John F Evans Ed.D on November 8, 2014
Everyday stories we write about ourselves can help change our brains in ways that reinforce happiness, balance, confidence, love, joy, and peace. When we write down our stories, we reinforce positive narrative patterns in the brain to override the brain's habits of negative thinking.
Everyday stories we write about ourselves can help change our brains in ways that reinforce happiness, balance, confidence, love, joy, and peace. When we write down our stories, we reinforce positive narrative patterns in the brain to override the brain's habits of negative thinking.