Dr Anita Goraya

Psychotherapist, MBBS, MBABCP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

London N20

Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist

I have endured and healed from depression and anxiety. After over twenty years as a medical doctor, I now work as a CBT therapist. At 55, a diagnosis of ADHD helped me make sense of my life. Through medical treatment, therapy, meditation, and Buddhist teachings, I have learned to heal myself, turning wounds into scars. I offer a blended approach, using both my professional trainings and personal experience to teach from the scars. If you are an established professional with diagnosed or suspected ADHD and you'd value help in reducing your emotional distress and tackling the daily challenges of llfe, please get in touch.

I can help you to live the life you want. Using scientifically proven techniques, we will work together to help you recognise, understand and test your existing patterns of thinking and behaving. You will also master new practical skills that you will use lifelong. My aim is to make myself redundant, typically within 8 to 16 sessions.

I provide a safe and non-judgmental space, so you can communicate your feelings, identify the problems you are facing and set goals that will help you achieve the life you want. Please do get in touch for a free 15 min consultation, if you think I could be a good fit with your needs. View my many testimonials at www.doctoranitacbt.co.uk

Call or Email Dr Anita Goraya now for a free 15 minute consultation - 020 8106 2947

My Practice at a Glance

Available online only

London N20

020 8106 2947

I offer therapy sessions online, via video consulting. I am available on Mondays, Tuesdays and Thursdays, daytime and early evening

I specialize in Anxiety, Trauma and PTSD and ADHD

£120 Per Session

Individual one-on-one therapy

Are you living the life you want? I can treat your ADHD, anxiety and depression, so you can be your best you and live with ease and joy.

Let's Connect 020 8106 2947

My Practice at a Glance

Available online only

London N20

020 8106 2947

I offer therapy sessions online, via video consulting. I am available on Mondays, Tuesdays and Thursdays, daytime and early evening

I specialize in Anxiety, Trauma and PTSD and ADHD

£120 Per Session

Individual one-on-one therapy

Are you living the life you want? I can treat your ADHD, anxiety and depression, so you can be your best you and live with ease and joy.

Finances

Fees

Individual Sessions £120
Pay by Bank transfer

I no longer accept payment through health insurance policies.

Call or Email me for a free 15 minute consultation now - 020 8106 2947

Dr Anita Goraya

Psychotherapist, MBBS, MBABCP

I no longer accept payment through health insurance policies.

Call or Email me for a free 15 minute consultation now - 020 8106 2947

Dr Anita Goraya

Psychotherapist, MBBS, MBABCP

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Dr Anita Goraya
In Practice for 32 Years
Membership with GMC 1992
Diploma from University of Oxford Oxford Cognitive Therapy Centre / 2020
Medicine, MBBS, Graduated 1992

I was a medical doctor for over 20 years, and am fully grounded in the science of the mind and body. My CBT training at Oxford included specialist Trauma training and working with Complex Cases. I obtained the Diploma with Distinction.

Call or Email me for a free 15 minute consultation now - 020 8106 2947

Dr Anita Goraya

Psychotherapist, MBBS, MBABCP

Call or Email me for a free 15 minute consultation now - 020 8106 2947

Dr Anita Goraya

Psychotherapist, MBBS, MBABCP

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
ADHD

Expertise

Coping Skills
Depression
Emotional Disturbance
Life Transitions
Peer Relationships
Self Esteem
Spirituality
Stress

I work with established professionals who are struggling with lowered mood and/or ADHD. During our early sessions, we will explore your current issues, and how they developed. Then we will collaborate to create a toolkit of practical skills that optimise your strengths and build scaffolding for your challenges. My aim is to support you to be your best you and to live life with ease and joy.

Call or Email me for a free 15 minute consultation now - 020 8106 2947

Dr Anita Goraya

Psychotherapist, MBBS, MBABCP

Call or Email me for a free 15 minute consultation now - 020 8106 2947

Dr Anita Goraya

Psychotherapist, MBBS, MBABCP

Endorsement

Jenny Collard

Psychotherapist, MSc, MUKCP

Anita is a wonderful professional who truly walks and talks her passion for therapy. It has been a pleasure to know Anita and I have no doubt that her clients benefit greatly from their experience of therapy with her.

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Asian

Religion

Buddhist

Age

Adults

Participants

Individuals

Ethnicity

Asian

Religion

Buddhist

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Culturally Sensitive
Mindfulness and Buddhism
Trauma Focused

I primarily use CBT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to challenge unhelpful thinking, soothe and ground your body and change limiting behaviours.

Call or Email me for a free 15 minute consultation now - 020 8106 2947

Dr Anita Goraya

Psychotherapist, MBBS, MBABCP