Amanda Alexander Low Self-Esteem, CBT
Psychotherapist, MSc (she, her)
Verified by Psychology Today Verified by Psychology Today
East Kilbride G74
Let's Connect 0141 673 2048
Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and successful person but inwardly something just doesn't feel right? Low self-esteem can show up in various different ways - sometimes it's hard to even identify. Low self-esteem often pairs up with anxiety and/or depression. Together we can set achievable goals and work together to make sustainable and lasting changes for life.
I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised approach. I have a particular interest in working with low self-esteem and I would love to work together to understand more about what is going on for you, introduce tools for change and how you can maintain this change for the future.
Taking the first leap of faith into therapy isn't easy. I offer a free 20 minute telephone consultation to discuss your needs and so you can get a feel of whether I'm the right therapist for you. I believe that everyone who wants support deserves it - I offer an empathetic and non-judgemental space. No issue is too 'trivial' or too 'bad' to reach out about.
Call or Email Amanda Alexander Low Self-Esteem, CBT now for a free 15 minute consultation - 0141 673 2048
Let's Connect 0141 673 2048
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash
Call or Email us for a free 15 minute consultation now - 0141 673 2048
Amanda Alexander Low Self-Esteem, CBT
Psychotherapist, MSc
Qualifications
- Verified by Psychology Today Diploma from ACT Counselling Services Amanda Alexander
- In Practice for 2 Years
- Certificate from COSCA (Counselling & Psychotherapy in Scotland) Counselling Skills / 2021
- Degree/Diploma from University of Derby in MSc Psychology (MSc) MSc Psychology / 2019
- Diploma in Cognitive Behavioural Therapy & Groupwork, PgDip CBT & Groupwork, Graduated 2023
Psychotherapist: Amanda Alexander
Feel free to ask about qualifications and training experience. Email or 0141 673 2048
Amanda Alexander Low Self-Esteem, CBT
Psychotherapist, MSc
Specialties and Expertise
Top Specialties
- Self Esteem
- Emetophobia
- Trauma and PTSD
Expertise
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- Life Transitions
- Stress
Do these issues align with your needs? Email or 0141 673 2048
Amanda Alexander Low Self-Esteem, CBT
Psychotherapist, MSc
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
Call or Email us for a free 15 minute consultation now - 0141 673 2048
Amanda Alexander Low Self-Esteem, CBT
Psychotherapist, MSc
Groups
Women's Self-Esteem Group
A place where women can come together in a safe & supportive space. An opportunity to learn more about yourself & connect with other women who experience similar challenges. This group is for women who doubt themselves & their abilities, experience self-blame & find themselves plagued with self-criticism. Our aim is to help you become aware of your own unique strengths, challenge any unhelpful thoughts & help you create an overall more balanced self-image, leading to more confidence & healthy self-esteem. £70 for 6 weeks, 2 hours every Tuesday evening from 3rd September 2024. Glasgow city centre.
Expertise
Anxiety
Depression
Women's Issues
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Group Meets
Every Tue 6:30 P.M. - 8:30 P.M.
Location
Glasgow G2
Email Amanda Alexander about this group or call - 0141 673 2048
Location
Additional Location
Glasgow G74
0141 673 2048Nearby Areas
Cities/Towns
Counties
Postcodes
Neighbourhoods
Call for a free consultation now - 0141 673 2048
Amanda Alexander Low Self-Esteem, CBT
Psychotherapist, MSc