Becca Upton

Psychotherapist, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Nottingham NG5

Connect with Becca Upton

Photo of Becca Upton, MSc, MBACP, Psychotherapist

Hi, I'm Becca, I don't use cheesy quotes or confusing terms, and I like to swear sometimes. I'll help you become aware of why you behave the way you do and find coping techniques which actually work for you. You'll learn new things about yourself with easy to understand diagrams and useful mental health insight.

We'll find the right answers for you and help you get back to where you want to be. You'll understand yourself better, to apply all this to your everyday life so you don't need me anymore - after all, you probably don't want to be in therapy forever.

I’m trained in multiple therapies so I can choose the right elements of each to fit you. My approaches focus on: linking your thoughts, feelings, physical sensations and behaviours; the importance of your relationships throughout life; exploring your needs, your identity and making the changes you want; understanding the mind-body link. Wanna talk?

Email Becca Upton now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Nottingham NG5

Sage Therapy Centre

635 Western Boulevard

Nottingham NG8

Online or in-person sessions (Beeston and Aspley). Flexible times including daytime and evening. As many sessions as you need.

I specialize in Anxiety, Depression and Trauma and PTSD

£45 Per Session

Individual one-on-one therapy

Connect with Becca Upton

My Practice at a Glance

Available both in-person and online

Nottingham NG5

Sage Therapy Centre

635 Western Boulevard

Nottingham NG8

Online or in-person sessions (Beeston and Aspley). Flexible times including daytime and evening. As many sessions as you need.

I specialize in Anxiety, Depression and Trauma and PTSD

£45 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £45
Concession rate: apply if you may be eligible
Pay by Bank transfer

Concessionary rates for students, blue light workers, low salary, retired. Reduced price for online sessions

Email me for a free 15 minute consultation now.

Becca Upton

Psychotherapist, MSc, MBACP

Concessionary rates for students, blue light workers, low salary, retired. Reduced price for online sessions

Email me for a free 15 minute consultation now.

Becca Upton

Psychotherapist, MSc, MBACP

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Becca Upton
In Practice for 2 Years
Intergative Counselling & Psychotherapy, MSc , Graduated 2024

Additional training in CFT: linking physical and mental health and Rape, Sexual Assault and Domestic Abuse.

Email me for a free 15 minute consultation now.

Becca Upton

Psychotherapist, MSc, MBACP

Additional training in CFT: linking physical and mental health and Rape, Sexual Assault and Domestic Abuse.

Email me for a free 15 minute consultation now.

Becca Upton

Psychotherapist, MSc, MBACP

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Bereavement
Body Positivity
Cancer
Chronic Illness
Chronic Pain
Codependency
Divorce
Family Conflict
Infertility
LGBTQ+
Life Transitions
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Stress
Transgender
Women's Issues

Each session can be different - sometimes we may be working specifically towards goals, sometimes you may need to vent and process a tough week, sometimes we may explore deeper to find root causes. We'll follow how you're feeling once you enter the room.

Email me for a free 15 minute consultation now.

Becca Upton

Psychotherapist, MSc, MBACP

Email me for a free 15 minute consultation now.

Becca Upton

Psychotherapist, MSc, MBACP

Endorsement

Rebecca Quinlan

Psychotherapist, MSc, MBACP

Becca Upton provides one of the most warm, inviting and non-judgemental atmospheres of any counsellor I know. Becca is passionate about making a difference to people's lives. I would recommend her for therapy!

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Integrative
Person-Centred

I use different parts of each therapy to work for what you need, which can change from week to week. If you have preferences towards certain therapies, let me know.

Email me for a free 15 minute consultation now.

Becca Upton

Psychotherapist, MSc, MBACP

I use different parts of each therapy to work for what you need, which can change from week to week. If you have preferences towards certain therapies, let me know.

Email me for a free 15 minute consultation now.

Becca Upton

Psychotherapist, MSc, MBACP

Location

Primary Location

Nottingham NG5

Email me

My website

Additional Location

Sage Therapy Centre

635 Western Boulevard

Nottingham NG8

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

Online or in-person sessions (Beeston and Aspley). Flexible times including daytime and evening. As many sessions as you need.

Becca Upton

Psychotherapist, MSc, MBACP

Online or in-person sessions (Beeston and Aspley). Flexible times including daytime and evening. As many sessions as you need.

Becca Upton

Psychotherapist, MSc, MBACP