Counselling in London
![Photo of Alexandra Reumert, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/8f4c57d8-e33f-467b-9fef-bd0cf4966919/1/320x400.jpeg)
I am trained to work with adults of 18 and above. I am fully inclusive in my practice and welcome clients from all communities. I am a member of BACP, MBACP and adhere to their ethical code in my practice. Alongside my private practice, I work pro bono with a charity providing therapy for a self- selected fee. I provide a safe, compassionate, confidential, and non-judgemental space. I can help with single, specific problems or broader, more existential issues like depression. I will meet you with an open mind and, metaphorically speaking, 'hold you' as we work through your problems.
I am trained to work with adults of 18 and above. I am fully inclusive in my practice and welcome clients from all communities. I am a member of BACP, MBACP and adhere to their ethical code in my practice. Alongside my private practice, I work pro bono with a charity providing therapy for a self- selected fee. I provide a safe, compassionate, confidential, and non-judgemental space. I can help with single, specific problems or broader, more existential issues like depression. I will meet you with an open mind and, metaphorically speaking, 'hold you' as we work through your problems.
![Photo of Rachel Vida MacLynn - Maclynn, MSc, CPsychol, Psychologist](https://photos.psychologytoday.com/2a3eee92-7c93-4d83-9d9f-85db52041651/1/320x400.jpeg)
Maclynn
Psychologist, MSc, CPsychol
Verified Verified
2 Endorsed
London W1J
Waitlist for new clients
Maclynn is an international award winning matchmaking agency. Our clients are successful men and women who seek a compatible long term partner. Our service is offline and very discreet. I work with clients who are based in the UK.
Maclynn is an international award winning matchmaking agency. Our clients are successful men and women who seek a compatible long term partner. Our service is offline and very discreet. I work with clients who are based in the UK.
![Photo of Dr Homen Chow, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d16c6d89-79ae-4c63-8230-eee478a547e2/2/320x400.jpeg)
My name is Dr Homen Chow and I am a Chartered Clinical Psychologist and Accredited EMDR therapist. I have experiencing working with trauma, low, mood, anxiety, stress, relationship difficulties, low self-esteem, and with those who find it difficult to control or regulate their emotions. I use evidenced-based therapies (Psychodynamic, CBT, DBT etc.) to guide treatment in a way that is adapted to each individual, to help make sense of their own difficulties and strengths. I tend to best support those whose difficulties arise in relationships, be that personal, professional or societal.
My name is Dr Homen Chow and I am a Chartered Clinical Psychologist and Accredited EMDR therapist. I have experiencing working with trauma, low, mood, anxiety, stress, relationship difficulties, low self-esteem, and with those who find it difficult to control or regulate their emotions. I use evidenced-based therapies (Psychodynamic, CBT, DBT etc.) to guide treatment in a way that is adapted to each individual, to help make sense of their own difficulties and strengths. I tend to best support those whose difficulties arise in relationships, be that personal, professional or societal.
![Photo of Marya Kanwal, MBABCP, Psychotherapist](https://photos.psychologytoday.com/765d05de-dcb4-416a-87c9-43715546cd77/3/320x400.jpeg)
I work with anyone struggling with depression or anxiety-related disorders such as OCD, PTSD, social anxiety etc. My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life). I also work with people who do not know what is wrong or what is causing it. Clients I work with typically want to understand what they are going through, what is causing how they feel, to have a confidential space to explore what it means and to learn practical ways to manage it better or overcome it.
I work with anyone struggling with depression or anxiety-related disorders such as OCD, PTSD, social anxiety etc. My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life). I also work with people who do not know what is wrong or what is causing it. Clients I work with typically want to understand what they are going through, what is causing how they feel, to have a confidential space to explore what it means and to learn practical ways to manage it better or overcome it.
![Photo of Elizabeth Clare Mouncher Emdr Acred Practioner, MBACP Snr. Accred, Psychotherapist](https://photos.psychologytoday.com/605bba1e-17d7-4114-aa04-1da87b64e787/1/320x400.jpeg)
Elizabeth Clare Mouncher Emdr Acred Practioner
Psychotherapist, MBACP Snr. Accred
Verified Verified
London SE6
I am an EMDR Practitioner and Psychotherapist with 20 years experience. I understand that most people experience difficulties at some stage of their life, anxiety and depression are often the symptoms of these difficulties. I can offer strategies that will support you as you explore the causes of your difficulties whether it is with your career, relationships or just feeling stuck and a lack of motivation. Thoughts and feelings can be hard to identify alone, I can offer you the space to understand these thoughts and feelings in a confidential and supportive environment.
I am an EMDR Practitioner and Psychotherapist with 20 years experience. I understand that most people experience difficulties at some stage of their life, anxiety and depression are often the symptoms of these difficulties. I can offer strategies that will support you as you explore the causes of your difficulties whether it is with your career, relationships or just feeling stuck and a lack of motivation. Thoughts and feelings can be hard to identify alone, I can offer you the space to understand these thoughts and feelings in a confidential and supportive environment.
![Photo of Jodie Cariss - The Self Space, MA, HCPC-Drama Therap., Psychotherapist](https://photos.psychologytoday.com/049cc9a0-8140-4b60-ac84-d01b09d0abbd/1/320x400.png)
Join us for a good conversation with a qualified person. In a world which can sometimes be challenging, frightening, overwhelming, complex and seriously hard to navigate, it’s not surprising that sometimes we don’t feel ok. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health — we’re here. We’re open 7 days a week, 7:30am – 9:30pm with over 65 therapists to choose from. We don’t have a waiting list. There’s no long and faffy assessment process. Just straightforward therapy in a way that suits you. We’ve got you.
Join us for a good conversation with a qualified person. In a world which can sometimes be challenging, frightening, overwhelming, complex and seriously hard to navigate, it’s not surprising that sometimes we don’t feel ok. Whether you’re struggling, feeling a bit ‘meh’ or wanting to pro-actively work on your mental health — we’re here. We’re open 7 days a week, 7:30am – 9:30pm with over 65 therapists to choose from. We don’t have a waiting list. There’s no long and faffy assessment process. Just straightforward therapy in a way that suits you. We’ve got you.
![Photo of Ana Erra, CPsychol, Psychotherapist](https://photos.psychologytoday.com/16923ac2-8ff5-4c3a-a3ad-e019a25a9c4f/1/320x400.jpeg)
I offer creative, embodied, introspective and self-reflective psychotherapy. In my sessions, I provide a safe and non-judgemental space where you can explore issues through talking or a more imaginative and symbolic approach using creative mediums. Each journey of exploration is unique. I believe that integrating the body, emotions, mind and reflection can foster a sense of connection, wholeness and healing. I consider that the therapeutic relationship is the core of psychotherapeutic work, where we co-create a sense of meaning and transformation can take place. I will work with you to foster insight, change, and growth.
I offer creative, embodied, introspective and self-reflective psychotherapy. In my sessions, I provide a safe and non-judgemental space where you can explore issues through talking or a more imaginative and symbolic approach using creative mediums. Each journey of exploration is unique. I believe that integrating the body, emotions, mind and reflection can foster a sense of connection, wholeness and healing. I consider that the therapeutic relationship is the core of psychotherapeutic work, where we co-create a sense of meaning and transformation can take place. I will work with you to foster insight, change, and growth.
![Photo of Juliane Thieme, MA, BPC, Psychotherapist](https://photos.psychologytoday.com/39b031b6-0686-4c35-8b8d-7119e77581a4/1/320x400.jpeg)
I am a qualified and experienced psychodynamic psychotherapist providing a warm, supportive and non-judgmental space for you to bring whatever it is you feel the need to talk about. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I am a registered member of the BPC and BACP and work under their ethical code. I hold a professional qualification in Psychodynamic Psychotherapy as well as a previous training in Psychodynamic Counselling, an MA in Psychoanalytic Studies and a degree in Psychology and Counselling. I am a member of the Tavistock Society of Psychotherapists.
I am a qualified and experienced psychodynamic psychotherapist providing a warm, supportive and non-judgmental space for you to bring whatever it is you feel the need to talk about. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I am a registered member of the BPC and BACP and work under their ethical code. I hold a professional qualification in Psychodynamic Psychotherapy as well as a previous training in Psychodynamic Counselling, an MA in Psychoanalytic Studies and a degree in Psychology and Counselling. I am a member of the Tavistock Society of Psychotherapists.
![Photo of Sarah Dosanjh - The Binge Eating Therapist, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/368ec877-eafc-4ac3-81e7-d0340dcb4adf/1/320x400.png)
Do you long to experience some peace, freedom and self trust around food? I believe this should be a birthright for everyone. If you are feeling out of control around food and concerned about the size or shape of your body, I get it because I've been there. I now use my professional and lived experience to help others find their way out of the prison of binge eating. I'm sure you have tried many times to gain control of your eating and maybe you're at a point where you're thinking there must be more going on than simply not being able to stick to a diet. Is therapy the answer?
Do you long to experience some peace, freedom and self trust around food? I believe this should be a birthright for everyone. If you are feeling out of control around food and concerned about the size or shape of your body, I get it because I've been there. I now use my professional and lived experience to help others find their way out of the prison of binge eating. I'm sure you have tried many times to gain control of your eating and maybe you're at a point where you're thinking there must be more going on than simply not being able to stick to a diet. Is therapy the answer?
![Photo of Katherine Meek, MBACP, Psychotherapist](https://photos.psychologytoday.com/1e0b685d-3d7c-43cc-860d-7905849b8a1f/1/320x400.jpeg)
I am a qualified BACP registered person-centred therapist offering therapy both online and in person in West and Central London. Starting therapy and opening up to a stranger can seem daunting and difficult when you are feeling uncomfortable and low. I aim to offer you the chance to do so in a safe, non-judgmental and strictly confidential space which I hope can allow you to explore how things can change.
I am a qualified BACP registered person-centred therapist offering therapy both online and in person in West and Central London. Starting therapy and opening up to a stranger can seem daunting and difficult when you are feeling uncomfortable and low. I aim to offer you the chance to do so in a safe, non-judgmental and strictly confidential space which I hope can allow you to explore how things can change.
![Photo of Zaira Guerra, MBACP, Counsellor](https://photos.psychologytoday.com/0f2dbe97-c29e-4fa1-afe5-d42f0bf1e3d0/1/320x400.jpeg)
Whether you are struggling with a life event or you carry unhelpful patterns from the past, I would like to help you manage the present more to your satisfaction. I will listen and try to understand what life is like for you. If you feel that you are not good enough and that your low self-esteem is impacting on your choices and the view of yourself, life can be hard. Experiencing problems in important relationships in your life, or struggling to connect with people, can make you feel isolated. Talking to somebody could be the first helpful step.
Whether you are struggling with a life event or you carry unhelpful patterns from the past, I would like to help you manage the present more to your satisfaction. I will listen and try to understand what life is like for you. If you feel that you are not good enough and that your low self-esteem is impacting on your choices and the view of yourself, life can be hard. Experiencing problems in important relationships in your life, or struggling to connect with people, can make you feel isolated. Talking to somebody could be the first helpful step.
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![Photo of Dr Cherie Morgan, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/700ee5a0-9060-4c6a-9559-760c42ffe966/1/320x400.jpeg)
I'm a chartered psychologist with over a decade of experience working in the NHS with a wide range of presenting issues including trauma, anxiety, mood disorders, perinatal MH, chronic health conditions, OCD and sexual health. I have experience working with adults, young adults, children and couples. I currently work part time in an NHS perinatal service.
I'm a chartered psychologist with over a decade of experience working in the NHS with a wide range of presenting issues including trauma, anxiety, mood disorders, perinatal MH, chronic health conditions, OCD and sexual health. I have experience working with adults, young adults, children and couples. I currently work part time in an NHS perinatal service.
![Photo of Dr George A Georgiou, PhD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/51176063-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a chartered psychologist, an associate fellow of the British Psychological Society (BPS), a fellow of the Higher Education Academy (HEA) and an accredited cognitive behavioural psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have been a Programme Director and a Senior Lecturer on a number of doctorate programmes including the Professional Doctorate in Counselling Psychology where I taught cognitive behavioural therapy. I am currently working in the NHS offering psychological interventions to those experience acute distress.
I am a chartered psychologist, an associate fellow of the British Psychological Society (BPS), a fellow of the Higher Education Academy (HEA) and an accredited cognitive behavioural psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I have been a Programme Director and a Senior Lecturer on a number of doctorate programmes including the Professional Doctorate in Counselling Psychology where I taught cognitive behavioural therapy. I am currently working in the NHS offering psychological interventions to those experience acute distress.
![Photo of Martina Mungai, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/a1515e8c-f4ae-4317-953c-45bb573fce30/2/320x400.jpeg)
You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.
You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. I provide a safe and supportive space in which to explore and work together through your feelings and difficulties.
![Photo of Bella Williams, MBACP, Psychotherapist](https://photos.psychologytoday.com/b60a99f4-a9b1-4775-addf-d087e684d7ca/2/320x400.jpeg)
About me: I combine a rigorous training at the University of Oxford with a gentle and compassionate approach to each individual client. We are all unique. So are the things we find painful or meaningful. The way forward will also be unique. I aim to provide a non-judgemental space in which we can identify how you might live a more rounded life. This is a gradual and meaningful journey towards some sense of healing, rather than a short-term alleviation of symptoms.
About me: I combine a rigorous training at the University of Oxford with a gentle and compassionate approach to each individual client. We are all unique. So are the things we find painful or meaningful. The way forward will also be unique. I aim to provide a non-judgemental space in which we can identify how you might live a more rounded life. This is a gradual and meaningful journey towards some sense of healing, rather than a short-term alleviation of symptoms.
![Photo of Dr Christopher Cartner, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/9dcb8778-d768-4921-a2e5-c5d03f752ebb/1/320x400.jpeg)
Dr Christopher Cartner
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London W8
I am a gay therapist, providing a safe non-judgemental space for those of all sexualities. I have a background in both the NHS and private sector. I have worked with people experiencing depression, stress, anxiety, trauma and concerns with sexuality and sexual health. I have worked with those who have experienced trauma across the lifespan, meaning I have worked with people who have experienced trauma, and traumatic incidences, in both adult life and childhood. I specialise in sexuality, chemsex, trauma, sexual health and LGBT+ affirmative therapy. More details of my work experience can be found on my website.
I am a gay therapist, providing a safe non-judgemental space for those of all sexualities. I have a background in both the NHS and private sector. I have worked with people experiencing depression, stress, anxiety, trauma and concerns with sexuality and sexual health. I have worked with those who have experienced trauma across the lifespan, meaning I have worked with people who have experienced trauma, and traumatic incidences, in both adult life and childhood. I specialise in sexuality, chemsex, trauma, sexual health and LGBT+ affirmative therapy. More details of my work experience can be found on my website.
![Photo of Yasmin King, PsychD, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4a79759f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer therapy, including EMDR, for a range of issues commonly experienced as challenging ; such as anxiety, depression, trauma, relationships, bereavement / loss, difficulties experienced in life crisis and transitions (relationships, parenthood, midlife), cultural issues, low self esteem, and identity issues (sexuality, role/job, cultural). I have a special interest in the experience of uprooted childhoods - family break up or displacement and its effect on identity and the ability to feel trust. I also offer Perinatal support sessions to women in pregnancy and in the weeks following birth.
I offer therapy, including EMDR, for a range of issues commonly experienced as challenging ; such as anxiety, depression, trauma, relationships, bereavement / loss, difficulties experienced in life crisis and transitions (relationships, parenthood, midlife), cultural issues, low self esteem, and identity issues (sexuality, role/job, cultural). I have a special interest in the experience of uprooted childhoods - family break up or displacement and its effect on identity and the ability to feel trust. I also offer Perinatal support sessions to women in pregnancy and in the weeks following birth.
![Photo of Yvanna Coopoosamy, Psychologist](https://photos.psychologytoday.com/87b41451-8966-4ae8-8b06-76600795a645/2/320x400.jpeg)
Are you the one doing the emotional work in your relationship? Do you feel pressure to be a the best parent possible? Are you emotionally exhausted but struggle to self-care? Do you feel dismissed when you seek help for your physical health problems? Are you burnout from systems designed for neurotypicals? Do you want to be more understood in your romantic relationships? Are you experiencing discrimination, bullying or microaggressions? Let me join you wherever you are in your journey with yourself.
Are you the one doing the emotional work in your relationship? Do you feel pressure to be a the best parent possible? Are you emotionally exhausted but struggle to self-care? Do you feel dismissed when you seek help for your physical health problems? Are you burnout from systems designed for neurotypicals? Do you want to be more understood in your romantic relationships? Are you experiencing discrimination, bullying or microaggressions? Let me join you wherever you are in your journey with yourself.
![Photo of Mark Nevin, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/36e53fc7-f375-4374-bca4-7029cb55c0cb/2/320x400.jpeg)
Currently working via ZOOM, I am a psychotherapist and counsellor with consulting rooms in Highgate in north London and Harley Street in central London. My approach is integrative. This means that I work with a wide range of psychotherapeutic theories. Each provides its own valuable perspective and is enhanced when carefully integrated with another. The term 'integrative' also refers to the process of integrating the personality, taking disowned aspects of the self and bringing them into awareness, therefore reducing the need for self-defeating defence mechanisms and behaviour.
Currently working via ZOOM, I am a psychotherapist and counsellor with consulting rooms in Highgate in north London and Harley Street in central London. My approach is integrative. This means that I work with a wide range of psychotherapeutic theories. Each provides its own valuable perspective and is enhanced when carefully integrated with another. The term 'integrative' also refers to the process of integrating the personality, taking disowned aspects of the self and bringing them into awareness, therefore reducing the need for self-defeating defence mechanisms and behaviour.
![Photo of Sandra Ankrah, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a984ec57-51fb-4aa8-b1d0-4d0b014199ce/1/320x400.jpeg)
Taking the first step to a more fulfilling and happier life takes courage and the idea of therapy may seem daunting. Life can present challenges and sometimes we just need that space away from it all where we can talk things over and be heard - I am offering you that. I believe in treating everyone with dignity and respect which means not approaching you as an expert but as one that will listen to the things that are troubling you. In so doing I will offer you that safe space to explore and find a way through what you are facing. I will listen, I will be genuine, I will not judge.
Taking the first step to a more fulfilling and happier life takes courage and the idea of therapy may seem daunting. Life can present challenges and sometimes we just need that space away from it all where we can talk things over and be heard - I am offering you that. I believe in treating everyone with dignity and respect which means not approaching you as an expert but as one that will listen to the things that are troubling you. In so doing I will offer you that safe space to explore and find a way through what you are facing. I will listen, I will be genuine, I will not judge.
See more therapy options for London
How does your Counsellor compare?
Number of Counsellors in London
3,000+
Average cost per session
£75
Counsellors in London who prioritize treating:
91% | Anxiety |
86% | Depression |
84% | Self Esteem |
81% | Relationship Issues |
79% | Stress |
66% | Trauma and PTSD |
62% | Bereavement |
Average years in practice
10 Years
Top 3 insurances accepted
69% | Aviva |
64% | AXA PPP |
56% | Vitality |
How Counsellors in London see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in London?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.