Mindful Beats

Bipolar Disorder

What Being a Patient Taught Me About Being a Doctor

Aseem D Desai M.D. on June 18, 2024

A Personal Perspective: I was once a patient just like mine, in need of a hero doctor.

Resilience

Achieving Balance: Mastering the Five Life Rhythms

Aseem D Desai M.D. on June 18, 2024

In today's fast-paced world, life can be overwhelming. Discover how harmonizing your life rhythms may be the answer.

Stress

Broken Hearts and Broken Thoughts

Aseem D Desai M.D. on April 20, 2024

Explore heart disease's 5 psychological and emotional impacts and learn strategies to manage them effectively. Dive in for a healthier heart and mind.

Cognition

7 Holistic Strategies to Supercharge Your Cognition

Aseem D Desai M.D. on March 21, 2024

Discover the powerful link between your heart, brain, and gut for better cognition and a sharper, more resilient mind.

Resilience

Resilience vs. Emotional Agility

Aseem D Desai M.D. on March 5, 2024

Explore how resilience and emotional agility are key components in facing life's challenges, offering strategies to cultivate these skills for a balanced and fulfilling life.

Stress

Countdown to the Meltdown

Aseem D Desai M.D. on February 13, 2024

Combining head and heart approaches effectively manages meltdowns, supporting both child and parent well-being.

Integrative Medicine

The Brain-Heart Connection

Aseem D Desai M.D. on February 7, 2024

Unveil the secrets of holistic well-being by exploring the intricate brain-heart connection and its profound impact on mental and physical health.