Counselling in BN1
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Psychological support is about investing in you. Life can be chaotic, intense, confusing, and we can be left feeling disconnected from ourselves, our lives, and the people around us. Sometimes we just need some space to stop and think. Psychological support is also about developing a deeper understanding of yourself - who you are, what you need, what matters to you. For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
Are you feeling lost or struggling in life? Maybe you feel stuck in patterns that no longer work for you. Perhaps you feel scared, sad or frustrated but, unable to identify the cause. We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or when we feel a loss of direction or purpose. Counselling with me can help you understand the challenges you face so that you can gain clarity to make positive decisions and feel empowered to initiate lasting change.
Are you feeling lost or struggling in life? Maybe you feel stuck in patterns that no longer work for you. Perhaps you feel scared, sad or frustrated but, unable to identify the cause. We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or when we feel a loss of direction or purpose. Counselling with me can help you understand the challenges you face so that you can gain clarity to make positive decisions and feel empowered to initiate lasting change.
Dr Janet Rich Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Brighton BN1
Life can be challenging at times and we can struggle to understand why we feel unhappy, worried and disconnected with people close to us. Often being able to talk about these difficult feelings with someone without judgement in full confidence to explore problems, hopes and fears. Whether struggling with anxiety and or depression, reaching out is the first step towards recovery.
Life can be challenging at times and we can struggle to understand why we feel unhappy, worried and disconnected with people close to us. Often being able to talk about these difficult feelings with someone without judgement in full confidence to explore problems, hopes and fears. Whether struggling with anxiety and or depression, reaching out is the first step towards recovery.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
Hello and welcome I am Jess. I trained and work as an Integrative counsellor. I work using elements of Person Centred, Existential, Gestalt, and Creative work in my sessions. I tailor these to the needs of the individual that I am working with. I work with you at your own pace to see the world through your eyes. I am adaptable to the unique needs of each individual Client that I work with. I provide you with an open, honest caring, safe, non-judgmental space where I aim to make you feel comfortable to unpack and explore anything that you feel to be causing you worry or concern.
Hello and welcome I am Jess. I trained and work as an Integrative counsellor. I work using elements of Person Centred, Existential, Gestalt, and Creative work in my sessions. I tailor these to the needs of the individual that I am working with. I work with you at your own pace to see the world through your eyes. I am adaptable to the unique needs of each individual Client that I work with. I provide you with an open, honest caring, safe, non-judgmental space where I aim to make you feel comfortable to unpack and explore anything that you feel to be causing you worry or concern.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
I’m an experienced integrative therapist working with individuals struggling with anxiety, low self-esteem, depression and relationship issues. You may feel that you are struggling with these issues alone and that you can’t talk to your partner, friends or family. You might worry that these issues keep repeating themselves and that you will always feel stuck. I work with clients to explore their current emotional concerns to understand underlying and often unseen issues. It is this process that opens up positive change.
I’m an experienced integrative therapist working with individuals struggling with anxiety, low self-esteem, depression and relationship issues. You may feel that you are struggling with these issues alone and that you can’t talk to your partner, friends or family. You might worry that these issues keep repeating themselves and that you will always feel stuck. I work with clients to explore their current emotional concerns to understand underlying and often unseen issues. It is this process that opens up positive change.
Hello! I'm an integrative relational psychotherapist working in Central Hove. Years of working in the third sector and the NHS mean I have a wide range of experience supporting people with a variety of common mental health issues. In particular, I'm interested in the unconscious forces that create self-defeating patterns for each of us in our relationships with ourselves and others. I hold a warm and supportive space for you to explore your difficulties, helping you to create more awareness and acceptance around these, so that you can move forward with your life in a direction that feels positive and meaningful.
Hello! I'm an integrative relational psychotherapist working in Central Hove. Years of working in the third sector and the NHS mean I have a wide range of experience supporting people with a variety of common mental health issues. In particular, I'm interested in the unconscious forces that create self-defeating patterns for each of us in our relationships with ourselves and others. I hold a warm and supportive space for you to explore your difficulties, helping you to create more awareness and acceptance around these, so that you can move forward with your life in a direction that feels positive and meaningful.
Hello! My name is Iain and I work as a counsellor on line and in person across Sussex in multiple locations. I have experience of working with all age groups including teens, young adults and mature clients. I am an integrative humanistic counsellor, with the ability (and experience) to pull on other modalities to support the journey of my clients whom I work with in a relaxed, non-judgemental and confidential environment. It is very much us the working together as a team. I have a strong belief in the long-term benefits of counselling and therapy and having experienced my own positive, personal journey.
Hello! My name is Iain and I work as a counsellor on line and in person across Sussex in multiple locations. I have experience of working with all age groups including teens, young adults and mature clients. I am an integrative humanistic counsellor, with the ability (and experience) to pull on other modalities to support the journey of my clients whom I work with in a relaxed, non-judgemental and confidential environment. It is very much us the working together as a team. I have a strong belief in the long-term benefits of counselling and therapy and having experienced my own positive, personal journey.
As a psychotherapeutic counsellor, I will be your guide toward a better relationship with yourself. My role is to create a trusting supportive environment for you to express and analyize your thoughts, memories, concepts and feelings.
As a psychotherapeutic counsellor, I will be your guide toward a better relationship with yourself. My role is to create a trusting supportive environment for you to express and analyize your thoughts, memories, concepts and feelings.
Steven Curic MBACP Psychotherapeutic Counsellor
Counsellor, MA, MBACP Accred
Verified Verified
Brighton BN1 (Online Only)
I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of BACP (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Society). I am also a BUPA Recognised and Fee Assured Mental Health and Well-being Practitioner and registered as a Health Provider with Nuffield Health, Aviva, AXA PPP and Vitality. My work experience includes working with minority, multicultural, neurodiverse and LGBTQ+ clients and the provision of Gender, Sexuality & Relationship Diversity (GSRD) affirmative therapy.
I am a fully qualified Psychotherapeutic Counsellor and Clinical Supervisor and Accredited/Registered member of BACP (British Association for Counselling and Psychotherapy) and Prof/Accred member of NCPS (National Counselling and Psychotherapy Society). I am also a BUPA Recognised and Fee Assured Mental Health and Well-being Practitioner and registered as a Health Provider with Nuffield Health, Aviva, AXA PPP and Vitality. My work experience includes working with minority, multicultural, neurodiverse and LGBTQ+ clients and the provision of Gender, Sexuality & Relationship Diversity (GSRD) affirmative therapy.
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Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Brighton BN1 (Online Only)
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
Are you carrying a lot of stress on your own and feel unhappy or anxious? Maybe you keep finding yourself in relationships that don't make you happy or make you feel insecure or resentful? Maybe you get overwhelmed by trauma or painful experiences from your past? These could be new problems or problems you've been struggling with for a long time. We all have mental health needs and we don't have to suffer alone. With over 20 years of experience I am here to help you get your life back on track. I am a Chartered Clinical Psychologist and Certified Advanced Level Schema Therapist and work in the NHS and in private healthcare.
My specialities include working with Borderline Personality Disorder, emotion regulation, interpersonal relationship skills, distress tolerance and DBT mindfulness. I help with important life changes, identity issues, existential dilemma's (who am I? what meaning can I get from life?), life crises etc. I work one-to-one with adult individuals (over 14).
My specialities include working with Borderline Personality Disorder, emotion regulation, interpersonal relationship skills, distress tolerance and DBT mindfulness. I help with important life changes, identity issues, existential dilemma's (who am I? what meaning can I get from life?), life crises etc. I work one-to-one with adult individuals (over 14).
Hello. I am Sarah Eva. I am an experienced psychotherapist and an accredited EMDR practitioner and consultant (supervisor). I am a qualified CBT therapist and have completed training in Internal Family Systems (IFS) Levels 1 and 2. I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have a clinic in Brighton, UK and offer online therapy sessions. I am accredited with BACP and EMDR UK.
Hello. I am Sarah Eva. I am an experienced psychotherapist and an accredited EMDR practitioner and consultant (supervisor). I am a qualified CBT therapist and have completed training in Internal Family Systems (IFS) Levels 1 and 2. I provide safe and confidential therapy services to adults and adolescents (16+) for a range of presenting difficulties, from depression and anxiety, including OCD, to childhood trauma, including sexual abuse and complex PTSD. I have a clinic in Brighton, UK and offer online therapy sessions. I am accredited with BACP and EMDR UK.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
I am an Integrative Psychotherapist with 15 years of work experience in the field of mental health. I have extensive experience with complex trauma, PTSD, anxiety, depression, grief and loss, and feelings of fear, anger, shame, and low self-esteem. Maybe you’re feeling anxious, sad, or confused, and it seems too much to face alone. I am here to help you develop self-understanding, and encourage you to adopt new feelings, attitudes, and behaviours towards life situations. My integrative approach is therapeutically adaptive to your unique individual needs, and empowers you to develop trust and confidence in your own inner guidance.
We all have times when we feel that life is getting on top of us. This is a natural part of all our realities, and our movement through these times is part of our overall growth and development as a person. Often we can successfully negotiate these difficult times or events ourselves, but sometimes we may decide that we need support. I specialise in Humanistic Psychotherapeutic Counselling & EMDR therapy. I offer both short-term and long-term one-to-one therapy for adults & young people. I have a wealth of experience in education and work with young people, families and adults as both a Primary Mental Health Worker and a counsellor.
We all have times when we feel that life is getting on top of us. This is a natural part of all our realities, and our movement through these times is part of our overall growth and development as a person. Often we can successfully negotiate these difficult times or events ourselves, but sometimes we may decide that we need support. I specialise in Humanistic Psychotherapeutic Counselling & EMDR therapy. I offer both short-term and long-term one-to-one therapy for adults & young people. I have a wealth of experience in education and work with young people, families and adults as both a Primary Mental Health Worker and a counsellor.
I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and worked as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.
I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and worked as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
If you are experiencing Generalised Anxiety Disorder (GAD), depression, grief/loss, social anxiety and trauma, our mutually agreed treatment plan for your needs can help you gain your sense of self again so that you can start enjoying your life. Life is full of challenges and different phases of our lives bring their own issues with them. Working on our part when dealing with these difficulties will bring about significant changes to the way we relate to significant others in our lives. I can help you identify what is getting in the way so that you can work on eliminating them to have a more fulfilled life.
At times we may feel stuck or alone, we are being affected by feelings of loss, anxiety, depression or something else which stops us from living fully. Perhaps we notice repeating patterns or habits that we don't know how to change. In these cases, working with an experienced professional through therapeutic coaching and counselling which holds you accountable for your changes can support you to heal, understand yourself (learning new tools and techniques) and access the inner resources you need to move forward.
At times we may feel stuck or alone, we are being affected by feelings of loss, anxiety, depression or something else which stops us from living fully. Perhaps we notice repeating patterns or habits that we don't know how to change. In these cases, working with an experienced professional through therapeutic coaching and counselling which holds you accountable for your changes can support you to heal, understand yourself (learning new tools and techniques) and access the inner resources you need to move forward.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
See more therapy options for BN1
How does your Counsellor compare?
Number of Counsellors in BN1
400+
Average cost per session
£60
Counsellors in BN1 who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 82% | Self Esteem |
| 80% | Relationship Issues |
| 76% | Stress |
| 67% | Bereavement |
| 67% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 64% | Aviva |
| 61% | AXA PPP |
| 48% | Bupa |
How Counsellors in BN1 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 73% | Female | |
| 24% | Male | |
| 3% | Non-Binary |