Amber R Trueblood LMFT, MBA

About

Amber Trueblood, LMFT, MBA, is a best-selling author, speaker, and mother of four sons. She has over 25 years of experience in mental health and co-founded The M.E.C.A. Project to help teens and young adults thrive Mentally and Emotionally through Conscious Awareness. Amber's books Stretch Marks and The Unflustered Mom provide simple yet powerful strategies to reduce overwhelm and anxiety in daily life. Amber has been featured in People, Oprah Magazine, CNN, VeryWell Mind, Motherhood Maternity, KTLA5, FOX8, Good Day LA, and many more.

Books by Amber R Trueblood LMFT, MBA

Recent Posts

How to Create a Holiday Emotional Support Plan

Create a simple, personalized emotional support plan to feel better and calmer during the holiday season.

5 Ways to Calm Your Brain

Understand your anxiety style to determine the best way to calm your brain and reset your nervous system.

Hack Your Motivational Flow

Instead of trying to get more motivated, hack your motivational style to get into a flow mindset. Then, get more done in less time, with less effort, and fewer cups of coffee.

How to Use Strategic Gratitude

Learn how a "Strategic Gratitude" practice can benefit your relationships, physical health, quality of sleep, and emotional well-being.

5 Strategies to Raise Your Emotional Bank Account

A key to minimizing burnout is understanding your core drivers and using that knowledge to raise the balance in your emotional bank account.

"SuperSenses": A Novel Tool for Emotional Wellbeing

How tapping into your dominant sense can reduce anxiety and increase wellbeing.

True Emotional Resilience Requires True Self-Care

Why does some "self-care" leave you feeling more flustered and frustrated than ever? It may be because it's just scratching the surface.