Anxiety in High-Achievers Exploring the pursuit of success and the pressures that come with it Environment How to Use Social Comparisons to Your Advantage Dimitrios Tsatiris M.D. on March 13, 2022 Do you compare yourself to others? Beware of these traps when you engage in social comparisons. Do you compare yourself to others? Beware of these traps when you engage in social comparisons. Career Why Can't Achievers Take a Break? Dimitrios Tsatiris M.D. on February 20, 2022 Are you having a hard time unplugging from work even on your time off? It may be that you need to calibrate your relationship with achievement. Are you having a hard time unplugging from work even on your time off? It may be that you need to calibrate your relationship with achievement. Anxiety The Benefits of Exercise for Anxiety Dimitrios Tsatiris M.D. on January 2, 2022 The New Year offers an opportunity to reflect on your daily habits. Here are three tips to help you incorporate exercise in your life. The New Year offers an opportunity to reflect on your daily habits. Here are three tips to help you incorporate exercise in your life. Gratitude 5 Ways to Feel More Gratitude Dimitrios Tsatiris M.D. on December 4, 2021 Gratitude can change your mindset by providing you with a new perspective on life. Gratitude can change your mindset by providing you with a new perspective on life. Anxiety 5 Questions to Calm an Anxious Mind Dimitrios Tsatiris M.D. on November 6, 2021 Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace. Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace. Sleep 5 Ways to Trick Your Mind and Get Better Sleep Dimitrios Tsatiris M.D. on October 2, 2021 Good sleep is paramount for optimal performance and overall wellness. Here are 5 tools to promote sleep. Good sleep is paramount for optimal performance and overall wellness. Here are 5 tools to promote sleep. Perfectionism Three Practical Tips to Overcome Perfectionism Dimitrios Tsatiris M.D. on September 12, 2021 How to break free from the shackles of perfectionism and make progress towards your personal goals. How to break free from the shackles of perfectionism and make progress towards your personal goals. Motivation 5 Ways to Stop Procrastinating Dimitrios Tsatiris M.D. on July 31, 2021 Here are 5 tips to help you stay the course and achieve your goals. Here are 5 tips to help you stay the course and achieve your goals. Anxiety Social Anxiety Can Sabotage Your Path to Success Dimitrios Tsatiris M.D. on July 10, 2021 Scared by the idea of mingling with people outside your home? Try these practical tools to help overcome social anxiety and reach life goals. Scared by the idea of mingling with people outside your home? Try these practical tools to help overcome social anxiety and reach life goals. Anxiety 6 Thought Patterns That Increase Anxiety Dimitrios Tsatiris M.D. on June 12, 2021 Recognizing negative thoughts that perpetuate anxiety can take away the pressure of making a perfect decision every time. Recognizing negative thoughts that perpetuate anxiety can take away the pressure of making a perfect decision every time. Fear The Fear of Success Can Sabotage Your Life Goals Dimitrios Tsatiris M.D. on May 16, 2021 Here are three strategies to overcome your fear of success. Here are three strategies to overcome your fear of success. Anxiety Our Obsession With Achievement Is Fueling Anxiety Dimitrios Tsatiris M.D. on April 25, 2021 Here are three ideas for thinking differently about success. Here are three ideas for thinking differently about success. Jealousy 5 Strategies to Keep Your Envy in Check Dimitrios Tsatiris M.D. on March 26, 2021 How to prevent envy from sabotaging your life and relationships. How to prevent envy from sabotaging your life and relationships. Resilience 5 Thought Patterns That Fuel the Fear of Failure Dimitrios Tsatiris M.D. on February 7, 2021 Practical tools to overcome these patterns and reduce anxiety. Practical tools to overcome these patterns and reduce anxiety. Self-Talk How to Contain Your Inner Critic Dimitrios Tsatiris M.D. on January 10, 2021 Your Inner Critic can hijack your inner dialogue, making you vulnerable to anxiety and shame. Here are five steps to regain control. Your Inner Critic can hijack your inner dialogue, making you vulnerable to anxiety and shame. Here are five steps to regain control. Anxiety 5 Habits to Reduce Anxiety Dimitrios Tsatiris M.D. on December 27, 2020 You can practice these habits to reduce anxiety You can practice these habits to reduce anxiety Anxiety 5 Anxiety-Provoking Habits Among High Achievers Dimitrios Tsatiris M.D. on November 29, 2020 You can reduce anxiety by breaking these habits. You can reduce anxiety by breaking these habits. Motivation The #1 Misconception about Success Dimitrios Tsatiris M.D. on November 18, 2020 What we get wrong about success and how not to fall for it. What we get wrong about success and how not to fall for it. Media How to Have a Healthier Relationship With Achievement Dimitrios Tsatiris M.D. on November 10, 2020 We worship at the altar of achievement. This comes at a great cost. We worship at the altar of achievement. This comes at a great cost. Previous 1 2
Environment How to Use Social Comparisons to Your Advantage Dimitrios Tsatiris M.D. on March 13, 2022 Do you compare yourself to others? Beware of these traps when you engage in social comparisons. Do you compare yourself to others? Beware of these traps when you engage in social comparisons.
Career Why Can't Achievers Take a Break? Dimitrios Tsatiris M.D. on February 20, 2022 Are you having a hard time unplugging from work even on your time off? It may be that you need to calibrate your relationship with achievement. Are you having a hard time unplugging from work even on your time off? It may be that you need to calibrate your relationship with achievement.
Anxiety The Benefits of Exercise for Anxiety Dimitrios Tsatiris M.D. on January 2, 2022 The New Year offers an opportunity to reflect on your daily habits. Here are three tips to help you incorporate exercise in your life. The New Year offers an opportunity to reflect on your daily habits. Here are three tips to help you incorporate exercise in your life.
Gratitude 5 Ways to Feel More Gratitude Dimitrios Tsatiris M.D. on December 4, 2021 Gratitude can change your mindset by providing you with a new perspective on life. Gratitude can change your mindset by providing you with a new perspective on life.
Anxiety 5 Questions to Calm an Anxious Mind Dimitrios Tsatiris M.D. on November 6, 2021 Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace. Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace.
Sleep 5 Ways to Trick Your Mind and Get Better Sleep Dimitrios Tsatiris M.D. on October 2, 2021 Good sleep is paramount for optimal performance and overall wellness. Here are 5 tools to promote sleep. Good sleep is paramount for optimal performance and overall wellness. Here are 5 tools to promote sleep.
Perfectionism Three Practical Tips to Overcome Perfectionism Dimitrios Tsatiris M.D. on September 12, 2021 How to break free from the shackles of perfectionism and make progress towards your personal goals. How to break free from the shackles of perfectionism and make progress towards your personal goals.
Motivation 5 Ways to Stop Procrastinating Dimitrios Tsatiris M.D. on July 31, 2021 Here are 5 tips to help you stay the course and achieve your goals. Here are 5 tips to help you stay the course and achieve your goals.
Anxiety Social Anxiety Can Sabotage Your Path to Success Dimitrios Tsatiris M.D. on July 10, 2021 Scared by the idea of mingling with people outside your home? Try these practical tools to help overcome social anxiety and reach life goals. Scared by the idea of mingling with people outside your home? Try these practical tools to help overcome social anxiety and reach life goals.
Anxiety 6 Thought Patterns That Increase Anxiety Dimitrios Tsatiris M.D. on June 12, 2021 Recognizing negative thoughts that perpetuate anxiety can take away the pressure of making a perfect decision every time. Recognizing negative thoughts that perpetuate anxiety can take away the pressure of making a perfect decision every time.
Fear The Fear of Success Can Sabotage Your Life Goals Dimitrios Tsatiris M.D. on May 16, 2021 Here are three strategies to overcome your fear of success. Here are three strategies to overcome your fear of success.
Anxiety Our Obsession With Achievement Is Fueling Anxiety Dimitrios Tsatiris M.D. on April 25, 2021 Here are three ideas for thinking differently about success. Here are three ideas for thinking differently about success.
Jealousy 5 Strategies to Keep Your Envy in Check Dimitrios Tsatiris M.D. on March 26, 2021 How to prevent envy from sabotaging your life and relationships. How to prevent envy from sabotaging your life and relationships.
Resilience 5 Thought Patterns That Fuel the Fear of Failure Dimitrios Tsatiris M.D. on February 7, 2021 Practical tools to overcome these patterns and reduce anxiety. Practical tools to overcome these patterns and reduce anxiety.
Self-Talk How to Contain Your Inner Critic Dimitrios Tsatiris M.D. on January 10, 2021 Your Inner Critic can hijack your inner dialogue, making you vulnerable to anxiety and shame. Here are five steps to regain control. Your Inner Critic can hijack your inner dialogue, making you vulnerable to anxiety and shame. Here are five steps to regain control.
Anxiety 5 Habits to Reduce Anxiety Dimitrios Tsatiris M.D. on December 27, 2020 You can practice these habits to reduce anxiety You can practice these habits to reduce anxiety
Anxiety 5 Anxiety-Provoking Habits Among High Achievers Dimitrios Tsatiris M.D. on November 29, 2020 You can reduce anxiety by breaking these habits. You can reduce anxiety by breaking these habits.
Motivation The #1 Misconception about Success Dimitrios Tsatiris M.D. on November 18, 2020 What we get wrong about success and how not to fall for it. What we get wrong about success and how not to fall for it.
Media How to Have a Healthier Relationship With Achievement Dimitrios Tsatiris M.D. on November 10, 2020 We worship at the altar of achievement. This comes at a great cost. We worship at the altar of achievement. This comes at a great cost.