alone. Statistics show that 1 in 4 people will experience some kind of mental health problem in the course of a year.
07723 580101 View 07723 580101
Photo of Tierney Dimmock, MBACP, Counsellor
Tierney Dimmock
Counsellor, MBACP
Verified Verified
1 Endorsed
Seaford BN25
If you are here then perhaps you are finding life quite tough at the moment; I am sorry that things are challenging and hope we can work together to make things feel lighter for you. Whether it be a one off event that has triggered this feeling or something you have been carrying for a long time I offer a space where all of you will be accepted and welcome- including the parts of yourself you might not like that much.
If you are here then perhaps you are finding life quite tough at the moment; I am sorry that things are challenging and hope we can work together to make things feel lighter for you. Whether it be a one off event that has triggered this feeling or something you have been carrying for a long time I offer a space where all of you will be accepted and welcome- including the parts of yourself you might not like that much.
01323 914794 View 01323 914794
Photo of John Barber Bsc Msc (Dist.), MSc, MBABCP, Psychotherapist
John Barber Bsc Msc (Dist.)
Psychotherapist, MSc, MBABCP
Verified Verified
Seaford BN25
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby University, before moving to the NHS providing CBT for teenagers. He now works privately for adults and children.
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby University, before moving to the NHS providing CBT for teenagers. He now works privately for adults and children.
01323 921116 View 01323 921116
Photo of Katherine Crook, DCounsPsych, MBACP Accred, Counsellor
Katherine Crook
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Seaford BN25
Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks? Either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?   You might be finding you are struggling to get out of bed and get on with the day. A lot of your thinking is negative, your relationships may not be as you would like and you may be struggling with low mood, or to enjoy your life. You may know the things self help books say you can try and may even have tried some of the things but you are feeling stuck and you just want things to change for the better.
Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks? Either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?   You might be finding you are struggling to get out of bed and get on with the day. A lot of your thinking is negative, your relationships may not be as you would like and you may be struggling with low mood, or to enjoy your life. You may know the things self help books say you can try and may even have tried some of the things but you are feeling stuck and you just want things to change for the better.
01323 921136 View 01323 921136
Photo of Jocelyn Meli - Trauma Focused Therapy, DCounsPsych, MNCPS Acc., Counsellor
Trauma Focused Therapy
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Seaford BN25  (Online Only)
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
01992 927916 View 01992 927916
Photo of Amanda Jane Harman - Amanda Jane Counselling, MBACP, Counsellor
Amanda Jane Counselling
Counsellor, MBACP
Verified Verified
Seaford BN25
When you’re feeling overwhelmed and don’t know how to cope I’ll help you discover what is going on so that you can move forward in a positive, uplifting way. I will listen and hear what you say, then actively tune in to you, providing support and understanding without judgment.
When you’re feeling overwhelmed and don’t know how to cope I’ll help you discover what is going on so that you can move forward in a positive, uplifting way. I will listen and hear what you say, then actively tune in to you, providing support and understanding without judgment.
01323 407991 View 01323 407991
Photo of Laurence Baretto de Souza, MBACP, Psychotherapist
Laurence Baretto de Souza
Psychotherapist, MBACP
Verified Verified
Seaford BN25
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
07481 337236 View 07481 337236
Photo of Sophie Perring, MBACP, Counsellor
Sophie Perring
Counsellor, MBACP
Verified Verified
Seaford BN25  (Online Only)
I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.
I am BSc Hons, qualified Counsellor/Psychotherapist, and currently provide face-to-face, phone, and online counselling. I believe we all have the capacity to change, sometimes we need help to make that change. I have experience working with clients with substance use, helping clients to facilitate change in their lifestyle, to address & alter behaviours. Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations. I do not judge and am approachable.
07723 313164 View 07723 313164
Photo of Jo Tomlinson - JoT Therapy, MA, MBACP Accred, Psychotherapist
JoT Therapy
Psychotherapist, MA, MBACP Accred
Verified Verified
Seaford BN25
Thank you for taking the time to look at my profile. I have over thirty years experience as a therapist and trainer. In addition, I have significant experience offering clinical supervision to a range of professionals, delivered, predominantly, in organisational contexts. These include - NHS, local government, private business and the third sector. I have worked with a range of different presenting issues and would welcome an initial conversation with you in order to explore whether my style and approach are a fit for you?
Thank you for taking the time to look at my profile. I have over thirty years experience as a therapist and trainer. In addition, I have significant experience offering clinical supervision to a range of professionals, delivered, predominantly, in organisational contexts. These include - NHS, local government, private business and the third sector. I have worked with a range of different presenting issues and would welcome an initial conversation with you in order to explore whether my style and approach are a fit for you?
01323 921864 View 01323 921864
Photo of Dr India Whitehouse, PsychD, HCPC - Clin. Psych., Psychologist
Dr India Whitehouse
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Seaford BN25
If you are suffering with challenges often related with neurodivergence, for example, inattention, difficulty regulating emotions, low motivation, shut-downs, academic or work difficulties, emotion regulation challenges, relationship issues, depression and/or anxiety, melt-downs, low self-esteem and/or procrastination India can help. She is aware of the beauty and strengths of an autistic brain and can help with the challenges, so you are free to flourish in a life which meets your needs, and ultimately your hearts desires.
If you are suffering with challenges often related with neurodivergence, for example, inattention, difficulty regulating emotions, low motivation, shut-downs, academic or work difficulties, emotion regulation challenges, relationship issues, depression and/or anxiety, melt-downs, low self-esteem and/or procrastination India can help. She is aware of the beauty and strengths of an autistic brain and can help with the challenges, so you are free to flourish in a life which meets your needs, and ultimately your hearts desires.
01323 402584 View 01323 402584
Photo of Blanca Balaguer - Blanca Balaguer , MA, MBACP, Counsellor
Blanca Balaguer
Counsellor, MA, MBACP
Verified Verified
Seaford BN25
Whether you are feeling stuck, anxious, depressed, bereaved or unsure about your emotions, together we can unpack, at your own pace, what’s on your mind in a confidential, safe space. For me, therapy is about making sense of our experiences, the relationship we have with ourselves and with others, the choices we make, and how we can find hope to live the life we truly want.
Whether you are feeling stuck, anxious, depressed, bereaved or unsure about your emotions, together we can unpack, at your own pace, what’s on your mind in a confidential, safe space. For me, therapy is about making sense of our experiences, the relationship we have with ourselves and with others, the choices we make, and how we can find hope to live the life we truly want.
01323 921855 View 01323 921855
Photo of Sam Driscoll, MBACP, Psychotherapist
Sam Driscoll
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Seaford BN25
Life is difficult and often complex, sometimes engaging in a professional therapeutic relationship can help us make sense of things that are causing us distress. I am a person-centred therapist and I care deeply about the work I do. My therapeutic modality has trained me to work holistically with people as a whole rather than work in a problem specific way. I endeavour to co-create relationships which have a healing effect on my clients. Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
Life is difficult and often complex, sometimes engaging in a professional therapeutic relationship can help us make sense of things that are causing us distress. I am a person-centred therapist and I care deeply about the work I do. My therapeutic modality has trained me to work holistically with people as a whole rather than work in a problem specific way. I endeavour to co-create relationships which have a healing effect on my clients. Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
01323 396922 View 01323 396922
Photo of Steven Eserin, BACP, Psychotherapist
Steven Eserin
Psychotherapist, BACP
Verified Verified
4 Endorsed
Seaford BN25
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
01323 700433 View 01323 700433
Photo of Isobel Gilvan-Cartwright, MBACP, Counsellor
Isobel Gilvan-Cartwright
Counsellor, MBACP
Verified Verified
Seaford BN25
As an empathic, insightful psychodynamic counsellor and psychotherapist I provide short-term counselling and longer-term, in-depth psychotherapy, in person, online, or by phone, depending on your needs. My warm and friendly approach helps you to identify recurring patterns and unhelpful inner-narratives, helping you get to the root of your issues.
As an empathic, insightful psychodynamic counsellor and psychotherapist I provide short-term counselling and longer-term, in-depth psychotherapy, in person, online, or by phone, depending on your needs. My warm and friendly approach helps you to identify recurring patterns and unhelpful inner-narratives, helping you get to the root of your issues.
01273 092547 View 01273 092547
Photo of Lucy Tucknott, BACP, Counsellor
Lucy Tucknott
Counsellor, BACP
Verified Verified
Seaford BN25
There are many reasons why we seek support from counselling - all of which matter to me. First and foremost I am a human being with lived experience and this mutual connection is where we start our journey. My passion is to accomany you to move from a place of suffering, fear, anxiety, uncertainty, disconnection and oftentimes overwhelm to a place of stability and a more present and connected way of living your life. I do this by creating a safe space for you to be heard, where together we will explore what needs tending to.
There are many reasons why we seek support from counselling - all of which matter to me. First and foremost I am a human being with lived experience and this mutual connection is where we start our journey. My passion is to accomany you to move from a place of suffering, fear, anxiety, uncertainty, disconnection and oftentimes overwhelm to a place of stability and a more present and connected way of living your life. I do this by creating a safe space for you to be heard, where together we will explore what needs tending to.
07403 933088 View 07403 933088
Photo of Caroline Bell, PsychD, HCPC - Clin. Psych., Psychologist
Caroline Bell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Seaford BN25
Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
Hello. Are you struggling with the impact of traumatic or difficult experiences in your life? Feeling frightened, sad, stuck in unhelpful patterns of thinking about yourself or relating to others? Therapy could help you to move forward in your life. My priority in working with you would be to help you to understand how the feelings, thoughts or behaviours that you are struggling with now are linked to experiences in your life. We would then think about how you can develop new ways of being, that fit more with how you want your life to be. I have over 20 years experience of working with people struggling with various concerns.
01323 407806 View 01323 407806
1

See more therapy options for BN25

How does your Counsellor compare?

Number of Counsellors in BN25

30+

Average cost per session

£55

Counsellors in BN25 who prioritize treating:

89% Depression
89% Anxiety
82% Self Esteem
79% Stress
74% Bereavement
71% Relationship Issues
53% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

100% AXA PPP
50% Cigna and Evernorth
50% WPA

How Counsellors in BN25 see their clients

90% In Person and Online
10% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in BN25?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.