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Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP
Photo of Amy Thomas-Owen, MBACP, Counsellor

Amy Thomas-Owen

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Abergele LL22
Connect with Amy Thomas-Owen
Photo of Amy Thomas-Owen, MBACP, Counsellor
Have you got the point where enough is enough and realise that something needs to change? Is self-doubt derailing your life and stopping you from living up to your full potential? On ‘paper’, it might look like you’ve already achieved a lot but in spite of this you never feel ‘enough’. Perhaps you hold yourself to incredibly high standards and feel like you need to be ‘perfect’. This might mean you feel like you always have to do ‘more’, which leads to feelings of tiredness and exhaustion and maybe even burnout. You may have even been told that you’re an ‘over thinker’ or identify as that yourself.
I draw from lots of different approaches to therapy which allows me to create a ‘holistic’ practice where your whole person and all the different parts of you are acknowledged and supported. I draw from more ‘traditional’ perspectives like CBT, ACT and DBT whilst also taking elements from Creative Counselling, IFS and mindfulness, to name a few.
With the right support, you can learn to be the confident, courageous person you know you really are. You can feel worthy of taking up space and start to believe that you having something of value to offer to the world. If you feel like I could support you, get in touch to book an introductory call where we can talk more about what’s bringing you to therapy.
Amy Thomas-Owen now for a free 15 minute consultation

My Practice at a Glance

Available online only

Abergele LL22

Personal exploration & practical strategies so that you can live a life free from self-doubt, stress & insecurity. Visit my website for more
I specialize in Self Esteem, Anxiety and Coping Skills 
£60 Per Session  
Individual one-on-one therapy 
Connect with Amy Thomas-Owen
Photo of Amy Thomas-Owen, MBACP, Counsellor

My Practice at a Glance

Available online only

Abergele LL22

Personal exploration & practical strategies so that you can live a life free from self-doubt, stress & insecurity. Visit my website for more
I specialize in Self Esteem, Anxiety and Coping Skills 
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Pay by Bank transfer
"
Visit www.seasonschangetherapy.com for more information on my style of working and on how I can support you.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP
"
Visit www.seasonschangetherapy.com for more information on my style of working and on how I can support you.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Amy Thomas-Owen
  • Degree/Diploma from University of Manchester in Psychology (MEd) Psychology of Education / 2015
"
Stop letting self-doubt get in the way of you living up to your fullest potential and living the life you really want. This might feel impossible right now but therapy CAN help you achieve this and more - get in touch today to find out how.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP
"
Stop letting self-doubt get in the way of you living up to your fullest potential and living the life you really want. This might feel impossible right now but therapy CAN help you achieve this and more - get in touch today to find out how.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Coping Skills

Expertise

  • Depression
  • Drug Abuse
  • Life Transitions
  • Relationship Issues
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I draw from lots of different perspectives and approaches to therapy which allows me to create a 'holistic' practice where your whole person and all the different parts of you are acknowledged and supported. I draw from more 'traditional' perspectives like CBT, ACT and DBT whilst also taking elements from Creative Counselling, IFS and mindfulness, to name a few.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP
"
I draw from lots of different perspectives and approaches to therapy which allows me to create a 'holistic' practice where your whole person and all the different parts of you are acknowledged and supported. I draw from more 'traditional' perspectives like CBT, ACT and DBT whilst also taking elements from Creative Counselling, IFS and mindfulness, to name a few.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Creative Therapy
  • Dialectical Behaviour (DBT)
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Person-Centred
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
With a background in academia and Fine Art, I know what the pressure is like to maintain certain standards and expectations. I know what it's like to feel like you're in constant competition with others (and yourself) and what it's like to constantly compare yourself to everyone who's 'better' than you. I can help you overcome these blocks and fears and transform your relationship with yourself.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP
"
With a background in academia and Fine Art, I know what the pressure is like to maintain certain standards and expectations. I know what it's like to feel like you're in constant competition with others (and yourself) and what it's like to constantly compare yourself to everyone who's 'better' than you. I can help you overcome these blocks and fears and transform your relationship with yourself.
for a free 15 minute consultation now.
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP

Location

Primary Location

Abergele LL22

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Personal exploration & practical strategies so that you can live a life free from self-doubt, stress & insecurity. Visit my website for more
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP
"
Personal exploration & practical strategies so that you can live a life free from self-doubt, stress & insecurity. Visit my website for more
Photo of Amy Thomas-Owen, MBACP, Counsellor
Amy Thomas-Owen
Counsellor, MBACP