Abby S Quick
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Haywards Heath RH16
Let's Connect 01444 221447
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.
I am passionate about CBT and my therapeutic approach offers curiosity, compassion, support, knowledge and hope throughout a focused goals-led treatment process. Typically, your clinical symptoms help determine specific goals for treatment to target, which we address using combined cognitive & behavioural strategies both in-session and via homework tasks.
I work collaboratively with my clients, likening our dynamic to that of a team and winning formula! Your therapeutic journey is a shared one. You bring yourself as the expert in "all-things-you", and I bring my CBT-specific training, evidence-based knowledge, techniques and interventions. It is this crucial combination that guides your recovery.
Take the first step to help. Call or Email Abby S Quick now - 01444 221447
Let's Connect 01444 221447
Finances
Fees
- Individual Sessions £70
- Pay by Bank transfer, Cash
Insurance
- Aviva
- AXA PPP
- Bupa
- Nuffield Health
- Vitality
Email me or call with questions - 01444 221447
Abby S Quick
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Abby S Quick
- In Practice for 13 Years
- Degree/Diploma from Coventry University in Occupational Therapy (Bsc Hons ) Occupational Therapy; Coventry University / 2001
- Cognitive Behavioural Therapy , Post Graduate Diploma - Surrey University, Graduated 2011
Email me or call with questions - 01444 221447
Abby S Quick
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Behavioural Issues
- Emotional Disturbance
- Health Anx; Social Anx; GAD; BDD; Panic
- Hoarding
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Perfectionism; Compassion-focused-approach
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or 01444 221447
Abby S Quick
Psychotherapist, MBABCP
Client Focus
Age
Adults
Participants
Individuals
I also speak
none
Age
Adults
Participants
Individuals
I also speak
none
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Narrative
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01444 221447
Abby S Quick
Psychotherapist, MBABCP
Location
Nearby Areas
Cities/Towns
Counties
Take the first step to help. Call now - 01444 221447
Abby S Quick
Psychotherapist, MBABCP