Counselling in BN1

To begin counselling can be a life-changing decision. You may want to address thoughts and feelings or specific challenges that can be hard to speak to others about, or perhaps made a decision to address the impact of past trauma, loss or shame. By sharing your story and emotional journey within the therapeutic space, it can be heard in a new way, as though for the first time. In this way, different narratives can be explored, allowing you to take greater ownership of your life and your future.

Are you a parent looking for support for your child? Perhaps you have noticed that they are struggling in their daily life, that they no longer engage in hobbies or family activities, or that they are finding school difficult. Perhaps you are finding their behaviour difficult to manage and this is starting to impact the whole family. Or maybe you simply want to understand your child better. I work with a range of difficulties, from everyday problems through to more complex issues related to mental health and child development. There is no ‘one size fits all’ and I will adapt my approach to suit you, your child and your family.

Deciding to get help is 50% of the solution! Finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am an empathic listener who can help you gain insight into your life. To make changes in your life, relationships, your job, or dealing with multiple issues such as depression and anxiety. I am committed to working with you to meet your unique needs and achieve your goals.

Hi, I'm Rachel. I'm an Integrative Relational Therapist based in Brighton UK, working in-person, online and over the phone. I'm Integrative because I draw from knowledge and experience of different psychotherapeutic models and skills. I'm Relational because I strongly believe that the relationship that I help to build with clients is one of the most important aspects of effective therapy.

Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple, complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and mortality.

ONLINE clients. 19 years of experience as a psychotherapist. Broad experience with young adults and individuals with anxiety, depression, ADHD, low self-esteem and others. Minority groups, neurodiverse, creative individuals, LGBTQ are welcome! Free consultation. Feeling sad, anxious or trapped and ready for a change? let's work together, on your own pace, step by step, exploring your emotions and traumatic events in a way that is safe for you. Gestalt therapy is a very dynamic approach that grounds you in the present, helps you to let go or reclaim emotions and to close cycles or unfinished businesses.

Hello! Thank you for taking the time to read this. My name is Juan, and I am an award-winning bilingual psychotherapist and mindfulness teacher, fluent in English and Chinese, based in the UK. My approach is grounded, practical, and solution-focused. I take great pride in my work, and seeing the positive impact therapy can have on my clients' lives is incredibly rewarding. It is a true privilege to support them on their journeys and witness their growth and transformation. Starting therapy can feel daunting, and it's perfectly okay to have questions. Please don't hesitate to reach out.

I am a qualified Counselling Psychologist and certified Schema Therapist with experience of working with people with a wide range of issues within the NHS, private sector and other services in the UK and Greece. I have trained in different therapeutic models and I adopt an integrative approach in my work. I specialise in Schema Therapy, attachment-based psychodynamic therapy, Compassion Focused Therapy (CFT) and CBT. While I am informed by evidence-based therapies, I also integrate elements from various experiential approaches, such Voice Dialogue, Internal Family systems (IFS) and Psychodrama. I am also trained in EMDR.

I specialise in mental health challenges and men's related issues such as barriers to intimacy, ED, low sex drive, pornography addiction, and relationship or social challenges. In psychotherapy sessions I provide a confidential setting that encourages you to reflect on your journey. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of you that you've always wanted to be. Who is that person? Are they confident in themselves? And, do they allow themselves to smile, laugh and be happy?

Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.

Thanks for stopping at my profile. I'm a qualified Psychotherapist & member of the BACP, UKCP & EMDR Association UK, based in Hove, Worthing & Haywards Heath (and online). I offer a compassionate, non-judgemental & empathic stance, and challenge where appropriate. My role is to help you understand the issues you bring to therapy, including your past experiences, determining patterns that haven't served you well & the reasons behind your distress. I assist you in altering unhelpful patterns to alleviate your emotional pain & work towards making the life changes that you want, while gaining more positive experiences of the world.

You may be a woman who is struggling with depression, relationship problems, anxiety, low self-esteem, or simply a sense of emptiness. You may feel trapped in, or emerging from, an abusive relationship. You may have experienced a loss recently- death of a loved one, divorce, loss of a job, even ageing poses its own special challenges. I specialise in working with women in particular, including LGBGT clients, by telephone, video link, and online. I am able to be flexible in the way I work, and combine different methods to suit my clients. Working by telephone or online can be very helpful to clients who are unable to travel.

Welcome. I am an Integrative Psychotherapist who has worked in depth with both adolescents & adults dealing with a variety of issues; depression, bereavement, sexuality, anxiety, relationships and complex life issues which sometimes cause us distress in our life. For me it is important to get to know you and learn where you would like the focus of our work to be. I can offer you a safe space in which we can explore your issues and gain new perspectives on them; hopefully enabling you to move forward in life

Thanks for stopping at my profile. I'm an experienced and dedicated psychodynamic therapist and I work primarily with adults in my private practice in Sheffield I am very passionate about helping people and believe the therapy I offer can help people overcome and resolve a variety of issues, from mild to severe. Psychodynamic therapy is an in-depth psychological intervention which is exploratory in nature and focused on free expression. Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear

If you’re feeling things have now got beyond your control, I can help. You might be feeling this way because of a current situation or by something in the past. Maybe this goes back to childhood. I specialise in emotional difficulty and relational trauma. Perhaps you’re feeling misunderstood and adrift, or that your needs or boundaries play second fiddle to those of others? Do you struggle to stay in control of your emotions or end up feeling hurt without really knowing why? If so, I understand you and I can help you to feel grounded, insightful and better equipped - not just to manage, but to thrive.

Taking the first step to talk to someone can feel difficult. Perhaps you're clear about how you feel or maybe you're confused and it's difficult to put your feelings into words. You may have felt this way for a while and you're not sure why. Maybe you're in a difficult relationship or you feel that your relationships don't last. Many of us struggle to make a life transition or cope with a change or loss in our lives. Perhaps you feel your life is lacking meaning. I can help you make sense of these experiences by understanding their meaning for you and help you gain a greater understanding of yourself in the process.

If you have a narcissistic parent, I am the right counsellor for you! Do you feel like you are living with the consequences of bad parenting? Were you treated badly or unfairly during your childhood by your parent? Do they still treat you badly even though you're an adult? Do they ever give you the silent treatment? Does all this still affect you today, and you can’t stop thinking about the way they treated you? Does this leave you feeling confused and with a low self esteem, but you don’t know what to do about it or how to get over it? If so, then you might be feeling really hurt and alone, unable to see a way out.

Limited spaces available • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and ADHD. I work frequently with individuals who identify with the LGBTQ+, gifted, and neurodivergent communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.

I have worked extensively in mental health am experienced in supporting people through all degrees of distress, including intense and overwhelming mental and emotional difficulties, bereavement and trauma. I have a particular interest in working with issues of difference, diversity and social injustice within a therapeutic setting. I also care deeply for the environment have experience helping people who are struggling to process the climate/ biodiversity crisis and/ or who are suffering from trauma or burn-out linked with their environmental activism. I currently support young people with mental health problems at University.