Counselling in Middlewich

Photo of Hannah Paskin, MBABCP, Psychotherapist
Hannah Paskin
Psychotherapist, MBABCP
Verified Verified
Middlewich CW10
OCD is constantly changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new variation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any cycle where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
OCD is constantly changing. Just as you find a way to shut it up, it finds a sneaky way to come at you - a new variation of an intrusive thought, a new behaviour it convinces you to do, a new topic completely it switch to. It's a slippery so and so, which is why working with an experienced therapist is so important. Effective treatment isn't just about the intrusive thought that is at the front of your mind right now, it's about tackling any cycle where you are acting as if your intrusive thoughts are true when they absolutely are not. Treatment isn't easy, most people have had OCD for years before therapy. But recovery is possible!
01606 531271 View 01606 531271
Photo of Emma Thackham, MA, HCPC-Art Therap., Psychotherapist
Emma Thackham
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Middlewich CW10
Experienced and compassionate art psychotherapist with a deep understanding of mental health issues. Through art therapy, I aim to create a space where you can explore your innermost thoughts and emotions, ultimately finding healing and peace within yourself. As an adoptee, I intimately understand the journey of searching for a sense of belonging. My personal experiences, combined with my artistic background, have shaped my approach to therapy, allowing me to connect with you on a deeper level.
Experienced and compassionate art psychotherapist with a deep understanding of mental health issues. Through art therapy, I aim to create a space where you can explore your innermost thoughts and emotions, ultimately finding healing and peace within yourself. As an adoptee, I intimately understand the journey of searching for a sense of belonging. My personal experiences, combined with my artistic background, have shaped my approach to therapy, allowing me to connect with you on a deeper level.
01606 663707 View 01606 663707
Photo of Rebecca Rowlinson, BACP, Counsellor
Rebecca Rowlinson
Counsellor, BACP
Verified Verified
1 Endorsed
Middlewich CW10
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
Hello.I am a friendly, open, nonjudgmental, empathetic ,understanding ,Person Centred Counsellor. I qualified from Derby University with a BS honours Degree. Having experience with Autism, Depression, Bereavement , Anxiety ,Long Term Illness, mental ill-health . Taking the first step is hard but arrange a meeting with me and asking questions will help you make an informed decision before committing to Counselling . I will provide a safe, calm space for you . . You can heal, resolve, accept and develop new understandings of your life . Finding yourself in the process.
01643 802074 View 01643 802074
Photo of Hannah Paskin, MBABCP, Psychotherapist
Hannah Paskin
Psychotherapist, MBABCP
Verified Verified
Middlewich CW10
You don't want fluff, you don't want sympathy, you want to know where you're going wrong, why and how to fix it. This is what I do - I'm Hannah, The Straight Talking Therapist. I'm here for the Overthinkers, the Workaholics, the Control freaks, the can't switch off crowd. I will help you to change your Mindset so that you no longer feel Anxious and Exhausted. What are you waiting for? Lets get cracking!
You don't want fluff, you don't want sympathy, you want to know where you're going wrong, why and how to fix it. This is what I do - I'm Hannah, The Straight Talking Therapist. I'm here for the Overthinkers, the Workaholics, the Control freaks, the can't switch off crowd. I will help you to change your Mindset so that you no longer feel Anxious and Exhausted. What are you waiting for? Lets get cracking!
01606 532259 View 01606 532259
Photo of Christine (Chris) Jackson, MBACP Accred, Counsellor
Christine (Chris) Jackson
Counsellor, MBACP Accred
Verified Verified
Middlewich CW10
I qualified as a Person-Centred Counsellor in 2013 and feel privileged to work with adults, couples and young people. I am also a qualified supervisor having the pleasure to supervise both trainee and qualified counsellors. I offer a safe, caring and respectful relationship in which you are offered the space to explore self in ways which feel comfortable for you. Counselling can help with a wide range of issues including relationships, work-related matters, loneliness, sexuality, spirituality, low self-esteem, depression, anxiety, abuse,trauma, illness, loss and bereavement.
I qualified as a Person-Centred Counsellor in 2013 and feel privileged to work with adults, couples and young people. I am also a qualified supervisor having the pleasure to supervise both trainee and qualified counsellors. I offer a safe, caring and respectful relationship in which you are offered the space to explore self in ways which feel comfortable for you. Counselling can help with a wide range of issues including relationships, work-related matters, loneliness, sexuality, spirituality, low self-esteem, depression, anxiety, abuse,trauma, illness, loss and bereavement.
01606 668847 View 01606 668847
Photo of Julie Forrest - Cognitive Behavioural Therapist (CBT), MBABCP, Psychotherapist
Cognitive Behavioural Therapist (CBT)
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Middlewich CW10
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am an ISST accredited Schema Therapist. I have used Cognitive Behavioural Therapy (CBT) with social anxiety, OCD, PTSD and depression. I specialise in using schema therapy with people who have life patterns originating from difficulties in early life. In adult life this can shows itself as high levels of anxiety, fear of abandonment, self-criticism, low mood, feeling overwhelmed, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
I'm a fully accredited Cognitive Behavioural Therapist (CBT) with post graduate certificate in Compassion Focused Therapy (CFT). I am an ISST accredited Schema Therapist. I have used Cognitive Behavioural Therapy (CBT) with social anxiety, OCD, PTSD and depression. I specialise in using schema therapy with people who have life patterns originating from difficulties in early life. In adult life this can shows itself as high levels of anxiety, fear of abandonment, self-criticism, low mood, feeling overwhelmed, feeling like a failure, feeling alone, blaming yourself for everything, feeling guilty and people pleasing.
01606 533793 View 01606 533793
Photo of Alicja Blada- Edgeley, MA, BACP, Counsellor
Alicja Blada- Edgeley
Counsellor, MA, BACP
Verified Verified
Middlewich CW10
I work with depression, anxiety and with people who have experienced control, manipulation and abuse in their lives. Feeling low, stressed and anxious can impact hugely how we manage our day to day tasks. Often leads to isolation from friends and family, because we feel that people don't understand what we are going through. In fact, we often don't understand what we are feeling and why we feel so low or anxious. Being with someone controlling feels like 'walking on eggshells' -not knowing what to expect next. You doubt and question yourself in many ways.
I work with depression, anxiety and with people who have experienced control, manipulation and abuse in their lives. Feeling low, stressed and anxious can impact hugely how we manage our day to day tasks. Often leads to isolation from friends and family, because we feel that people don't understand what we are going through. In fact, we often don't understand what we are feeling and why we feel so low or anxious. Being with someone controlling feels like 'walking on eggshells' -not knowing what to expect next. You doubt and question yourself in many ways.
01270 260279 View 01270 260279
Photo of Donna Maria Davenport, Counsellor
Donna Maria Davenport
Counsellor
Verified Verified
Middlewich CW10
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
01270 441979 View 01270 441979
Photo of Sabrina Persiano, MA, PTUK, Psychotherapist
Sabrina Persiano
Psychotherapist, MA, PTUK
Verified Verified
Middlewich CW10
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
01270 433151 View 01270 433151
Photo of Nicola Segrott, MSc, MBACP Accred, Counsellor
Nicola Segrott
Counsellor, MSc, MBACP Accred
Verified Verified
Middlewich CW10
I’m Nicola, I work with individuals and couples trying to make sense of change in their lives. Change may be a natural part of human life, but it can be difficult to figure out what happens next when suddenly something new occurs. The emotional effects of life events can knock you off balance influencing the way you think and feel about yourself now and in the future. I hope to help people make sense of the emotional impact of life changes and how they influence day to day emotions. One-to-one therapy gives you the time and place to process the difficult events in your life.
I’m Nicola, I work with individuals and couples trying to make sense of change in their lives. Change may be a natural part of human life, but it can be difficult to figure out what happens next when suddenly something new occurs. The emotional effects of life events can knock you off balance influencing the way you think and feel about yourself now and in the future. I hope to help people make sense of the emotional impact of life changes and how they influence day to day emotions. One-to-one therapy gives you the time and place to process the difficult events in your life.
01270 439922 View 01270 439922
Photo of Karl Ryan Woolley, MBABCP, Psychotherapist
Karl Ryan Woolley
Psychotherapist, MBABCP
Verified Verified
Middlewich CW10
I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.
I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.
01270 447557 View 01270 447557
Photo of Lucy Bamford-Leggett - Tees Therapy, MBABCP, Psychotherapist
Tees Therapy
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Middlewich CW10  (Online Only)
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
07412 306167 View 07412 306167

More Therapists Nearby

Photo of Dr Madeline Smyth, PsychD, HCPC - Forensic Psych., Psychologist
Dr Madeline Smyth
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Sandbach CW11
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with memories of past or recent trauma, having overwhelming feelings or have patterns in your life that you'd like to change. You may have experienced a one off trauma that continues to bother you, or you may have a complex trauma history. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
View
Photo of Steve Pointon, MBACP, Counsellor
Steve Pointon
Counsellor, MBACP
Verified Verified
Crewe CW2
Life sometimes throws up some unexpected hurdles. We can be knocked out of our stride when we least expect it. Have you received some bad news recently or are you struggling with your health or that of somebody close to you? Do you need to talk it through and explore how you are feeling? Are you having problems with your employer and or your work situation, which can be a real problem especially in these difficult times? Are you struggling with anxiety and struggling to function? Have you suffered the loss of a loved one and don't feel able to talk about this with other friends and family who are going through the same loss?
Life sometimes throws up some unexpected hurdles. We can be knocked out of our stride when we least expect it. Have you received some bad news recently or are you struggling with your health or that of somebody close to you? Do you need to talk it through and explore how you are feeling? Are you having problems with your employer and or your work situation, which can be a real problem especially in these difficult times? Are you struggling with anxiety and struggling to function? Have you suffered the loss of a loved one and don't feel able to talk about this with other friends and family who are going through the same loss?
01270 447580 View 01270 447580
Photo of Lynda Hill, MA, MBACP Accred, Psychotherapist
Lynda Hill
Psychotherapist, MA, MBACP Accred
Verified Verified
Northwich CW8
With a background in both Psychology and Counselling, I have been immersed in offering psychological therapeutic support to different communities almost all my adult life. This has included supporting families through illness and loss, working with University students and counselling individuals with a history of complex trauma. I am passionate about combining my own personal experiences, my accumulated knowledge and specific training in Psychology and Person-Centred Counselling to offer you a compassionate and safe therapeutic space to explore your own experiences in a way that best suits your unique needs.
With a background in both Psychology and Counselling, I have been immersed in offering psychological therapeutic support to different communities almost all my adult life. This has included supporting families through illness and loss, working with University students and counselling individuals with a history of complex trauma. I am passionate about combining my own personal experiences, my accumulated knowledge and specific training in Psychology and Person-Centred Counselling to offer you a compassionate and safe therapeutic space to explore your own experiences in a way that best suits your unique needs.
01606 664232 View 01606 664232
Photo of Liddy Carver - Dr Liddy Carver, PhD, MBACP Accred, Counsellor
Dr Liddy Carver
Counsellor, PhD, MBACP Accred
Verified Verified
Northwich CW9
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
01925 938935 View 01925 938935
Photo of Sally Addenbrook, UKCP Trainee, Psychotherapist
Sally Addenbrook
Psychotherapist, UKCP Trainee
Verified Verified
Tarporley CW6
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
Do you feel like you're barely hanging in there, confused, overwhelmed or paralysed by fear; fear of moving forwards, fear of change, fear of someone else, fear of failure, fear of not being good enough, fear of not knowing who you really are? Are you looking for a therapist where you can be 100% yourself, where you don't have to pretend you feel OK or are getting better? Someone who will listen to you and you feel comfortable talking to? I don't have all the answers because I'm not you, but I'm with you on your journey. I'm a clinical hypnotherapist using psychotherapy to help you find the strength to make lasting changes
01244 727968 View 01244 727968
Photo of Ben Lea - Resilient Therapies, MBABCP, Psychotherapist
Resilient Therapies
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Congleton CW12
I'm Ben, an experienced mental health practitioner who has worked in the NHS for and privately for 14 years. I work with both adults and children online/in person. My main experience within the NHS has revolved around working with children and adolescents in a CAMHS team, working with complex and severe difficulties. I work with people at a pace which they feel comfortable, whilst also ensuring that we set collaborative goals to help improve someone's life. I'm registered with the BABCP and specialise in PTSD but have extensive experience in social anxiety, OCD, worry, depression, low self esteem, health anxiety and panic disorder.
I'm Ben, an experienced mental health practitioner who has worked in the NHS for and privately for 14 years. I work with both adults and children online/in person. My main experience within the NHS has revolved around working with children and adolescents in a CAMHS team, working with complex and severe difficulties. I work with people at a pace which they feel comfortable, whilst also ensuring that we set collaborative goals to help improve someone's life. I'm registered with the BABCP and specialise in PTSD but have extensive experience in social anxiety, OCD, worry, depression, low self esteem, health anxiety and panic disorder.
01260 541934 View 01260 541934
Photo of Zoe Rivers - Beyond Barriers Therapy Services, HCPC - Clin. Psych., Psychologist
Beyond Barriers Therapy Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
Knutsford WA16
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
If you have been struggling with anxiety, self-criticism, shame, low mood, difficult emotions & relationships, it may be the right time to find a trusted therapist; someone to help you understand & grow from the effects of adversity, stress & trauma. Our wellbeing can be affected by many things - work stress, early adversity, significant trauma or relationships, and we do our best to find helpful coping strategies. When our ways of coping don't work so well, we can feel stuck and isolated - psychological therapy can help us move beyond those barriers. I focus on you as an individual, without using labels or diagnoses.
07723 490322 View 07723 490322
Photo of Sarah Savage, MBACP, Counsellor
Sarah Savage
Counsellor, MBACP
Verified Verified
Knutsford WA16
I am passionate in helping clients to take the right steps for them. I support you, to make a difference or find an acceptance in everyday life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving clients a new awareness, growth and belief.
I am passionate in helping clients to take the right steps for them. I support you, to make a difference or find an acceptance in everyday life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving clients a new awareness, growth and belief.
01625 380490 View 01625 380490

See more therapy options for Middlewich

How does your Counsellor compare?

Number of Counsellors in Middlewich

10+

Average cost per session

£70

Counsellors in Middlewich who prioritize treating:

92% Anxiety
92% Self Esteem
83% Relationship Issues
83% Stress
67% Depression
67% Trauma and PTSD
58% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

100% AXA PPP
80% Aviva
60% Cigna and Evernorth

How Counsellors in Middlewich see their clients

92% In Person and Online
8% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Middlewich?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.