Ali Sanchez
Psychotherapist, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Crowthorne RG45
Let's Connect 01252 986030
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Me Myself and Why offers psychological counselling with individuals and couples which can provide help and support during difficult times. This can help with coping, increasing personal awareness, understanding and making positive life changes.
Counselling at Me Myself and Why gives you the opportunity to talk in confidence about any issues or problems that you have and explore these often difficult thoughts, feelings and behaviours in a safe and peaceful place. I will help you understand your past experiences, relationships and memories and how they relate to what is happening to you now.
Call or Email Ali Sanchez now for a free 15 minute consultation - 01252 986030
Let's Connect 01252 986030
Finances
Fees
- Individual Sessions £70
Please ask me about fees or use of insurance when you Email
Ali Sanchez
Psychotherapist, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Ali Sanchez
- In Practice for 11 Years
- Membership with British Psychological Society Graduate Member
Feel free to ask about qualifications and training experience. Email or 01252 986030
Ali Sanchez
Psychotherapist, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Autism
- Bereavement
- Bisexual
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Drug Abuse
- Education and Learning Disabilities
- Family Conflict
- Gambling
- Lesbian
- LGBTQ+
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Sexual Addiction
- Social anxiety
- Stress
- Thinking Disorders
Do these issues align with your needs? Email or 01252 986030
Ali Sanchez
Psychotherapist, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Gestalt
- Gottman Method
- Humanistic
- Integrative
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Transactional Analysis
Ask about what different forms of therapy will be like. Email or 01252 986030
Ali Sanchez
Psychotherapist, MBACP
Location
Call for a free consultation now - 01252 986030
Ali Sanchez
Psychotherapist, MBACP