The Recovery Coach Resources for Navigating from Illness to Wellness Health The Mental and Physical Health Benefits of Volunteering David Susman, Ph.D. on July 25, 2024 Your volunteer service, research suggests, can not only improve your physical and mental health, but also help you live longer. Your volunteer service, research suggests, can not only improve your physical and mental health, but also help you live longer. Therapy 10 Things Clients Should Know About Their Therapists David Susman, Ph.D. on April 23, 2024 7. Yes, they do worry about you. 7. Yes, they do worry about you. Caregiving A Dozen Self-Care Strategies for Helpers and Caregivers David Susman, Ph.D. on January 19, 2024 Caring for others can be both rewarding and exhausting. Here are 12 ways to make caregiving just a little bit easier. Caring for others can be both rewarding and exhausting. Here are 12 ways to make caregiving just a little bit easier. Mental Health Stigma Why 'Engagement' Is Better Than 'Compliance' David Susman, Ph.D. on October 19, 2023 If you want to empower and encourage someone living with a mental illness, your choice of words makes a difference. If you want to empower and encourage someone living with a mental illness, your choice of words makes a difference. Suicide How to Develop a Safety Plan to Manage a Suicidal Crisis David Susman, Ph.D. on June 28, 2023 A safety plan is a commonly used and effective tool to help prevent a suicide. Learn how to create one using these simple steps. A safety plan is a commonly used and effective tool to help prevent a suicide. Learn how to create one using these simple steps. Suicide The First Aid Approach to Mental Health Concerns David Susman, Ph.D. on March 8, 2023 Want to learn how to better understand and begin to manage mental health issues? There's a proven approach available to everyone. Want to learn how to better understand and begin to manage mental health issues? There's a proven approach available to everyone. Health How to Talk With Your Kids About Mental Health Concerns David Susman, Ph.D. on November 16, 2022 Want to talk with your kids about your mental health concerns? These tips can help. Want to talk with your kids about your mental health concerns? These tips can help. Health 10 Things to Consider When Selecting Mental Health Apps David Susman, Ph.D. on August 15, 2022 Are mental health apps right for you? Asking yourself these key questions can help you decide. Are mental health apps right for you? Asking yourself these key questions can help you decide. Health How to Identify Your Personal Strengths David Susman, Ph.D. on March 4, 2022 Glass half empty? Focus on your strengths to increase your confidence and self-esteem. Glass half empty? Focus on your strengths to increase your confidence and self-esteem. Psychiatry 20 Questions to Ask Your New Therapist David Susman, Ph.D. on September 14, 2021 Use this handy list during your first meeting with a potential therapist. Use this handy list during your first meeting with a potential therapist. Psychology 10 Ways to Get More Out of Therapy David Susman, Ph.D. on May 4, 2021 Want to get more out of psychotherapy? Try these simple and effective tips to be more fully engaged. Want to get more out of psychotherapy? Try these simple and effective tips to be more fully engaged. Health Should You Disclose Your Mental Illness? David Susman, Ph.D. on January 14, 2021 If you've considered telling others about your mental illness, this resource can be of help. If you've considered telling others about your mental illness, this resource can be of help. Coronavirus Disease 2019 How to Reduce Your Personal Risk of Getting COVID-19 David Susman, Ph.D. on October 16, 2020 The daily choices you make can help lower your risk of getting or spreading COVID-19. The daily choices you make can help lower your risk of getting or spreading COVID-19. Health Our Choices Can Save Us or Kill Us David Susman, Ph.D. on July 26, 2020 Changing our behaviors is our best current defense to manage the pandemic. Changing our behaviors is our best current defense to manage the pandemic. Health How to Cope with Mental Health Concerns Related to COVID-19 David Susman, Ph.D. on June 15, 2020 Your mental health is also at risk during the pandemic. Try these simple and effective coping tools. Your mental health is also at risk during the pandemic. Try these simple and effective coping tools. Coronavirus Disease 2019 10 Healthy Activities to Take Your Mind Off Coronavirus David Susman, Ph.D. on March 17, 2020 Turn this incredibly stressful time into an opportunity for better health and wellness. Turn this incredibly stressful time into an opportunity for better health and wellness. Health 7 Points of Hope to Reclaim Your Life from Mental Illness David Susman, Ph.D. on December 31, 2019 Mental health struggles overwhelming you? Don't give up. There is hope and support. Mental health struggles overwhelming you? Don't give up. There is hope and support. Alcoholism How Do I Know If I'm Drinking Too Much? David Susman, Ph.D. on September 23, 2019 Want to know if your drinking is getting out of hand? Here's a quick assessment to find out. Want to know if your drinking is getting out of hand? Here's a quick assessment to find out. Health How to Talk with Legislators about Mental Health Issues David Susman, Ph.D. on May 31, 2019 Want to learn how to communicate better with legislators to promote mental health initiatives? Here's how. Want to learn how to communicate better with legislators to promote mental health initiatives? Here's how. Bipolar Disorder 5 Steps to Reduce Stigma About Mental Illness David Susman, Ph.D. on March 13, 2019 Do you unknowingly further the stigma against people with mental illnesses? Check yourself here and learn easy and effective ways to do better. Do you unknowingly further the stigma against people with mental illnesses? Check yourself here and learn easy and effective ways to do better. 1 2 Next
Health The Mental and Physical Health Benefits of Volunteering David Susman, Ph.D. on July 25, 2024 Your volunteer service, research suggests, can not only improve your physical and mental health, but also help you live longer. Your volunteer service, research suggests, can not only improve your physical and mental health, but also help you live longer.
Therapy 10 Things Clients Should Know About Their Therapists David Susman, Ph.D. on April 23, 2024 7. Yes, they do worry about you. 7. Yes, they do worry about you.
Caregiving A Dozen Self-Care Strategies for Helpers and Caregivers David Susman, Ph.D. on January 19, 2024 Caring for others can be both rewarding and exhausting. Here are 12 ways to make caregiving just a little bit easier. Caring for others can be both rewarding and exhausting. Here are 12 ways to make caregiving just a little bit easier.
Mental Health Stigma Why 'Engagement' Is Better Than 'Compliance' David Susman, Ph.D. on October 19, 2023 If you want to empower and encourage someone living with a mental illness, your choice of words makes a difference. If you want to empower and encourage someone living with a mental illness, your choice of words makes a difference.
Suicide How to Develop a Safety Plan to Manage a Suicidal Crisis David Susman, Ph.D. on June 28, 2023 A safety plan is a commonly used and effective tool to help prevent a suicide. Learn how to create one using these simple steps. A safety plan is a commonly used and effective tool to help prevent a suicide. Learn how to create one using these simple steps.
Suicide The First Aid Approach to Mental Health Concerns David Susman, Ph.D. on March 8, 2023 Want to learn how to better understand and begin to manage mental health issues? There's a proven approach available to everyone. Want to learn how to better understand and begin to manage mental health issues? There's a proven approach available to everyone.
Health How to Talk With Your Kids About Mental Health Concerns David Susman, Ph.D. on November 16, 2022 Want to talk with your kids about your mental health concerns? These tips can help. Want to talk with your kids about your mental health concerns? These tips can help.
Health 10 Things to Consider When Selecting Mental Health Apps David Susman, Ph.D. on August 15, 2022 Are mental health apps right for you? Asking yourself these key questions can help you decide. Are mental health apps right for you? Asking yourself these key questions can help you decide.
Health How to Identify Your Personal Strengths David Susman, Ph.D. on March 4, 2022 Glass half empty? Focus on your strengths to increase your confidence and self-esteem. Glass half empty? Focus on your strengths to increase your confidence and self-esteem.
Psychiatry 20 Questions to Ask Your New Therapist David Susman, Ph.D. on September 14, 2021 Use this handy list during your first meeting with a potential therapist. Use this handy list during your first meeting with a potential therapist.
Psychology 10 Ways to Get More Out of Therapy David Susman, Ph.D. on May 4, 2021 Want to get more out of psychotherapy? Try these simple and effective tips to be more fully engaged. Want to get more out of psychotherapy? Try these simple and effective tips to be more fully engaged.
Health Should You Disclose Your Mental Illness? David Susman, Ph.D. on January 14, 2021 If you've considered telling others about your mental illness, this resource can be of help. If you've considered telling others about your mental illness, this resource can be of help.
Coronavirus Disease 2019 How to Reduce Your Personal Risk of Getting COVID-19 David Susman, Ph.D. on October 16, 2020 The daily choices you make can help lower your risk of getting or spreading COVID-19. The daily choices you make can help lower your risk of getting or spreading COVID-19.
Health Our Choices Can Save Us or Kill Us David Susman, Ph.D. on July 26, 2020 Changing our behaviors is our best current defense to manage the pandemic. Changing our behaviors is our best current defense to manage the pandemic.
Health How to Cope with Mental Health Concerns Related to COVID-19 David Susman, Ph.D. on June 15, 2020 Your mental health is also at risk during the pandemic. Try these simple and effective coping tools. Your mental health is also at risk during the pandemic. Try these simple and effective coping tools.
Coronavirus Disease 2019 10 Healthy Activities to Take Your Mind Off Coronavirus David Susman, Ph.D. on March 17, 2020 Turn this incredibly stressful time into an opportunity for better health and wellness. Turn this incredibly stressful time into an opportunity for better health and wellness.
Health 7 Points of Hope to Reclaim Your Life from Mental Illness David Susman, Ph.D. on December 31, 2019 Mental health struggles overwhelming you? Don't give up. There is hope and support. Mental health struggles overwhelming you? Don't give up. There is hope and support.
Alcoholism How Do I Know If I'm Drinking Too Much? David Susman, Ph.D. on September 23, 2019 Want to know if your drinking is getting out of hand? Here's a quick assessment to find out. Want to know if your drinking is getting out of hand? Here's a quick assessment to find out.
Health How to Talk with Legislators about Mental Health Issues David Susman, Ph.D. on May 31, 2019 Want to learn how to communicate better with legislators to promote mental health initiatives? Here's how. Want to learn how to communicate better with legislators to promote mental health initiatives? Here's how.
Bipolar Disorder 5 Steps to Reduce Stigma About Mental Illness David Susman, Ph.D. on March 13, 2019 Do you unknowingly further the stigma against people with mental illnesses? Check yourself here and learn easy and effective ways to do better. Do you unknowingly further the stigma against people with mental illnesses? Check yourself here and learn easy and effective ways to do better.