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Monica Vermani C. Psych.

About

Monica Vermani, C. Psych., is a clinical psychologist specializing in the treatment of trauma, stress, mood and anxiety disorders, as well as a speaker, author, influencer and mental health advocate. In 25 years of private practice, Vermani has treated thousands of patients through Supportive Psycho-therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath-Body-Mind (BBM) practices, and Mindfulness-based Cognitive Therapy (MBCT). She is the author of A Deeper Wellness.

Books by Monica Vermani C. Psych.
Recent Posts
How Your Social Media Habits Are Damaging Your Relationships

When, where, how, and with whom you are engaging online could be causing hurt, harm, and disconnection in your relationships with others and with yourself. Here's what to do.

When, where, how, and with whom you are engaging online could be causing hurt, harm, and disconnection in your relationships with others and with yourself. Here's what to do.

Problem Solving: Understanding and Dealing with Challenges

This "three-legged-table" schematic can help you build awareness of how your problems manifest and play out in your life.

This "three-legged-table" schematic can help you build awareness of how your problems manifest and play out in your life.

How to Diffuse Your Anger and Calm Down

Increased awareness, advanced preparation, and the "BOLD" technique can help you calm down in a raging world—anywhere, anytime.

Increased awareness, advanced preparation, and the "BOLD" technique can help you calm down in a raging world—anywhere, anytime.

Grappling With a "Fauxpology"

What an authentic apology entails, and the dos and don’ts of navigating the pitfalls of a problematic apology.

What an authentic apology entails, and the dos and don’ts of navigating the pitfalls of a problematic apology.

Understand and Conquer Envy

Why do we conceal envy, and how can we harness it to move forward?

Why do we conceal envy, and how can we harness it to move forward?

How to Thrive at Work

The new book "Tomorrowmind" offers hope, insights, and strategies to help us thrive at work.

The new book "Tomorrowmind" offers hope, insights, and strategies to help us thrive at work.

5 Steps for Managing Anxiety

Recognizing when anxiety is happening, and knowing what to do when it hits, can set the stage for successfully managing and moving beyond it.

Recognizing when anxiety is happening, and knowing what to do when it hits, can set the stage for successfully managing and moving beyond it.

4 Rules for Navigating Interpersonal Conflicts

New rules of navigating conflict offer effective insights and strategies that can improve your ability to resolve differences and elevate your communication skills.

New rules of navigating conflict offer effective insights and strategies that can improve your ability to resolve differences and elevate your communication skills.