Counselling in Newcastle upon Tyne

Photo of James Knox - Tyne Talking Therapies, MBABCP, Psychotherapist
Tyne Talking Therapies
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE2
Hi, I'm James. I am a qualified and BABCP accredited CBT therapist. I like flexibility within therapy and believe that the quality of the relationship that therapist and client has is important. I have experience and training in various other therapeutic approaches including compassion focused therapy (CFT) and acceptance and commitment therapy (ACT). I have worked in Mental health for a number of years in various settings, I currently work day to day with members of the armed forces community.
Hi, I'm James. I am a qualified and BABCP accredited CBT therapist. I like flexibility within therapy and believe that the quality of the relationship that therapist and client has is important. I have experience and training in various other therapeutic approaches including compassion focused therapy (CFT) and acceptance and commitment therapy (ACT). I have worked in Mental health for a number of years in various settings, I currently work day to day with members of the armed forces community.
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Photo of Claire Austin, MBACP Accred, Counsellor
Claire Austin
Counsellor, MBACP Accred
Verified Verified
Newcastle upon Tyne NE3
I am an experienced Adult Counsellor, who has worked in various sectors over my career, my experience is working with women. I have a depth of experiencing in offering therapeutic space to explore issues arising and work in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes to be used. EMDR is a huge part of my practice using creative means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary target memories.
I am an experienced Adult Counsellor, who has worked in various sectors over my career, my experience is working with women. I have a depth of experiencing in offering therapeutic space to explore issues arising and work in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes to be used. EMDR is a huge part of my practice using creative means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary target memories.
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Photo of Dr Zoe Marie Gotts, PhD, HCPC - Clin. Psych., Psychologist
Dr Zoe Marie Gotts
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE2
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
01670 331277 View 01670 331277
Photo of Heather Gullon, MBABCP, Psychotherapist
Heather Gullon
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Newcastle upon Tyne NE6  (Online Only)
Pleased to meet you, I’m Heather, co-owner of C&H Psychotherapies. If you are viewing this profile then things may not be great for you, or your child. You may be a young person yourself and seeking a therapist that you can connect with. A felt sense that you are different, even from a young age, can be incredibly difficult. I offer a safe space for working psychologically with marginalised and oppressed groups; in particular those people who identify as belonging to the LGBTQIA+ communities. Please feel free to visit www.chpsychotherapies.com or call on 0330 043 3970 for more information.
Pleased to meet you, I’m Heather, co-owner of C&H Psychotherapies. If you are viewing this profile then things may not be great for you, or your child. You may be a young person yourself and seeking a therapist that you can connect with. A felt sense that you are different, even from a young age, can be incredibly difficult. I offer a safe space for working psychologically with marginalised and oppressed groups; in particular those people who identify as belonging to the LGBTQIA+ communities. Please feel free to visit www.chpsychotherapies.com or call on 0330 043 3970 for more information.
0330 043 3970 View 0330 043 3970
Photo of Billy Signey - Relief Counselling, BACP, Counsellor
Relief Counselling
Counsellor, BACP
Verified Verified
Newcastle upon Tyne NE6
Hello, My name is Billy Signey, MBACP, BA honours. I work in an integrative way offering a safe, confidential environment for my clients, enabling them to understand their feelings and emotions in this ever-changing and demanding world. I have worked with problems such as PTSD, Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc. Please text me for a free 10-minute no-obligation chat and I will do my best to find the best way forward for you. I have an extensive list of client testimonials that can be viewed on request.
Hello, My name is Billy Signey, MBACP, BA honours. I work in an integrative way offering a safe, confidential environment for my clients, enabling them to understand their feelings and emotions in this ever-changing and demanding world. I have worked with problems such as PTSD, Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc. Please text me for a free 10-minute no-obligation chat and I will do my best to find the best way forward for you. I have an extensive list of client testimonials that can be viewed on request.
0191 743 0523 View 0191 743 0523
Photo of Rebecca Harrison, COSRT General, Psychotherapist
Rebecca Harrison
Psychotherapist, COSRT General
Verified Verified
Newcastle upon Tyne NE13  (Online Only)
Hi, I’m Rebecca, and I’m a sex and relationship therapist. I am a GSRD specialist, and frequently work with non-monogamy, gender, sexuality and kink; as well as psychosexual and relationship therapy. I am also a neurodiversity affirming therapist, which means that you won't be pathologised for who you are or how your brain works in my practice. I help individuals and intimate partners to create relationships with themselves, each other and sex that they want, in a way that is congruent with their identity.
Hi, I’m Rebecca, and I’m a sex and relationship therapist. I am a GSRD specialist, and frequently work with non-monogamy, gender, sexuality and kink; as well as psychosexual and relationship therapy. I am also a neurodiversity affirming therapist, which means that you won't be pathologised for who you are or how your brain works in my practice. I help individuals and intimate partners to create relationships with themselves, each other and sex that they want, in a way that is congruent with their identity.
01661 525160 View 01661 525160
Photo of Ashleigh Sparrow, MBABCP, Psychotherapist
Ashleigh Sparrow
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE13  (Online Only)
I've been working as a CBT therapist since 2018. I'm passionate about helping others understand and manage their wellbeing. I would describe my approach to CBT as supportive and informative. I have worked in a number of different settings including NHS, private mental health care, educational settings, Young Offenders Institutes and Hospitals. I have experience of working with both adults and children.
I've been working as a CBT therapist since 2018. I'm passionate about helping others understand and manage their wellbeing. I would describe my approach to CBT as supportive and informative. I have worked in a number of different settings including NHS, private mental health care, educational settings, Young Offenders Institutes and Hospitals. I have experience of working with both adults and children.
01909 498183 View 01909 498183
Photo of Ewan James Gillon - First Psychology Newcastle, PhD, HCPC - Couns. Psych., Psychologist
First Psychology Newcastle
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Newcastle upon Tyne NE1
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
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Photo of Jennie Larsson, PsychD, HCPC - Clin. Psych., Psychologist
Jennie Larsson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE3
Many people struggle with mental health difficulties at different times in their lives and can feel like it’s hard to make sense of this. I am a qualified Cognitive Analytic Therapist (CAT) and love working with CAT to help people gain an understanding of the way they relate to themselves and those around them and why they may struggle with this at times. I enjoy helping people to explore patterns that they may feel stuck with, and to learn how to make changes to these and find alternate ways of approaching different situations.
Many people struggle with mental health difficulties at different times in their lives and can feel like it’s hard to make sense of this. I am a qualified Cognitive Analytic Therapist (CAT) and love working with CAT to help people gain an understanding of the way they relate to themselves and those around them and why they may struggle with this at times. I enjoy helping people to explore patterns that they may feel stuck with, and to learn how to make changes to these and find alternate ways of approaching different situations.
0191 743 4604 View 0191 743 4604
Photo of Gemma M Paterson, MBABCP, Psychotherapist
Gemma M Paterson
Psychotherapist, MBABCP
Verified Verified
Newcastle upon Tyne NE12
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way with frustration. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way with frustration. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
0191 743 1398 View 0191 743 1398
Photo of Tom Walker, MA, MBACP, Counsellor
Tom Walker
Counsellor, MA, MBACP
Verified Verified
Newcastle upon Tyne NE12
In my counselling practice, I take pride in creating a relaxed, judgment-free environment. There's absolutely no pressure when you're talking with me. I follow an Integrative approach, which means I don't adhere to a one-size-fits-all method. Instead, I tailor my methods to your unique needs and preferences. Your well-being is at the heart of our sessions, and together, we'll navigate the path to self-discovery and healing.
In my counselling practice, I take pride in creating a relaxed, judgment-free environment. There's absolutely no pressure when you're talking with me. I follow an Integrative approach, which means I don't adhere to a one-size-fits-all method. Instead, I tailor my methods to your unique needs and preferences. Your well-being is at the heart of our sessions, and together, we'll navigate the path to self-discovery and healing.
0191 743 6247 View 0191 743 6247
Photo of Karen Hepburn, MBACP, Counsellor
Karen Hepburn
Counsellor, MBACP
Verified Verified
Newcastle upon Tyne NE3
I have over 17 years experience working as an Integrative Counsellor and over 7 years as an EMDR therapist working with a diverse range of issues relating to personal and work life. I also work as a Couples Therapist and have a background in health and fitness, therefore, work from a holistic perspective with clients to enhance self-care. I will work with you together to explore the relationship between your thoughts, emotions and behaviour's enabling you to progress through the process of therapy helping you overcome the problems or issues and feel more in control of your daily life.
I have over 17 years experience working as an Integrative Counsellor and over 7 years as an EMDR therapist working with a diverse range of issues relating to personal and work life. I also work as a Couples Therapist and have a background in health and fitness, therefore, work from a holistic perspective with clients to enhance self-care. I will work with you together to explore the relationship between your thoughts, emotions and behaviour's enabling you to progress through the process of therapy helping you overcome the problems or issues and feel more in control of your daily life.
0191 917 2262 View 0191 917 2262
Photo of Natasha Wallace - Dr Natasha Wallace, PsychD, HCPC - Clin. Psych., Psychologist
Dr Natasha Wallace
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE12
Are you feeling low, anxious or helpless? Or maybe you just know something just doesn't feel right? Are past events and traumas still troubling you today? Are you confused by your behaviour and your reactions towards yourself and others? I am a Clinical Psychologist and I work with people just like you! I am experienced in supporting people to understand themselves better and to improve their relationships with others, supporting people to heal from the traumas that they have experienced, supporting those who don't feel like they fit anywhere, and those who question their whole lives because of the experiences that they have had.
Are you feeling low, anxious or helpless? Or maybe you just know something just doesn't feel right? Are past events and traumas still troubling you today? Are you confused by your behaviour and your reactions towards yourself and others? I am a Clinical Psychologist and I work with people just like you! I am experienced in supporting people to understand themselves better and to improve their relationships with others, supporting people to heal from the traumas that they have experienced, supporting those who don't feel like they fit anywhere, and those who question their whole lives because of the experiences that they have had.
0191 743 0516 View 0191 743 0516
Photo of Helen Gifford, MBACP, Counsellor
Helen Gifford
Counsellor, MBACP
Verified Verified
Newcastle upon Tyne NE3
Being a young adults and parenting young people is complex and sometimes some help is beneficial. Counselling, is confidential support to offload, get perspective and gain the tools to find your way and is especially useful in periods of transition. It can be in the comfort of a therapy room or your own home, school or workplace. This support can help in different areas; depression, grief and loss, anxiety, relationship difficulties, obsessive thoughts, anger problems, self esteem, addictions, abuse, domestic violence, bullying, self harm, suicidal thoughts, as well as many others.
Being a young adults and parenting young people is complex and sometimes some help is beneficial. Counselling, is confidential support to offload, get perspective and gain the tools to find your way and is especially useful in periods of transition. It can be in the comfort of a therapy room or your own home, school or workplace. This support can help in different areas; depression, grief and loss, anxiety, relationship difficulties, obsessive thoughts, anger problems, self esteem, addictions, abuse, domestic violence, bullying, self harm, suicidal thoughts, as well as many others.
0191 814 7191 View 0191 814 7191
Photo of Georgia Giannopoulou, DCounsPsych, MUKCP, Psychotherapist
Georgia Giannopoulou
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Newcastle upon Tyne NE2
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, issues of identity and existential concerns, life transitions such as immigration, separations, divorce, parenthood, career changes as well as losses, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, issues of identity and existential concerns, life transitions such as immigration, separations, divorce, parenthood, career changes as well as losses, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
0191 743 1169 View 0191 743 1169
Photo of Monica. Ann Julian - LOTUS Mind. Monica. Ann Julian. Trauma And Ptsd., MA, MBACP, Counsellor
LOTUS Mind. Monica. Ann Julian. Trauma And Ptsd.
Counsellor, MA, MBACP
Verified Verified
Newcastle upon Tyne NE5
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
0191 917 5944 View 0191 917 5944
Photo of Gayle Watts - Turning Tides Psychology, PsychD, HCPC - Clin. Psych., Psychologist
Turning Tides Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE6
Whether you have been experiencing difficulties with your mental health for many years, or whether you are going through a challenging situation at the present time, our experienced psychologists can help you to find a way forward. Our psychologists can help with a wide range of problems including anxiety, depression and trauma. We also have specialist experience in working with long term health conditions and adjustment. We are experienced in a variety of therapeutic approaches and will work with you to find the right approach for your individual needs. We provide face to face appointments in Newcastle or online appointments.
Whether you have been experiencing difficulties with your mental health for many years, or whether you are going through a challenging situation at the present time, our experienced psychologists can help you to find a way forward. Our psychologists can help with a wide range of problems including anxiety, depression and trauma. We also have specialist experience in working with long term health conditions and adjustment. We are experienced in a variety of therapeutic approaches and will work with you to find the right approach for your individual needs. We provide face to face appointments in Newcastle or online appointments.
0191 743 0605 View 0191 743 0605
Photo of Joseph Tyson-Adams - North East Therapy Network, MBABCP, Psychotherapist
Joseph Tyson-Adams - North East Therapy Network
Psychotherapist, MBABCP
Verified Verified
Newcastle upon Tyne NE6
Hi. My name is Joseph Tyson-Adams, I am a Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner. I have worked in the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
Hi. My name is Joseph Tyson-Adams, I am a Cognitive Behavioural Therapist (CBT) and EMDR (trauma therapy) practitioner. I have worked in the NHS over the last 20 years, currently working as a Senior Psychotherapist. If you are suffering from past traumas, stress, depression or anxiety issues, I am here to help. I have worked with clients to improve their mental health & reclaim their lives. I would find it a huge privilege & pleasure to join you on your journey towards your goals. We offer a free telephone consultation to discuss issues affecting you & support we could offer.
0191 743 4697 View 0191 743 4697
Photo of Taryn Whitlie - Time to Talk Therapy, MBABCP, Psychotherapist
Time to Talk Therapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE3
If you are suffering from anxiety, stress or low mood then I am here to help. I offer a free telephone consultation to help you decide what you need. I am a qualified nurse, fully accredited Cognitive Behaviour Therapist (CBT), EMDR (Trauma Therapy) and Couples Counsellor with over 13 years experience working in the NHS and health services. I believe in offering the most effective and efficient treatment with a warm and compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
If you are suffering from anxiety, stress or low mood then I am here to help. I offer a free telephone consultation to help you decide what you need. I am a qualified nurse, fully accredited Cognitive Behaviour Therapist (CBT), EMDR (Trauma Therapy) and Couples Counsellor with over 13 years experience working in the NHS and health services. I believe in offering the most effective and efficient treatment with a warm and compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
0191 743 0181 View 0191 743 0181
Jessica Devon
Counsellor, MBACP
Verified Verified
Newcastle upon Tyne NE3  (Online Only)
Not accepting new clients
There are many different reasons why people seek counselling. Whatever your reasons, I promise that I'll meet you with empathy and compassion. I use a client-centred approach which means that sessions can be tailored to fit your unique needs. Whether you're stuggling with depression, anxiety, family problems, or anything in between, we can work together to help you work through your troubles.
There are many different reasons why people seek counselling. Whatever your reasons, I promise that I'll meet you with empathy and compassion. I use a client-centred approach which means that sessions can be tailored to fit your unique needs. Whether you're stuggling with depression, anxiety, family problems, or anything in between, we can work together to help you work through your troubles.
01325 521061 View 01325 521061

See more therapy options for Newcastle upon Tyne

How does your Counsellor compare?

Number of Counsellors in Newcastle upon Tyne

100+

Average cost per session

£60

Counsellors in Newcastle upon Tyne who prioritize treating:

88% Anxiety
87% Depression
85% Self Esteem
85% Stress
78% Relationship Issues
73% Trauma and PTSD
64% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

68% Bupa
66% Aviva
59% AXA PPP

How Counsellors in Newcastle upon Tyne see their clients

77% In Person and Online
23% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Newcastle upon Tyne?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.