Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01509 273791
Hi. I'm an experienced CBT psychotherapist, working face to face and online with people experiencing: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and chronic worry. Having developed coping strategies and changing the way I engage with my own anxious thoughts, I made the decision to train and help other people do the same. I wish I’d known about CBT when I was in my 20s! I have worked in private practice for 5 years and trained and worked previously with the NHS. I have Acceptance and Commitment Therapy training and attend regular workshops in all areas to keep my practice up to date.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs. I offer clinical supervision to other CBPs.
No one should have to live with unmanageable anxiety or stress. I am compassionate, non-judgmental and dedicated to finding ways to help you raise your mood and reduce your anxiety. There is a direct website link underneath my profile photo or go to www.anxietytame.com Remote sessions available via Zoom or other.
Take the first step to help. Call or Email Anxiety Tame CBT now - 01509 273791
Let's Connect 01509 273791
Finances
Fees
- Individual Sessions £60
- Pay by Bank transfer, Cash, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Qualifications
- Psychotherapist: Rebecca Papp
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rebecca Papp
- In Practice for 10 Years
- Membership with British Association for Behavioural & Cognitive Psychotherapies
- Degree/Diploma from Nottingham Trent University in Psychology Master of Science: Psychology / 2007
- BABCP, Graduated 2016
Email us or call with questions - 01509 273791
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
Expertise
- Bereavement
- Clinical supervision
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or 01509 273791
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Ask about what different forms of therapy will be like. Email or 01509 273791
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP