Therapists in Västerbotten

I am a licensed and registered psychologist with skills in Cognitive Behavioral Therapy (CBT), individual and group therapy, Organizational Behavior Management (OBM), supervision, neuropsychiatric assessment of children and adults, and personality assessment. My mission is to create a safe and open place where you can explore your feelings, thoughts and life challenges. I adapt my therapeutic method to your specific needs and goals.

Having worked with clients over the years, I've seen many of them feeling stuck and lacking control in their personal and professional lives. They express hopelessness, frustration or fatigue. Changes such as children leaving, challenging relationships, loss, work-stress, hormonal shifts or trauma often lead them to question their identity and purpose, leaving them wondering, "What now?"

Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life. The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.

One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn't work out as you expected... In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.

You are an adult seeking support for yourself or your relationship. Your needs include guidance and support to help you navigate your emotional, relational, and psychological challenges, practical tools, and strategies to improve your communication skills and resolve conflicts as well as to manage stress and cultivate mindfulness to improve your emotional regulation. You may have experienced childhood adversity and this is negatively impacting how you cope with the ups and downs of life and how you communicate in your relationships with others. You want to transform from within as you grow your conscious awareness in living fully.

With my broad experience as a licenced psychologist and psychotherapist I can help you with most things. All ages and problems are welcome.

I am a Clinical Psychologist with over 9 years of experience. I have worked as a psychologist in Sweden, the United Kingdom and the UAE across a range of settings, with children, young people and adults. My aim is to help you with the challenges that you face through a tailored and integrative approach to therapy. Are you struggling with anxiety, depression, burnout or low self-esteem? Are you adjusting to a major life transition? Facing existential concerns, or struggling with relationships? I will be able to provide you with the support and guidance you require to reach your full potential.

I have worked on many different settings and with clients experiencing a wide variety of issues, such as depression, anxiety, feelings of isolation, loss and grief, low self esteem, stress and relationship issues.

Maybe you dwell alot on the past or the future. You worry about your loved ones or your own challenges in life. Critize yourself and often feel anxiety even if much in your life is satisfying. Trouble setting/upholding boundaries? Feel exhausted due to the challenges in life. And what you would love is to be able to manage your thoughts/your overthinking and feel more peace and contentment in life.

Jag arbetar huvudsakligen existentiellt med fokus på ångest, depression, trauma, sorgearbete, stress, relationer, livsförändringar och meningssökande. Jag använder också personcentrerad terapi. Vilken metod som passar dig beror på de problem du upplever och jag anpassar terapin efter din livssituation. Jag handleder också andra psykologer och psykoterapeuter.

With over 30 years of experience in psychotherapy and counselling I practice both psychodynamic psychotherapy as well as CBT - which is an excellent and valuable combination. I also hold special skills in addictions therapy, such as alcohol, drugs, tranquillisers, sugar, food, gambling, sex - and I have also run a practice for people with dependency. I work with a wide range of different problem issues, such as stress/burnout, anxiety/panic attacks, depression, addictions, relationship difficulties, low self esteem, anger management, bereavement/loss, bullying, perfectionism, phobias, adjusting to health conditions/chronic pain.

Are you highly sensitive (HSP) and feeling overwhelmed? Perhaps anxiety, isolation, work or anger issues are impacting relationships? Something is wrong in your life and you can't make sense of it? Talking things through online with a non judgmental experienced professional can help you find clarity and break negative patterns.

Consider this: the anxiety you feel may stem from relentless overthinking, while a downturn in mood might follow from the negative concepts or labels you attach to yourself. In every instance, your mind takes center stage. The intricate interplay between your thoughts, emotions, and actions creates patterns that influence your well-being. But fear not, for within these patterns lies the opportunity for growth and change.

Are you tired of feeling anxious, of worrying, of being stressed out? Are you tired of feeling powerless in the face of problems in your relationships, at work, in your family etc.? Are you tired of regularly acting in ways that you know are not in your best interests, out of fear of being judged by others (or by yourself) or plain self-sabotage? Are you tired of avoiding dealing with your problems only to see them recur in your life, albeit in new and more refined ways? Are you tired of being depressed, feeling like things can never change? If you answer "yes" to any of these questions, you have come to the right place.

An adult couple suffering from various kinds of marital crises. For example lack of communication skills, infidelity, familiy conflicts or infertility. My ideal client may have a wide range of difficulties or clinical features (depression, anxiety, identity problems, personality disorder). He/she could also be in an existential life crises due to natural life span changes.

Do you want to reduce stress, irritability, tiredness, anxiety, insomnia and physical pain that comes with the menopause, to improve your stress resilience and get back control over your life? If you are a woman going through the menopause you may feel exhausted, anxious and overwhelmed by your experience and wish you could gain some distance and control over what feels like a rollercoaster ride. Mindfulness has been scientifically proven to reduce stress, anxiety and mild depression and has been shown to modulate a women's experience of common physical menopausal symptoms like hot flashes and so improve a sense of wellbeing