Dysfunction Interrupted

Fear

The 7 Skills Necessary to Overcome Fear

Audrey Sherman Ph.D. on January 10, 2021

Is your life plan based in fear or in your heart's desires?

Anxiety

5 Ways to Reduce Anxiety, Anger, and Depression in 2021

Audrey Sherman Ph.D. on December 11, 2020

Want a headstart on eliminating the emotional baggage of anxiety, anger, and depression? These five strategies will have you in control of your life and emotional world in no time.

Catastrophizing

The Cognitive Distortion That Will Alter Your Life Blueprint

Audrey Sherman Ph.D. on November 25, 2020

Are you building your life blueprint? Don't let this cognitive distortion lead the way.

Loneliness

Eliminate the Pain of Loneliness and Embrace Your World Now

Audrey Sherman Ph.D. on November 8, 2020

Are you a prickly pear or a warm fuzzy? A few adjustments can help make you feel less lonely and more like you belong.

Fear

Why Examining Your Past Is the Best Way to a Better Future

Audrey Sherman Ph.D. on October 23, 2020

Are you trying to build a great life and keep getting stuck? A little spelunking into the past can help overcome major obstacles.

Self-Esteem

Why Mastering Your Emotional Baggage Is Essential in 2020

Audrey Sherman Ph.D. on October 14, 2020

Your life may have been thrown a curveball this year, and that may not be a bad thing.