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Obehi Alofoje M.S.

About

Obehi Alofoje, M.S., is a psychologist, stress management consultant, and productivity coach who helps high-performing individuals and teams maintain healthy work-life balance. She has helped over 600 clients overcome traumatic experiences that have affected their mental health. She delivers simple but effective mental wellbeing and productivity strategies designed to help leaders and their teams thrive at work, thereby preventing the increase of professional burnout and the decline of good mental health in a post-COVID era. She has been featured on NBC New York Live and is a contributing writer for Psychology Today.

Recent Posts
Coming Out Of Lockdown
Are you anxious about life after COVID lockdown? You're not alone, and there are some things you can do to ease into it.
Why Mid-Year Resolutions Don't Work

Fallen behind on your 2020 plans? Setting new "resolutions" may not help—but you can still reset and catch up on some of your goals with these tips.

Fallen behind on your 2020 plans? Setting new "resolutions" may not help—but you can still reset and catch up on some of your goals with these tips.

Getting Things Done...

Are you feeling the pressure to be productive in quarantine? You don't have to do "all-the-things"! Here's a process to help you release the burden and still get stuff done.

Are you feeling the pressure to be productive in quarantine? You don't have to do "all-the-things"! Here's a process to help you release the burden and still get stuff done.

The Power of the Micro-Break

Think a five-minute break won't touch the side of your stress? Think again.

Think a five-minute break won't touch the side of your stress? Think again.