Eating Mindfully

Eating Disorders

Four Messages We Wished We Got from the New Wonder Woman

Alexis Conason Psy.D. on July 5, 2017

Two body image experts review the new Wonder Woman movie. Here are four critical messages we think the film left out.

Two body image experts review the new Wonder Woman movie. Here are four critical messages we think the film left out.

Diet

How Accurate Is the Medical Advice on TV?

Alexis Conason Psy.D. on June 16, 2017

We see medical doctors doling out advice on TV every day. But how accurate is their guidance?

We see medical doctors doling out advice on TV every day. But how accurate is their guidance?

Body Image

Is Body Positivity Leading Us Astray?

Alexis Conason Psy.D. on May 31, 2017

In the body positivity movement, self-acceptance has been bypassed in our quest for self-love. But when you feel anything but love for your body, might acceptance be a better goal?

In the body positivity movement, self-acceptance has been bypassed in our quest for self-love. But when you feel anything but love for your body, might acceptance be a better goal?

Stress

Is Yoga a treatment for Type 2 Diabetes?

Alexis Conason Psy.D. on May 13, 2017

An endocrinologist reveals why the most potent prescription for diabetes may not be a pill.

An endocrinologist reveals why the most potent prescription for diabetes may not be a pill.

Embarrassment

Should Therapists Self-Disclose?

Alexis Conason Psy.D. on May 5, 2017

To self-disclose or not to self-disclose: that is the controversial question.

To self-disclose or not to self-disclose: that is the controversial question.

Anorexia Nervosa

No, Anorexia is Not the Secret to Treating Ob*sity"

Alexis Conason Psy.D. on April 27, 2017

Is it possible that a mental illness holds the secret to treating obesity? That’s what some leading eating disorder experts propose.

Is it possible that a mental illness holds the secret to treating obesity? That’s what some leading eating disorder experts propose.

Health

Weight Stigma Is Harming Our Health

Alexis Conason Psy.D. on April 8, 2017

New research suggests that it could be weight-stigma--not our actual weight--that leads to poor health.

New research suggests that it could be weight-stigma--not our actual weight--that leads to poor health.

Pregnancy

Should We Focus on a Women’s Weight During Pregnancy?

Alexis Conason Psy.D. on March 11, 2017

The irony of weight-focused care is that the more preoccupied we become with trying to control our weight, the more out-of-control it often becomes.

The irony of weight-focused care is that the more preoccupied we become with trying to control our weight, the more out-of-control it often becomes.

Eating Disorders

The Hidden Faces of Eating Disorders

Alexis Conason Psy.D. on February 10, 2017

Research indicates that people at higher weights—fat people—are at increased risk for eating disorders. But their symptoms often go unnoticed.

Research indicates that people at higher weights—fat people—are at increased risk for eating disorders. But their symptoms often go unnoticed.

Diet

Why I'm Resolving NOT To Diet This Year

Alexis Conason Psy.D. on January 2, 2017

Weight loss is one of the most popular New Year's resolutions. This year, I'm resolving NOT to diet. Here are 4 reasons why. I hope you'll join me in making 2017 a diet-free year.

Weight loss is one of the most popular New Year's resolutions. This year, I'm resolving NOT to diet. Here are 4 reasons why. I hope you'll join me in making 2017 a diet-free year.

Eating Disorders

Is Weight Loss Surgery a Good Treatment for Binge Eating?

Alexis Conason Psy.D. on December 16, 2016

For many who struggle with binge-eating disorder (BED) and "obesity," weight loss surgery may seem like a cure. But is it really the utopia patients hope for?

For many who struggle with binge-eating disorder (BED) and "obesity," weight loss surgery may seem like a cure. But is it really the utopia patients hope for?

Anxiety

3 Tips for Managing Post-Election Emotions

Alexis Conason Psy.D. on November 15, 2016

Are you struggling with your emotions in the wake of the presidential election? Here are 3 tips to help you cope.

Are you struggling with your emotions in the wake of the presidential election? Here are 3 tips to help you cope.

Embarrassment

Coping With Difficult Emotions Post-Election

Alexis Conason Psy.D. on November 13, 2016

Regardless of your political affiliation, this election season has affected all of us. Learn how to cope with your difficult emotions and make the first step towards moving forward

Regardless of your political affiliation, this election season has affected all of us. Learn how to cope with your difficult emotions and make the first step towards moving forward

President Donald Trump

Why Donald Trump Needs to Stop Fat-Shaming

Alexis Conason Psy.D. on September 29, 2016

Over 80 million people watched as Trump used the presidential debate as platform for fat-shaming. Could his messages be increasing the rates of eating disorders in our children?

Over 80 million people watched as Trump used the presidential debate as platform for fat-shaming. Could his messages be increasing the rates of eating disorders in our children?

Eating Disorders

No More Diets... and Other AAP Recommendations

Alexis Conason Psy.D. on September 6, 2016

New guidelines from the American Academy of Pediatrics warn against dieting and other weight-focused interventions.

New guidelines from the American Academy of Pediatrics warn against dieting and other weight-focused interventions.

Eating Disorders

Has Obesity Prevention Led to a New Epidemic?

Alexis Conason Psy.D. on September 6, 2016

Are eating disorders the collateral damage in our war against obesity?

Are eating disorders the collateral damage in our war against obesity?

Health

The Danger of Talking to Children About Weight

Alexis Conason Psy.D. on August 16, 2016

How our misguided quest for health and wellness in our children may be causing harm, and what to do about it.

How our misguided quest for health and wellness in our children may be causing harm, and what to do about it.

Eating Disorders

Are Doctors Prescribing Bulimia as a Weight-Loss Tool?

Alexis Conason Psy.D. on June 21, 2016

AspireAssist, a device newly approved by the FDA, shows us just how far we are willing to go in our quest for weight loss.

AspireAssist, a device newly approved by the FDA, shows us just how far we are willing to go in our quest for weight loss.

Health

How Healthcare is Harming Our Health

Alexis Conason Psy.D. on May 28, 2016

We trust our doctors to care for our health. But doctors are giving this dangerous prescription leading to one of the greatest health crises of our time.

We trust our doctors to care for our health. But doctors are giving this dangerous prescription leading to one of the greatest health crises of our time.

Diet

Why Your Diet Is Making You Fat, and 3 Solutions

Alexis Conason Psy.D. on May 6, 2016

New research suggests that our biology fights back after weight loss. Learn what you can do to start working with your body instead of fighting against it.

New research suggests that our biology fights back after weight loss. Learn what you can do to start working with your body instead of fighting against it.