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Annie Wright LMFT

About

Annie Wright, LMFT, is a licensed psychotherapist and relational trauma recovery specialist. She’s deeply committed to supporting the well-being of those who long to finally create wonderful adulthoods for themselves, even if they didn’t come from the best childhoods. She founded and runs Evergreen Counseling, a boutique, trauma-informed therapy center in Berkeley, California, where she offers one-on-one therapy services and oversees a staff of trauma-informed clinicians. Wright is also a published mental-health author and runs a transformative online program called Relational Trauma Recovery School. All of her work is designed to support the adult children of the mood- and personality-disordered to heal and move forward, building a future that feels whole and beautiful no matter where they started.

Recent Posts
What Is Gestalt Dream Analysis?

Gestalt dream analysis can be a powerful personal growth tool when used in conjunction with personal therapy.

Gestalt dream analysis can be a powerful personal growth tool when used in conjunction with personal therapy.

With a Relational Trauma History, the Holidays Can Be Hard

If you come from a relational trauma background, the winter holidays can feel triggering. If this is you, consider these 11 reminders, 15 scripts, and 8 supports.

If you come from a relational trauma background, the winter holidays can feel triggering. If this is you, consider these 11 reminders, 15 scripts, and 8 supports.

Building Your Self-Regulation Toolboxes

Support your abilities to cope in hyper- and hypo-arousal states with these personalized, multi-sensory toolboxes.

Support your abilities to cope in hyper- and hypo-arousal states with these personalized, multi-sensory toolboxes.

How to Improve Your Emotional Regulation Skills

Self-regulation skills are essential, and yet those of us who come from relational trauma backgrounds often struggle mightily with this skill. In these essays, we provide tools.

Self-regulation skills are essential, and yet those of us who come from relational trauma backgrounds often struggle mightily with this skill. In these essays, we provide tools.

Relational Trauma Recovery: 16 Insights for Your Healing

As a trauma therapist and someone from a relational trauma background, here are 16 things I wish my 25 year-old-self had known 16 years ago when she began her trauma healing.

As a trauma therapist and someone from a relational trauma background, here are 16 things I wish my 25 year-old-self had known 16 years ago when she began her trauma healing.

Two Essential Ingredients to Avoiding Trauma at Work

Many of us unconsciously re-create our trauma histories at work. A trauma therapist shares how to avoid that and transform your work life.

Many of us unconsciously re-create our trauma histories at work. A trauma therapist shares how to avoid that and transform your work life.

At Work, the Past May Be Very Much Present

Those of us from relational trauma backgrounds may have our unresolved symptoms show up in our work life.

Those of us from relational trauma backgrounds may have our unresolved symptoms show up in our work life.

Am I Re-Creating My Trauma in My Work Life?

If you come from a relational trauma background, you may be unconsciously re-creating your trauma in your work life. Here’s how.

If you come from a relational trauma background, you may be unconsciously re-creating your trauma in your work life. Here’s how.

Ambitious, Upwardly Mobile and From a Relational Trauma Past

Are you an ambitious, upwardly mobile woman from a relational trauma background? What does this mean and does it apply to you?

Are you an ambitious, upwardly mobile woman from a relational trauma background? What does this mean and does it apply to you?