Counselling in BH4
![Photo of Rachel Lees, MBACP, Counsellor](https://photos.psychologytoday.com/cd742420-30bb-4332-8ee9-1333d19cbb00/3/320x400.jpeg)
Hello and welcome. I’m Rachel, a Dorset based counsellor who provides therapy for adults (age 18+). I believe that we all deserve someone who can listen to us with compassion and without judgement when we need it. That’s where I come in. We aren’t supposed to do this alone. In sessions together I provide a warm and explorative space where you can be heard, understood and supported. Together we can make sense of what feels difficult in your world, bringing you deeper insight into your feelings, behaviours and relationships so you can live the best life you can.
Hello and welcome. I’m Rachel, a Dorset based counsellor who provides therapy for adults (age 18+). I believe that we all deserve someone who can listen to us with compassion and without judgement when we need it. That’s where I come in. We aren’t supposed to do this alone. In sessions together I provide a warm and explorative space where you can be heard, understood and supported. Together we can make sense of what feels difficult in your world, bringing you deeper insight into your feelings, behaviours and relationships so you can live the best life you can.
![Photo of Lisa Crafter - Lisa Crafter Counselling and Psychotherapy , GMBPsS, Counsellor](https://photos.psychologytoday.com/f555e30a-67fd-4550-89f3-a3163f097add/1/320x400.jpeg)
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
![Photo of Claire Snell, MBACP, Counsellor](https://photos.psychologytoday.com/d5e20cb8-3a3f-4667-b409-37a9b23efdd8/3/320x400.jpeg)
I am Claire, I’m here to offer a safe, confidential and supportive space, for you to explore your thoughts feelings and experiences. As a Humanistic Integretive counsellor I will tailor my approach to your individual needs and preferences. Whether you are struggling with anxiety, depression, eating or sleeping problems or relationship issues. If you are feeling lost and uncertain about the future, or just struggling to navigate life’s challenges, we will work together to help you to develop a deeper understanding of yourself, build resilience, and cultivate a sense of empowerment. “You know what is best for you”
I am Claire, I’m here to offer a safe, confidential and supportive space, for you to explore your thoughts feelings and experiences. As a Humanistic Integretive counsellor I will tailor my approach to your individual needs and preferences. Whether you are struggling with anxiety, depression, eating or sleeping problems or relationship issues. If you are feeling lost and uncertain about the future, or just struggling to navigate life’s challenges, we will work together to help you to develop a deeper understanding of yourself, build resilience, and cultivate a sense of empowerment. “You know what is best for you”
![Photo of Sue Cassidy, MBACP, Counsellor](https://photos.psychologytoday.com/6ac3e7fa-125b-4a91-bfd8-424ed913ecb8/2/320x400.jpeg)
I am an experienced Humanistic counsellor and am passionate about the positive changes therapy can bring. Sometimes our lives become overwhelming, complicated and confusing and problems get bottled up. A skilled listener can help you explore your thoughts, behaviours and emotions to help gain understanding, insight and clarity. This can lead to more positive choices, renewed resilience and feeling more in control again. I believe that the counsellor/client relationship is at the heart of successful therapy, so I aim to establish a warm, trusting, safe and non-judgemental space where you feel confident to express your concerns.
I am an experienced Humanistic counsellor and am passionate about the positive changes therapy can bring. Sometimes our lives become overwhelming, complicated and confusing and problems get bottled up. A skilled listener can help you explore your thoughts, behaviours and emotions to help gain understanding, insight and clarity. This can lead to more positive choices, renewed resilience and feeling more in control again. I believe that the counsellor/client relationship is at the heart of successful therapy, so I aim to establish a warm, trusting, safe and non-judgemental space where you feel confident to express your concerns.
![Photo of Charlotte Louise Hughes, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/c010f4f6-adde-461a-9be4-0e1129c87d9d/3/320x400.jpeg)
Charlotte Louise Hughes
Counsellor, DCounsPsych, MBACP
Verified Verified
Bournemouth BH4 (Online Only)
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.
![Photo of James Poynting, MBACP, Counsellor](https://photos.psychologytoday.com/0e13afd4-aaad-499d-a919-7fe28008ab66/2/320x400.jpeg)
As a trauma informed therapist, I strive to provide a safe and non-judgemental space where you can share thoughts & feelings that make you feel not good enough. Working with Shame, Guilt and Anxiety we can gently explore and safely re-process some of your most challenging experiences and what they have meant for you in your life. Shame can often present as similar to feeling depressed and it can be so hard to get out of, especially alone. It thrives on isolation, silence and judgement. The antidote to shame is empathy. If we reach out and share our experiences with someone who provides understanding and empathy, shame dissipates.
As a trauma informed therapist, I strive to provide a safe and non-judgemental space where you can share thoughts & feelings that make you feel not good enough. Working with Shame, Guilt and Anxiety we can gently explore and safely re-process some of your most challenging experiences and what they have meant for you in your life. Shame can often present as similar to feeling depressed and it can be so hard to get out of, especially alone. It thrives on isolation, silence and judgement. The antidote to shame is empathy. If we reach out and share our experiences with someone who provides understanding and empathy, shame dissipates.
![Photo of Donna Marie Morgan - ReWellness Counselling Ltd, MBACP, Counsellor](https://photos.psychologytoday.com/9db0e973-f7fc-4292-bb87-3e109e8d40d4/2/320x400.jpeg)
Our mission is to provide counselling services to children, young people and adults, whilst embracing difference and diversity. We have a passion for creating a safe environment within which the client can be truly heard, perhaps for the first time ever and have their own feelings validated. We promote emotional wellbeing through a strong therapeutic connection, supporting our clients with care and compassion.
Our mission is to provide counselling services to children, young people and adults, whilst embracing difference and diversity. We have a passion for creating a safe environment within which the client can be truly heard, perhaps for the first time ever and have their own feelings validated. We promote emotional wellbeing through a strong therapeutic connection, supporting our clients with care and compassion.
![Photo of Susan Martin, MBABCP, Psychotherapist](https://photos.psychologytoday.com/507dde7a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns, from performance anxiety and phobias, to depression and personality disorders. If there is a issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term and I have a particular interest in helping people to overcome the impact of trauma.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns, from performance anxiety and phobias, to depression and personality disorders. If there is a issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term and I have a particular interest in helping people to overcome the impact of trauma.
![Photo of Sarah Scott, DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/c56e7bdc-3cfe-4269-ac25-5de8b71ae2fc/1/320x400.jpeg)
Hello, my name is Sarah. I’m a qualified & professional counsellor and psychotherapist. I’m fully insured, DBS checked & registered with The National Counselling & Psychotherapy Society (NCPS). If you are visiting my profile, then maybe life has brought up some difficulties which are challenging for you to cope with. I work in an empathic and non-judgemental way to support you to make sense of what you are going through. Seeking therapy is the first step in beginning the process of achieving your goals and improving your wellbeing.
Hello, my name is Sarah. I’m a qualified & professional counsellor and psychotherapist. I’m fully insured, DBS checked & registered with The National Counselling & Psychotherapy Society (NCPS). If you are visiting my profile, then maybe life has brought up some difficulties which are challenging for you to cope with. I work in an empathic and non-judgemental way to support you to make sense of what you are going through. Seeking therapy is the first step in beginning the process of achieving your goals and improving your wellbeing.
![Photo of Deborah Aita, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/937b37bf-2941-43cc-afd9-fbc07a93f95a/2/320x400.jpeg)
I am an arts psychotherapist skilled in creative approaches as well as the traditional talking therapies. You need have no experience of the arts to benefit from arts psychotherapy, just an openness to thinking creatively around the issues you bring to therapy. Everyone is creative in their own unique way. By balancing left and right brain thinking, arts psychotherapy helps you process your thoughts and feelings obliquely, as well as directly, so you can come to a deeper understanding of yourself and your relationships.
I am an arts psychotherapist skilled in creative approaches as well as the traditional talking therapies. You need have no experience of the arts to benefit from arts psychotherapy, just an openness to thinking creatively around the issues you bring to therapy. Everyone is creative in their own unique way. By balancing left and right brain thinking, arts psychotherapy helps you process your thoughts and feelings obliquely, as well as directly, so you can come to a deeper understanding of yourself and your relationships.
![Photo of Philip Rose, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/c299a3dc-7935-4e9a-9137-8e1dcb837106/4/320x400.jpeg)
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
In today's fast-paced world, people experience many challenges and complex pressures. As a psychotherapist, I offer clients a secure and confidential space to explore their situation and examine the obstacles affecting their happiness and health. I strive to support clients’ emotional and personal growth by creating an open dialogue which encourages curiosity and reflexivity to help them confront their challenges, gain insight into their lives, and move closer to what they hope to achieve through therapy.
15 Second Videos
ReWellness Counselling Ltd
Kieren Eyles
Tina L Graham
![Photo of Dr Kieren Eyles, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/8771f743-a6ae-4d87-a140-63da73028efc/2/320x400.jpeg)
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.
![Photo of Richard Absalom, DCounsPsych, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/b9f9bd65-dead-4a20-9c06-6a9297269175/2/320x400.jpeg)
Richard Absalom
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
Bournemouth BH4 (Online Only)
Experienced and established Integrative Individual and Couples Counsellor offering online appointments on Zoom or Skype. As well as my initial core training and qualification in Integrative Counselling (2006) I am additionally qualified in Sex and Relationship therapy. I have worked with individuals since 2006, and couples since 2009. Whatever your circumstances, I am passionate about helping people tap back into their own resources in order to solve problems and make changes. I can help, when unhelpful thoughts patterns and behaviours are keeping you stuck. The aim is to help you gain insight, and heighten self awareness.
Experienced and established Integrative Individual and Couples Counsellor offering online appointments on Zoom or Skype. As well as my initial core training and qualification in Integrative Counselling (2006) I am additionally qualified in Sex and Relationship therapy. I have worked with individuals since 2006, and couples since 2009. Whatever your circumstances, I am passionate about helping people tap back into their own resources in order to solve problems and make changes. I can help, when unhelpful thoughts patterns and behaviours are keeping you stuck. The aim is to help you gain insight, and heighten self awareness.
![Photo of Dr Tina L Graham, PhD, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/db1da854-ddad-4add-b6dc-c59652cfa210/1/320x400.jpeg)
Hello Change Seekers, I'm Tina & I've been working with people therapeutically since 1995; both as a psychotherapist and as a clinical supervisior. Following my early qualifications, I continued on with academic studies because I came to realise that the nature of the therapeutic relationship was crucial. Within that Real and Authentic relationship we can hold space for so many difficulties and reach new insights and depths of understanding about ourselves and how to integrate that knowledge to live our best lives. Ideally you will be open to explore, integrate, share, be vulnerable, want to develop and grow & reclaim yourself fully
Hello Change Seekers, I'm Tina & I've been working with people therapeutically since 1995; both as a psychotherapist and as a clinical supervisior. Following my early qualifications, I continued on with academic studies because I came to realise that the nature of the therapeutic relationship was crucial. Within that Real and Authentic relationship we can hold space for so many difficulties and reach new insights and depths of understanding about ourselves and how to integrate that knowledge to live our best lives. Ideally you will be open to explore, integrate, share, be vulnerable, want to develop and grow & reclaim yourself fully
See more therapy options for BH4
How does your Counsellor compare?
Number of Counsellors in BH4
10+
Average cost per session
£60
Counsellors in BH4 who prioritize treating:
93% | Depression |
86% | Anxiety |
86% | Trauma and PTSD |
79% | Bereavement |
79% | Self Esteem |
79% | Stress |
71% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Aviva |
75% | Vitality |
50% | AXA PPP |
How Counsellors in BH4 see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
72% | Female | |
28% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BH4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.