Making Habits, Breaking Habits

Why we do things, why we don’t, and how to make any change stick

Addiction

Can You Be Addicted to Facebook or is it Just a Bad Habit?

Jeremy Dean on January 15, 2013

Six questions that indicate when a Facebook habit (or any other habit) is getting out of control.

Six questions that indicate when a Facebook habit (or any other habit) is getting out of control.

Unconscious

How to Stop Biting Your Nails

Jeremy Dean on January 11, 2013

Up to 50 percent of adults habitually bite their nails, but how can it be changed?

Up to 50 percent of adults habitually bite their nails, but how can it be changed?

Self-Control

10 Step Guide for Making Your New Year’s Resolutions Stick

Jeremy Dean on January 8, 2013

For New Year's resolutions it pays to go slow and make sure you get there.

For New Year's resolutions it pays to go slow and make sure you get there.