Annika Giles
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Amy Johnson Way, York Eco Business Centre, York YO30
Let's Connect 01347 667207
Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely, not fitting in whether it is relationship with your partner, family members, friends or even colleagues at work. Maybe you are a couple feeling increasingly unhappy, fed up and tired with constant arguing or not talking about things? You are worried about the future of your relationship?
Before qualifying as a counsellor, I worked in a senior position in sales management. Working in a male oriented environment has helped me to understand how difficult it can be to ask for help, particularly for men. My approach is to be able to give you tools and coping mechanisms to use between sessions.
Counselling gives you an understanding where your anxiety and low mood might be coming from so that you feel more confident in coping with your daily life. Counselling helps you to identify your stress factors and worries better so that you are able to find daily enjoyments and improve your sleep. You learn how to be kinder to yourself if you make a mistake
Call or Email Annika Giles now for a free 15 minute consultation - 01347 667207
Let's Connect 01347 667207
Finances
Fees
- Individual Sessions £50
- Couple Sessions £70
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Annika Giles
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Annika Giles
- In Practice for 3 Years
- Degree/Diploma from University of Vaasa in MSc in Economics (MSc (Econ)) Master of Science / 1995
- Therapeutic counselling , Diploma, Graduated 2021
Call or Email me for a free 15 minute consultation now - 01347 667207
Annika Giles
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Work-related stress and other issues
Expertise
- Anger Management
- Bereavement
- Bisexual
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Men's Issues
- Multicultural issues
- Obesity
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Sports Performance
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - 01347 667207
Annika Giles
Counsellor, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
I also speak
Finnish
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Other Racial or Ethnic Background
I also speak
Finnish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Existential
- Family / Marital
- Humanistic
- Integrative
- Multicultural
- Person-Centred
- Transactional Analysis
Ask about what different forms of therapy will be like. Email or 01347 667207
Annika Giles
Counsellor, MBACP
Location
Call for a free consultation now - 01347 667207
Annika Giles
Counsellor, MBACP