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Andrea Wachter LMFT

About

Andrea Wachter, LMFT, is a licensed psychotherapist, author, and teacher who is passionate about helping people who are struggling with anxiety, depression, disordered eating, and body image. Andrea offers an extensive menu of free meditations, as well as several online courses which are available through Insight Timer. Andrea is the author of Getting Over Overeating for Teens, and co-author of The Don’t Diet, Live-it Workbook and Mirror, Mirror on the Wall: Breaking the “I Feel Fat” Spell. She is an inspirational teacher who uses professional expertise, personal recovery, and humor to help others.

Recent Posts
The Benefits of a Responsible Adult Tantrum

Tantrums aren't just for kids. Sometimes, a conscious, safe, responsible expression of emotions can help release our internal pressure valves.

Tantrums aren't just for kids. Sometimes, a conscious, safe, responsible expression of emotions can help release our internal pressure valves.

Is Worry Useful?

If your mind tends to spin out on future fearful scenarios, this may help.

If your mind tends to spin out on future fearful scenarios, this may help.

When a Feeling Is Not Really a Feeling

Using pseudo-feelings in communication can be harmful to your relationships. Instead, you should focus on identifying and expressing your true feelings and needs.

Using pseudo-feelings in communication can be harmful to your relationships. Instead, you should focus on identifying and expressing your true feelings and needs.