When Martin Seligman set out to change the singular focus on illness in psychology, he developed his theory of PERMA as the foundation for positive psychology.
When Martin Seligman set out to change the singular focus on illness in psychology, he developed his theory of PERMA as the foundation for positive psychology.
Dr. Karl Pillemer asked 15000 people, “What are the most important lessons you have learned over the course of your life?” Their insights will surprise you.
Dr. Karl Pillemer asked 15000 people, “What are the most important lessons you have learned over the course of your life?” Their insights will surprise you.
Lowered expectations keeps disappointment at bay, but also gnaws at courage and hope. Your attitude and actions can make the difference between getting stuck and moving forward.
Lowered expectations keeps disappointment at bay, but also gnaws at courage and hope. Your attitude and actions can make the difference between getting stuck and moving forward.
We’ve all heard stories of mothers lifting cars off their babies, and fiction abounds with incredibly feats of strength. Fiction or reality? Adrenaline or something else?
We’ve all heard stories of mothers lifting cars off their babies, and fiction abounds with incredibly feats of strength. Fiction or reality? Adrenaline or something else?
Contrary to what some men may claim in locker rooms, dorm rooms, and after one too many rounds during happy hour, more sexual partners does not equal more happiness.
Contrary to what some men may claim in locker rooms, dorm rooms, and after one too many rounds during happy hour, more sexual partners does not equal more happiness.
Researchers believe that lasting happiness is built on three core principles or basic psychological needs that make us human and are necessary for well-being.
Researchers believe that lasting happiness is built on three core principles or basic psychological needs that make us human and are necessary for well-being.
Like magic, the first time I put on a white coat in medical school I became a doctor before my own eyes. Recent research shows it wasn’t magic at work but science.
Like magic, the first time I put on a white coat in medical school I became a doctor before my own eyes. Recent research shows it wasn’t magic at work but science.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.