Counselling in Bristol

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Photo of Steve Moore, MBACP, Counsellor
Steve Moore
Counsellor, MBACP
Verified Verified
1 Endorsed
Bristol BS8
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep-rooted issue that goes back to childhood, a past relationship or a trauma. It may be some destructive behaviour such as a form of self-harm or an eating disorder. It may be a negative thought process that is having an impact on our daily life. Whatever the issue, I believe counselling can help. Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be absolutely priceless.
So often in our lives we reach a place where we are struggling in some capacity or another. It may be a deep-rooted issue that goes back to childhood, a past relationship or a trauma. It may be some destructive behaviour such as a form of self-harm or an eating disorder. It may be a negative thought process that is having an impact on our daily life. Whatever the issue, I believe counselling can help. Having a place where we can allow ourselves time and a calm space to think, talk and work things out can be absolutely priceless.
0117 325 4265 View 0117 325 4265
Photo of Hayley Rock, PsychD, HCPC - Clin. Psych., Psychologist
Hayley Rock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS5
Waitlist for new clients
I’m a HCPC registered Clinical Psychologist offering psychological therapy to adults in Bristol and online. I believe that whatever the problems are you are facing, it is possible to make sense of them; to understand why they came to exist, and what has kept them in place or perhaps 'stuck' so far. From this place of greater understanding; healing, personal growth, and new ideas can emerge. I am trained to Doctoral Degree level in several evidence-based psychological therapies, all of which aim to support and empower people to overcome a wide-range of difficulties, and bring about meaningful and lasting changes to their lives.
I’m a HCPC registered Clinical Psychologist offering psychological therapy to adults in Bristol and online. I believe that whatever the problems are you are facing, it is possible to make sense of them; to understand why they came to exist, and what has kept them in place or perhaps 'stuck' so far. From this place of greater understanding; healing, personal growth, and new ideas can emerge. I am trained to Doctoral Degree level in several evidence-based psychological therapies, all of which aim to support and empower people to overcome a wide-range of difficulties, and bring about meaningful and lasting changes to their lives.
0117 463 3854 View 0117 463 3854
Photo of Kate Mortimer - Mindscape Therapies Ltd, MA
Mindscape Therapies Ltd
MA
Verified Verified
Bristol BS6
Hi, I'm Kate, a skilled, inclusive, creative, warm, empathic and well qualified HCPC registered therapist. I offer clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) to children, adolescents and adults. If life events have contributed to you experiencing PTSD, anxiety, or depression, and you want to honour the past while moving forward, please do call me. I also support people to develop a healthy relationship with their body and with food. I was an NHS practitioner for 22 years in CAMHS and adult mental health, and have also practised privately for 18 years! LGBT+ and neurodivergent friendly.
Hi, I'm Kate, a skilled, inclusive, creative, warm, empathic and well qualified HCPC registered therapist. I offer clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) to children, adolescents and adults. If life events have contributed to you experiencing PTSD, anxiety, or depression, and you want to honour the past while moving forward, please do call me. I also support people to develop a healthy relationship with their body and with food. I was an NHS practitioner for 22 years in CAMHS and adult mental health, and have also practised privately for 18 years! LGBT+ and neurodivergent friendly.
0117 463 7184 View 0117 463 7184
Photo of Stafford Wilson, MBACP, Counsellor
Stafford Wilson
Counsellor, MBACP
Verified Verified
Bristol BS3
Counselling is a safe space where you can talk about problems and process difficult emotions without shame or judgement. We often feel that we should be able to deal with our problems without others help. But it is often through sharing and opening up to others, that we can find the way to heal ourselves. Trauma, mental or emotional problems, disconnect us from ourselves and others. Sharing our pain and our story (in a relationship where it is held safely) can allow us to value, respect and have compassion for all parts of ourselves. This re-integration unblocks our creative/healing potential and our sense of purpose and meaning.
Counselling is a safe space where you can talk about problems and process difficult emotions without shame or judgement. We often feel that we should be able to deal with our problems without others help. But it is often through sharing and opening up to others, that we can find the way to heal ourselves. Trauma, mental or emotional problems, disconnect us from ourselves and others. Sharing our pain and our story (in a relationship where it is held safely) can allow us to value, respect and have compassion for all parts of ourselves. This re-integration unblocks our creative/healing potential and our sense of purpose and meaning.
01275 402712 View 01275 402712
Photo of Phil Melaney, MBACP, Counsellor
Phil Melaney
Counsellor, MBACP
Verified Verified
Bristol BS3
My style of therapy is humanistic and integrative. This means I am trained to blend different methods and approaches into my work as a therapist – tailored to the needs of each of my clients. My approach is based on a working partnership where you will be given the time and space to make sense of your experiences, thoughts and feelings; feelings which may be causing you pain, making you feel stuck or unable to cope with the world and the demands of human relationships.
My style of therapy is humanistic and integrative. This means I am trained to blend different methods and approaches into my work as a therapist – tailored to the needs of each of my clients. My approach is based on a working partnership where you will be given the time and space to make sense of your experiences, thoughts and feelings; feelings which may be causing you pain, making you feel stuck or unable to cope with the world and the demands of human relationships.
01275 403027 View 01275 403027
Photo of Maham Nishan Malik, PsychD, MBACP, Psychotherapist
Maham Nishan Malik
Psychotherapist, PsychD, MBACP
Verified Verified
Bristol BS7  (Online Only)
I have over four years experience working with people one to one in a face to face capacity and over the phone. I have assisted with depression, anxiety, trauma related experiences, panic attacks, family conflict and relationship issues. I can appreciate life can be come difficult at times, and we all need non-judgmental support. I work in a person-centered modality as well as integrate Cognitive Behavioural Therapy as well as draw from the Core Self Model. Ultimately, I work in a way that suits you and meets your needs and can help you realize the solution to your problem. Book a free 30 minute consultation.
I have over four years experience working with people one to one in a face to face capacity and over the phone. I have assisted with depression, anxiety, trauma related experiences, panic attacks, family conflict and relationship issues. I can appreciate life can be come difficult at times, and we all need non-judgmental support. I work in a person-centered modality as well as integrate Cognitive Behavioural Therapy as well as draw from the Core Self Model. Ultimately, I work in a way that suits you and meets your needs and can help you realize the solution to your problem. Book a free 30 minute consultation.
01454 802763 View 01454 802763
Photo of Karen J O'Connell, MA, MUKCP, Psychotherapist
Karen J O'Connell
Psychotherapist, MA, MUKCP
Verified Verified
Bristol BS8
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited Psychotherapist (MA Dip, Hip) and UKCP registered. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited Psychotherapist (MA Dip, Hip) and UKCP registered. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
0117 456 2138 View 0117 456 2138
Photo of Jaime Reininho, MA, MBACP Accred, Psychotherapist
Jaime Reininho
Psychotherapist, MA, MBACP Accred
Verified Verified
Bristol BS8
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
Are you suffering with anxiety, panic, depression, stress? Having relationship problems? Struggling with low confidence or self-esteem? Are you angry, irritable, short-tempered, or generally unhappy? Is your mind full of negativity that just doesn't go away? Confused, lost, overwhelmed, unable to concentrate or make decisions? Perhaps you could benefit from professional help. Asking for help is sometimes hard to do - perhaps you see this as a sign of weakness or failure. Sometimes we can't solve everything on our own. It's OK to ask for help. Admitting you have a problem is a sign of strength.
0117 463 7121 View 0117 463 7121
Photo of Dr Jonathan Kenyon, PsychD, HCPC - Forensic Psych., Psychologist
Dr Jonathan Kenyon
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Bristol BS16
You may have feelings of dissatisfaction and a sense that you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of depression, anxiety, stress or anger. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
You may have feelings of dissatisfaction and a sense that you are not getting all that you want from life. You may be finding that every day is a struggle with strong or overwhelming feelings of depression, anxiety, stress or anger. I believe we all strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and have a sense that we are leading meaningful, enjoyable lives - even when we feel at a loss as to how to achieve this. I help people overcome their difficulties to become happier, more psychologically healthy and experience an improved quality of life.
0117 463 0480 View 0117 463 0480
Photo of Anna Clare Benjamin - Counselling With Clare, MBACP, Counsellor
Counselling With Clare
Counsellor, MBACP
Verified Verified
Bristol BS8
You may be seeking counselling to make sense of thoughts or feelings, or look at relationships. Perhaps you're struggling with choices, feeling stuck or noticing an unhelpful pattern or past trauma? Above all, you may want something to change. I get how tough it can be to open up. With experience of working with people from a range of ethnic and class backgrounds, faiths, ages and sexualities I aim to build a relationship of trust. Welcoming and getting curious about all parts of you - such as a vulnerable, critical or rebellious part - can build connection to a more whole and vital sense of your Self, opening up more possibilities.
You may be seeking counselling to make sense of thoughts or feelings, or look at relationships. Perhaps you're struggling with choices, feeling stuck or noticing an unhelpful pattern or past trauma? Above all, you may want something to change. I get how tough it can be to open up. With experience of working with people from a range of ethnic and class backgrounds, faiths, ages and sexualities I aim to build a relationship of trust. Welcoming and getting curious about all parts of you - such as a vulnerable, critical or rebellious part - can build connection to a more whole and vital sense of your Self, opening up more possibilities.
01275 403021 View 01275 403021
Photo of Rhodri Karim, UKCP Trainee, Psychotherapist
Rhodri Karim
Psychotherapist, UKCP Trainee
Verified Verified
4 Endorsed
Bristol BS2
I offer embodied, relational psychotherapy. My aim is to nourish a felt sense of wholeness, and support your growth in the here-and-now. I have expertise in recovery from abuse, gender and sexuality, transitions and crisis, and integration of psychedelic, spiritual and extraordinary experience. I am committed to anti-oppressive practice, affirming of trans experience, knowledgeable in issues of gender, sexual and relationship diversity (GSRD), and work with the difference that makes you who you are.
I offer embodied, relational psychotherapy. My aim is to nourish a felt sense of wholeness, and support your growth in the here-and-now. I have expertise in recovery from abuse, gender and sexuality, transitions and crisis, and integration of psychedelic, spiritual and extraordinary experience. I am committed to anti-oppressive practice, affirming of trans experience, knowledgeable in issues of gender, sexual and relationship diversity (GSRD), and work with the difference that makes you who you are.
020 3910 6822 View 020 3910 6822
Photo of Frances Randerson - Bona Dea Therapy , MA, UKCP Trainee, Psychotherapist
Bona Dea Therapy
Psychotherapist, MA, UKCP Trainee
Verified Verified
Bristol BS2
I established my practice in 2017 and as a psychotherapist in advanced training I offer a warm, confidential, deeply holding space within which we can begin to be curious together about what might be motivating you to seek a therapeutic relationship, at this time.
I established my practice in 2017 and as a psychotherapist in advanced training I offer a warm, confidential, deeply holding space within which we can begin to be curious together about what might be motivating you to seek a therapeutic relationship, at this time.
0117 463 2199 View 0117 463 2199
Photo of Katie Gannaway - Katie Gannaway/Down to Earth Integrative Therapy , MBACP, Counsellor
Katie Gannaway/Down to Earth Integrative Therapy
Counsellor, MBACP
Verified Verified
Bristol BS4  (Online Only)
We can all feel overwhelmed, stuck or struggle to make changes to relieve our distress or difficulties. As your therapist I will work alongside you to explore your story, providing opportunities to see yourself separate from your difficulty. By gaining a better understanding of the self and our habitual patterns of thinking and behaviour you can bring an alternative story out of the shadows, which could empower you to make changes, improve your relationships and benefit from improved mental and physical wellbeing. I am registered with the BACP and BABCP.
We can all feel overwhelmed, stuck or struggle to make changes to relieve our distress or difficulties. As your therapist I will work alongside you to explore your story, providing opportunities to see yourself separate from your difficulty. By gaining a better understanding of the self and our habitual patterns of thinking and behaviour you can bring an alternative story out of the shadows, which could empower you to make changes, improve your relationships and benefit from improved mental and physical wellbeing. I am registered with the BACP and BABCP.
0117 463 3359 View 0117 463 3359
Photo of Dr Sara Schamborg, HCPC - Forensic Psych., Psychologist
Dr Sara Schamborg
Psychologist, HCPC - Forensic Psych.
Verified Verified
Bristol BS2
Have you been struggling with relationships, your mood and/ or to cope for some time? Do you find that past experiences interfere with your present life? Are you looking for a psychologist that can provide you with a safe and non-judgemental space to explore, understand, and process your life patterns or difficulties? Then you have come to the right place! I can support you to explore and heal from these life patterns or difficulties, as well as to achieve meaningful and lasting change.
Have you been struggling with relationships, your mood and/ or to cope for some time? Do you find that past experiences interfere with your present life? Are you looking for a psychologist that can provide you with a safe and non-judgemental space to explore, understand, and process your life patterns or difficulties? Then you have come to the right place! I can support you to explore and heal from these life patterns or difficulties, as well as to achieve meaningful and lasting change.
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Photo of Ana Corral, UKCP Trainee, Psychotherapist
Ana Corral
Psychotherapist, UKCP Trainee
Verified Verified
Bristol BS2
I wanted to give you a warm welcome and acknowledge your effort in taking this first step. It is not easy to start therapy; overcoming any fear you may feel, where to search, which therapist to choose… I would like to invite you to stop for a moment. Close your eyes slowly. Take a deep breath. How do you feel? Where in your body do you feel it? Sometimes life presents us with difficulties that can leave our world upside down. We can end up feeling anxious, depressed, angry, frustrated… Sometimes we just experience a lack of meaning and can’t connect with the life force that makes us feel alive.
I wanted to give you a warm welcome and acknowledge your effort in taking this first step. It is not easy to start therapy; overcoming any fear you may feel, where to search, which therapist to choose… I would like to invite you to stop for a moment. Close your eyes slowly. Take a deep breath. How do you feel? Where in your body do you feel it? Sometimes life presents us with difficulties that can leave our world upside down. We can end up feeling anxious, depressed, angry, frustrated… Sometimes we just experience a lack of meaning and can’t connect with the life force that makes us feel alive.
01275 402946 View 01275 402946
Photo of Shelley Treacher - Stress, Anxiety, Depression, MA, MBACP Accred, Psychotherapist
Stress, Anxiety, Depression
Psychotherapist, MA, MBACP Accred
Verified Verified
Bristol BS4
Need help finding your way out of anxiety or depression? I want to help you feel less stressed and rediscover what makes you happy. I offer remote counselling services both online and by telephone, as well as 1 to 1 psychotherapy sessions in Bristol, BS4. Over 20 years as a qualified Psychotherapist providing counselling to help improve mental health in Bristol (and the UK):  Learn how to deal with & reduce levels of anxiety, so that you can feel happier just being yourself Deal with depression to start enjoying life again Improve your relationships so that they enrich your life.
Need help finding your way out of anxiety or depression? I want to help you feel less stressed and rediscover what makes you happy. I offer remote counselling services both online and by telephone, as well as 1 to 1 psychotherapy sessions in Bristol, BS4. Over 20 years as a qualified Psychotherapist providing counselling to help improve mental health in Bristol (and the UK):  Learn how to deal with & reduce levels of anxiety, so that you can feel happier just being yourself Deal with depression to start enjoying life again Improve your relationships so that they enrich your life.
0117 456 2134 View 0117 456 2134
Photo of David Cox, MBACP, Counsellor
David Cox
Counsellor, MBACP
Verified Verified
Bristol BS36
I am on leave throughout August, but can be in contact with you in September. You may be here because you want to feel better. It could be that you are struggling with an immediate life problem such as a specific anxiety, depression or life situation that you need someone to help you with. Or it may be a general feeling that something in life doesn't seem right and you want to explore it. Making sense of it can be difficult on your own. Through counselling, I can help you make sense of what is happening so that you can start to feel more like the person that you want to be.
I am on leave throughout August, but can be in contact with you in September. You may be here because you want to feel better. It could be that you are struggling with an immediate life problem such as a specific anxiety, depression or life situation that you need someone to help you with. Or it may be a general feeling that something in life doesn't seem right and you want to explore it. Making sense of it can be difficult on your own. Through counselling, I can help you make sense of what is happening so that you can start to feel more like the person that you want to be.
01454 809561 View 01454 809561
Photo of Ana Jorge, MA, MUKCP, Psychotherapist
Ana Jorge
Psychotherapist, MA, MUKCP
Verified Verified
Bristol BS2  (Online Only)
Are you feeling confused, lost, scared, or overwhelmed by your thoughts and emotions? Psychotherapy can help you to understand what lies beneath these emotions and support you in bringing balance to your life. I am a psychotherapist with a wide range of experience working with clients (children, adolescents and adults) in various places. In particular, I have worked in-depth with complex trauma, attachment problems, clients who are in abusive relationships and problems related to the body; I use body techniques to help clients to self-regulate states of panic/anxiety. Neurodiverse experience and knowledge - part of Attention Allies.
Are you feeling confused, lost, scared, or overwhelmed by your thoughts and emotions? Psychotherapy can help you to understand what lies beneath these emotions and support you in bringing balance to your life. I am a psychotherapist with a wide range of experience working with clients (children, adolescents and adults) in various places. In particular, I have worked in-depth with complex trauma, attachment problems, clients who are in abusive relationships and problems related to the body; I use body techniques to help clients to self-regulate states of panic/anxiety. Neurodiverse experience and knowledge - part of Attention Allies.
0117 463 6993 View 0117 463 6993
Photo of Sarah Avenell - The Bristol Hypnotherapy Clinic, MBACP, Counsellor
The Bristol Hypnotherapy Clinic
Counsellor, MBACP
Verified Verified
Bristol BS9  (Online Only)
Welcome to the Bristol Hypnotherapy Clinic! Are you ready to take control of your life? Our team of professional hypnotherapists is here to help you overcome any obstacle, from quitting smoking to managing stress and increasing your self-esteem. We all have blocks, whether that be believing we aren’t capable of achieving our goals, constantly being hijacked by negative self-talk or fearful of getting something wrong. At the Bristol Hypnotherapy Clinic, our team of hypnotherapists use their experience and a clinically tested method of hypnosis to remove those blocks, change stories and get you living the living the life you desire.
Welcome to the Bristol Hypnotherapy Clinic! Are you ready to take control of your life? Our team of professional hypnotherapists is here to help you overcome any obstacle, from quitting smoking to managing stress and increasing your self-esteem. We all have blocks, whether that be believing we aren’t capable of achieving our goals, constantly being hijacked by negative self-talk or fearful of getting something wrong. At the Bristol Hypnotherapy Clinic, our team of hypnotherapists use their experience and a clinically tested method of hypnosis to remove those blocks, change stories and get you living the living the life you desire.
01572 494673 View 01572 494673
Photo of Trish Walker, MBACP Accred, Counsellor
Trish Walker
Counsellor, MBACP Accred
Verified Verified
Bristol BS8
Are you experiencing life issues including relationships and/or family difficulties, bereavement and loss, or coping with life-stage changes? Or maybe you are just feeling stuck, stressed, lacking confidence, anxious, angry, depressed or guilty? Do you want to have someone listen and understand what it is like to be you and support you to have the inner tools and resources to cope; to explore these issues and find a way of dealing with them so that you are free to become the person you were born to be?
Are you experiencing life issues including relationships and/or family difficulties, bereavement and loss, or coping with life-stage changes? Or maybe you are just feeling stuck, stressed, lacking confidence, anxious, angry, depressed or guilty? Do you want to have someone listen and understand what it is like to be you and support you to have the inner tools and resources to cope; to explore these issues and find a way of dealing with them so that you are free to become the person you were born to be?
07790 932513 View 07790 932513
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See more therapy options for Bristol

How does your Counsellor compare?

Number of Counsellors in Bristol

700+

Average cost per session

£60

Counsellors in Bristol who prioritize treating:

91% Anxiety
85% Self Esteem
84% Depression
78% Stress
77% Relationship Issues
68% Trauma and PTSD
62% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

64% AXA PPP
61% Aviva
50% Bupa

How Counsellors in Bristol see their clients

74% In Person and Online
26% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.