Counselling in BH24
![Photo of Laura Dixon - Evolve Practice, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7b8e5923-9354-4812-b3fc-30af26ae758a/2/320x400.jpeg)
At Evolve Practice we compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced therapists will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs.
At Evolve Practice we compassionately deliver effective evidenced based psychological therapies to treat a range of disorders. Our highly experienced therapists will work collaboratively with you to understand your difficulties, creating a treatment plan that meets your specific needs.
![Photo of Caroline denise Fisher - Springboard Psychology, MSc, HCPC - Ed. Psych., Psychologist](https://photos.psychologytoday.com/09b9aba7-0250-4f04-a8e1-46a4909c2dbb/1/320x400.jpeg)
Hi my name is Caroline and I have extensive experience of providing psychological support to children, teens and adults. I offer a safe space for you to to work through struggles, explore alternative perspectives and achieve a sense of self-awareness and emotional wellbeing. I can help you if you are experiencing a wide range of emotions or you are going through a tough time in your life. I am also able to offer adults career coaching including individual profiling.
Hi my name is Caroline and I have extensive experience of providing psychological support to children, teens and adults. I offer a safe space for you to to work through struggles, explore alternative perspectives and achieve a sense of self-awareness and emotional wellbeing. I can help you if you are experiencing a wide range of emotions or you are going through a tough time in your life. I am also able to offer adults career coaching including individual profiling.
![Photo of Jamie Pepper, MBACP, Counsellor](https://photos.psychologytoday.com/78ffa44c-f7fa-41c8-9930-e41011bc4b06/2/320x400.jpeg)
Now offering walk and walk sessions - Hi! I'm Jamie. I'm a person-centred counsellor with particular experience in working with people around trauma, neurodiversity, gender identity, and non-traditional relationships. I aim to provide a non-judgemental space where you can explore what's going on for you, and what influences your feelings around it. I believe that understanding our experience is the key to feeling like we're in control of our own lives. We can work together to establish what you want to work on, and potentially a time frame to work within - your choice!
Now offering walk and walk sessions - Hi! I'm Jamie. I'm a person-centred counsellor with particular experience in working with people around trauma, neurodiversity, gender identity, and non-traditional relationships. I aim to provide a non-judgemental space where you can explore what's going on for you, and what influences your feelings around it. I believe that understanding our experience is the key to feeling like we're in control of our own lives. We can work together to establish what you want to work on, and potentially a time frame to work within - your choice!
![Photo of Kenrick James Deen, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/b6c4451f-912e-4d0d-a637-0c7a1f608a3a/3/320x400.jpeg)
Welcome! I'm here for you. You are the important one. Someone who is reaching out and who wants to change. Someone who is committed but maybe also unsure of what to do or how to do it. Someone who is open to changing themselves and their lives. I meet people where they are and so I don't have an ideal client. You only need to bring yourself and want to change. I'll be there with you. You don't need to do this alone, we can do this together! Currently I offer walking and on-line therapy.
Welcome! I'm here for you. You are the important one. Someone who is reaching out and who wants to change. Someone who is committed but maybe also unsure of what to do or how to do it. Someone who is open to changing themselves and their lives. I meet people where they are and so I don't have an ideal client. You only need to bring yourself and want to change. I'll be there with you. You don't need to do this alone, we can do this together! Currently I offer walking and on-line therapy.
![Photo of Jen Nicholson - Dorset and Hampshire Wellbeing, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/85ac4322-0eee-40ec-9ca3-c97f02e71088/2/320x400.jpeg)
Are you struggling with anxiety, depression or stress? Do you need help managing someone with Controlling and/or Manipulative behaviour? Are your worries or imposter syndrome holding you back? Or is your child struggling with their mood? Maybe anxiety is stopping them going to school or causing difficulty with relationships. Whether it's therapy for yourself or your child, past, present or future concerns, get in touch and see if i’m the right counsellor for you.
Are you struggling with anxiety, depression or stress? Do you need help managing someone with Controlling and/or Manipulative behaviour? Are your worries or imposter syndrome holding you back? Or is your child struggling with their mood? Maybe anxiety is stopping them going to school or causing difficulty with relationships. Whether it's therapy for yourself or your child, past, present or future concerns, get in touch and see if i’m the right counsellor for you.
![Photo of Phoebe Clausen-Sternwald, MBACP, Counsellor](https://photos.psychologytoday.com/24ac70b7-7b4c-460f-8866-8d8ad67b08d4/2/320x400.jpeg)
I am a trauma-informed grief and cancer counsellor. Grief is the change we didn’t want, the loss of a planned future. We grieve not only for the death of a loved one but also for the loss of a good health ( cancer, life changing illnesses & injuries), a relationship or an established career. Whatever you are struggling with, I will walk hand in hand with you and be your witness. We will address and validate your struggles, learn the techniques of self emotional regulation, processing your current as well as your old wounds, so you can start living a life fully at your own pace. Contact me to arrange a free 20 minutes consultation.
I am a trauma-informed grief and cancer counsellor. Grief is the change we didn’t want, the loss of a planned future. We grieve not only for the death of a loved one but also for the loss of a good health ( cancer, life changing illnesses & injuries), a relationship or an established career. Whatever you are struggling with, I will walk hand in hand with you and be your witness. We will address and validate your struggles, learn the techniques of self emotional regulation, processing your current as well as your old wounds, so you can start living a life fully at your own pace. Contact me to arrange a free 20 minutes consultation.
![Photo of Charlotte Sturmey - Headway Therapy, MBACP, Psychotherapist](https://photos.psychologytoday.com/15382ce9-5129-4ba3-bcff-520bc0ee34e5/2/320x400.jpeg)
Hi, I'm Charlotte an experienced, qualified counsellor and psychotherapist. I'm ok... I'm ok ...sound familiar when you're feeling far from ok? I believe that talking therapies can help when life is hard and you're experiencing a difficult time. Maybe you're feeling down anxious or going through a life transition such as a break up or bereavement. We can work together to focus on what's important to you, helping to improve your wellbeing, achieve your goals, gain a more balanced outlook and rewarding life.
Hi, I'm Charlotte an experienced, qualified counsellor and psychotherapist. I'm ok... I'm ok ...sound familiar when you're feeling far from ok? I believe that talking therapies can help when life is hard and you're experiencing a difficult time. Maybe you're feeling down anxious or going through a life transition such as a break up or bereavement. We can work together to focus on what's important to you, helping to improve your wellbeing, achieve your goals, gain a more balanced outlook and rewarding life.
![Photo of Clare Lewis, MA, MBACP, Counsellor](https://photos.psychologytoday.com/a66de059-098a-4a84-ac57-28e8e2a8457e/1/320x400.jpeg)
Hi, my name is Clare. I am a child and adolescent counsellor using the arts. I take a genuine interest in young people and enjoy engaging with them in an informal approach. Sometimes, young people aren’t able to talk about how they feel. I offer an alternative means of expressing complex or painful experiences that may otherwise be difficult to convey in words alone. It’s vital to offer ways of communicating feelings other than through everyday language, for example, with paint, clay, music, drama or sand play. I will always follow the child’s lead, as my first priority is for the child/young person to feel relaxed and comfortable.
Hi, my name is Clare. I am a child and adolescent counsellor using the arts. I take a genuine interest in young people and enjoy engaging with them in an informal approach. Sometimes, young people aren’t able to talk about how they feel. I offer an alternative means of expressing complex or painful experiences that may otherwise be difficult to convey in words alone. It’s vital to offer ways of communicating feelings other than through everyday language, for example, with paint, clay, music, drama or sand play. I will always follow the child’s lead, as my first priority is for the child/young person to feel relaxed and comfortable.
![Photo of Carmel Davis-McCluskie, MBACP, Psychotherapist](https://photos.psychologytoday.com/4c6c1055-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
I've been a practicing as a Counsellor & Psychotherapist for over 20 yrs now. Over the years I've worked with a diverse range of clients, coming with a multitude of different reasons. I offer a safe, confidential space, acknowledging the importance of building a good rapport in order for therapy to work.
![Photo of Kathryn Gaussen, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5df2aecf-66b3-4ca8-8a8f-0d287138deb5/1/320x400.jpeg)
I’m an experienced Consultant Clinical Psychologist, working both in the NHS and independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l also adapt therapy to meet people needs, including for people who are neurodivergent. My areas of special interest include Complex Trauma and Borderline Personality Disorder.
I’m an experienced Consultant Clinical Psychologist, working both in the NHS and independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l also adapt therapy to meet people needs, including for people who are neurodivergent. My areas of special interest include Complex Trauma and Borderline Personality Disorder.
![Photo of Estelle Cassidy, MBACP, Psychotherapist](https://photos.psychologytoday.com/4fd1a6ea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Registered member of BACP and have over 15 years of experience in counselling. I hold a Bachelor of Arts Counselling and Psychotherapy Degree, a Certificate in Relationship Therapy from Doncaster University, a Relate Certificate in Family Counselling and a Life Coaching Diploma. I am a Relate qualified couples counsellor & family counsellor and I hold a Professional Certificate in Cognitive Behavioral Therapy (CBT)
I am a Registered member of BACP and have over 15 years of experience in counselling. I hold a Bachelor of Arts Counselling and Psychotherapy Degree, a Certificate in Relationship Therapy from Doncaster University, a Relate Certificate in Family Counselling and a Life Coaching Diploma. I am a Relate qualified couples counsellor & family counsellor and I hold a Professional Certificate in Cognitive Behavioral Therapy (CBT)
15 Second Videos
Kathryn Gaussen
Heidi Hand
Matt Harris
Thinking Feeling Moving
Stephanie Jeans
![Photo of Tracey Holden - Tracey Holden Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/92dec5c6-a600-4e57-ad91-def7e238b31e/3/320x400.jpeg)
When someone you love dies, the grief can be overwhelming. It can affect us emotionally andEvery day can suddenly feel like a struggle. Life can feel pointless and overwhelming. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best. I can provide a safe, confidential space for you to explore your thoughts, feelings and memories around your loved one so that you can come to terms with your bereavement whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.
When someone you love dies, the grief can be overwhelming. It can affect us emotionally andEvery day can suddenly feel like a struggle. Life can feel pointless and overwhelming. Friends and family want to help but they are often struggling with their own grief or do not know what to say or do for the best. I can provide a safe, confidential space for you to explore your thoughts, feelings and memories around your loved one so that you can come to terms with your bereavement whilst also gaining a better understanding of yourself, your emotions and patterns of behaviour, allowing you to make better choices and decisions going forward.
![Photo of Janet King - New Horizons Network, MBACP, Counsellor](https://photos.psychologytoday.com/50e8659c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
![Photo of Camilla Poncia, MSc, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4bcffcf9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
![Photo of Dr Heidi Hand, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/547bf26f-5c9a-482d-85c9-5525bb0044f4/2/320x400.jpeg)
Dr Heidi Hand
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ringwood BH24 (Online Only)
Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and work with individuals with neurological conditions and FND. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!
Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and work with individuals with neurological conditions and FND. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!
![Photo of Clare Webber, MBACP, Counsellor](https://photos.psychologytoday.com/b7817a77-3bc9-4c4a-a0fd-bdb71bb31ad5/1/320x400.jpeg)
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
I am a qualified Humanistic Gestalt counsellor; I am based in Eastleigh, where I see clients at my home. I also travel across Hampshire, Southampton, Portsmouth and parts of Dorset to peoples homes. I see myself as a multi-skilled counsellor with further training in different types of counselling, including CBT, Solution-Focused, Person-Centered, and TA counselling. I create a strong therapeutic relationship and use my knowledge to tailor the sessions to meet your needs.
![Photo of Rachel Tyler, MBACP, Counsellor](https://photos.psychologytoday.com/638c836b-e5f8-43d7-a96f-701f6e859fb6/1/320x400.jpeg)
I am passionate about working with Children, Teenager’s and Adults. For the last 16 years I have built a range of specialisms, working in various roles across Dorset. Those I have supported have faced many issues including bereavement, trauma, anxiety, family breakdowns, low self-esteem and depression.
I am passionate about working with Children, Teenager’s and Adults. For the last 16 years I have built a range of specialisms, working in various roles across Dorset. Those I have supported have faced many issues including bereavement, trauma, anxiety, family breakdowns, low self-esteem and depression.
![Photo of Matt Harris, MBACP Accred, Counsellor](https://photos.psychologytoday.com/863f22a6-2db2-4f1d-88c3-bf7820c362d6/2/320x400.jpeg)
Hello, I'm Matt - a BACP(Accredited) Therapist offering 121 sessions for adults 18+. I offer a safe, calm, confidential and non-judgemental space, to support you with what is causing you difficulty. I'll help you to gain insight, understanding, and to try to find a way forward. I understand it can be hard to take that first step to start counselling, and find a Therapist whom you will feel comfortable to talk through what is troubling you. Please contact me for a no obligation, free 15 minute phone call. We can discuss what support you need, see if we are a good fit to work together and then arrange your first session.
Hello, I'm Matt - a BACP(Accredited) Therapist offering 121 sessions for adults 18+. I offer a safe, calm, confidential and non-judgemental space, to support you with what is causing you difficulty. I'll help you to gain insight, understanding, and to try to find a way forward. I understand it can be hard to take that first step to start counselling, and find a Therapist whom you will feel comfortable to talk through what is troubling you. Please contact me for a no obligation, free 15 minute phone call. We can discuss what support you need, see if we are a good fit to work together and then arrange your first session.
![Photo of Nichola louise Knight, MBACP, Counsellor](https://photos.psychologytoday.com/99a2a1b9-9264-43f3-933a-116d9f6c6d74/2/320x400.png)
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.
My name is Nichola, I am a qualified Humanistic Gestalt Counsellor/Life Coach. You will see I am a very easy person to talk to. As a counsellor I realise that life brings with it for a lot of people, past and present problems which can have a knock on effect on your mental health. This then has an effect on both you, and on the relationships around you. I deal with a vast range of problems and mental health issues. Please whatever it is that has brought you here, I will work with you side by side so you can begin to challenge what ever it is that his going on for you today.
![Photo of Sophia Chambers - Dr Sophia Chambers, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0c683773-191b-4ea8-a6d7-1b68c162cad6/2/320x400.jpeg)
Dr Sophia Chambers
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Ringwood BH24
Waitlist for new clients
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I draw on principles from a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
I am a friendly and passionate Clinical Psychologist and EMDR therapist, experienced in helping with a range of difficulties including: anxiety, panic, stress, trauma/PTSD, depression, and low self-esteem. I draw on principles from a range of evidence-based psychological therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and Compassion Focused Therapy (CFT). This means I can be flexible and adapt sessions to suit you.
See more therapy options for BH24
How does your Counsellor compare?
Number of Counsellors in BH24
20+
Average cost per session
£60
Counsellors in BH24 who prioritize treating:
100% | Anxiety |
89% | Relationship Issues |
89% | Depression |
89% | Self Esteem |
89% | Stress |
70% | Bereavement |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
100% | Aviva |
78% | AXA PPP |
78% | Vitality |
How Counsellors in BH24 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
85% | Female | |
12% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in BH24?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.